Receta Sweetpotato Lentil Cakes [Recipe Redux] - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
olive oil
27.0g |
maple syrup
20.0g |
sweetpotatoes
-18.0g |
lentils
192.0g |
walnuts
52.65g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | -0.07 | 49.54 | 8.02 | 57.48 | 57.48 |
| Total Fat (g) | 27.0 | 0.04 | -0.01 | 2.04 | 34.33 | 63.4 | 63.4 |
| Carbohydrates (g) | 0.0 | 13.42 | -13.55 | 115.35 | 7.22 | 122.44 | 122.44 |
| Ash (g) | 0.0 | 0.12 | n/a | 5.13 | 0.94 | 6.18 | 6.18 |
| Calories (kcal) | 238.68 | 52.2 | -52.92 | 677.76 | 344.331 | 1260.051 | 1260.051 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.03 | 0.03 | 0.03 |
| Sucrose (g) | n/a | 11.26 | n/a | 2.82 | 1.28 | 15.36 | 15.36 |
| Glucose (dextrose) (g) | n/a | 0.47 | n/a | 0.0 | 0.04 | 0.52 | 0.52 |
| Fructose (g) | n/a | 0.18 | n/a | 0.52 | 0.05 | 0.74 | 0.74 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.58 | 0.0 | 0.58 | 0.58 |
| Alcohol (g) | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 6.42 | -4.33 | 19.97 | 2.14 | 24.2 | 24.2 |
| Caffeine (mg) | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 11.9 | -12.88 | 3.9 | 1.37 | 4.29 | 4.29 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | -0.1 | 58.6 | 3.5 | 61.9 | 61.9 |
| Calcium (mg) | 0.27 | 13.4 | -1.62 | 107.52 | 51.597 | 171.167 | 171.167 |
| Iron (mg) | 0.15 | 0.24 | -0.05 | 14.48 | 1.53 | 16.36 | 16.36 |
| Magnesium (mg) | 0.0 | 2.8 | -0.9 | 234.24 | 83.187 | 319.327 | 319.327 |
| Phosphorus (mg) | 0.0 | 0.4 | -1.8 | 865.92 | 182.169 | 1046.689 | 1046.689 |
| Potassium (mg) | 0.27 | 40.8 | -12.6 | 1833.6 | 232.187 | 2094.257 | 2094.257 |
| Sodium (mg) | 0.54 | 1.8 | -1.62 | 11.52 | 1.053 | 13.293 | 13.293 |
| Zinc (mg) | 0.0 | 0.83 | -0.01 | 9.18 | 1.63 | 11.62 | 11.62 |
| Copper (mg) | 0.0 | 0.014 | -0.005 | 0.998 | 0.837 | 1.844 | 1.844 |
| Manganese (mg) | 0.0 | 0.66 | n/a | 2.554 | 1.795 | 5.009 | 5.009 |
| Selenium (mcg) | 0.0 | 0.1 | -0.1 | 15.9 | 2.6 | 18.5 | 18.5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 74.88 | 10.53 | 85.41 | 85.41 |
| Retinol (mcg) | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | -42.48 | 3.84 | 0.527 | -38.114 | -38.114 |
| Beta Carotene (mcg) | 0.0 | 0.0 | -509.94 | 44.16 | 6.318 | -459.462 | -459.462 |
| Vitamin E (mg) | 3.87 | 0.0 | -0.05 | 0.94 | 0.37 | 5.13 | 5.13 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | -0.0 | 0.0 | 4.739 | 4.739 | 4.739 |
| Tocopherol, beta (mg) | 0.03 | n/a | n/a | 0.0 | 0.08 | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | 0.22 | n/a | n/a | 8.12 | 10.97 | 19.31 | 19.31 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.0 | 1.0 |
| Vitamin C (mg) | 0.0 | 0.0 | -0.7 | 8.4 | 0.7 | 8.4 | 8.4 |
| Thiamin (mg) | 0.0 | 0.002 | -0.004 | 1.67 | 0.179 | 1.848 | 1.848 |
| Riboflavin (mg) | 0.0 | 0.002 | -0.005 | 0.403 | 0.079 | 0.479 | 0.479 |
| Niacin (mg) | 0.0 | 0.006 | -0.029 | 5.011 | 0.595 | 5.583 | 5.583 |
| Pantothenic acid (mg) | 0.0 | 0.008 | n/a | 4.109 | 0.3 | 4.417 | 4.417 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | -0.009 | 1.037 | 0.284 | 1.312 | 1.312 |
| Folate (mcg) | 0.0 | 0.0 | -0.36 | 919.68 | 51.597 | 970.917 | 970.917 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.1 | 0.3 | -0.6 | 185.1 | 20.6 | 205.6 | 205.6 |
| Folic acid (mcg) | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.09 | 0.09 | 0.09 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.316 | 0.316 | 0.316 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.332 | 0.332 | 0.332 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.616 | 0.616 | 0.616 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.221 | 0.221 | 0.221 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.126 | 0.126 | 0.126 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.111 | 0.111 | 0.111 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.374 | 0.374 | 0.374 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.216 | 0.216 | 0.216 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.395 | 0.395 | 0.395 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 1.2 | 1.2 | 1.2 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.205 | 0.205 | 0.205 |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.369 | 0.369 | 0.369 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.963 | 0.963 | 0.963 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 1.485 | 1.485 | 1.485 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.432 | 0.432 | 0.432 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.374 | 0.374 | 0.374 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.49 | 0.49 | 0.49 |
| Cholesterol (mg) | 0.0 | 0.0 | -0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.729 | 0.008 | -0.002 | 0.307 | 3.227 | 7.27 | 7.27 |
| Phytosterols (mg) | 59.67 | n/a | n/a | n/a | 37.908 | 97.578 | 97.578 |
| Monounsaturated Fat (g) | 19.699 | 0.012 | -0.0 | 0.365 | 4.702 | 24.778 | 24.778 |
| Polyunsaturated (g) | 2.84 | 0.02 | -0.004 | 0.998 | 24.835 | 28.69 | 28.69 |