Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    as for cole slaw
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		cabbage
95.2g 		onion
22.5g 		beef
208.2g 		salt
0.0g 		nutmeg
0.09g 		rice
15.42g 		gruyere
4.72g 		Total Per Serving Total for Recipe
Protein (g) 0.04 1.22 0.25 38.89 n/a 0.0 1.1 1.41 42.9 257.4
Total Fat (g) 3.84 0.1 0.02 35.71 n/a 0.09 0.1 1.53 41.38 248.28
Carbohydrates (g) 0.0 5.52 2.1 0.0 n/a 0.0 12.33 0.02 19.97 119.82
Ash (g) 0.1 0.61 0.08 1.89 n/a 0.0 0.1 0.2 2.98 17.88
Calories (kcal) 33.938 23.8 9.0 487.183 n/a 0.825 56.271 19.5 630.517 3783.102
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.22 n/a n/a n/a 0.01 n/a 0.31 1.86
Glucose (dextrose) (g) n/a 1.59 0.44 n/a n/a n/a 0.0 n/a 2.04 12.24
Fructose (g) n/a 1.38 0.29 n/a n/a n/a 0.0 n/a 1.67 10.02
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 87.76 20.05 129.12 n/a 0.0 1.79 1.57 241.04 1446.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.95 0.0 n/a 0.0 0.02 0.02 4.04 24.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.4 0.4 0.0 n/a 0.0 0.2 0.0 3.0 18.0
Calcium (mg) 1.136 38.08 5.175 14.574 n/a 0.0 4.317 47.736 111.018 666.108
Iron (mg) 0.0 0.45 0.05 3.98 n/a 0.0 0.66 0.01 5.14 30.84
Magnesium (mg) 0.095 11.424 2.25 39.558 n/a 0.0 3.854 1.7 58.88 353.28
Phosphorus (mg) 1.136 24.752 6.525 368.51 n/a 0.0 17.729 28.566 447.218 2683.308
Potassium (mg) 1.136 161.84 32.85 637.085 n/a 0.0 17.729 3.825 854.465 5126.79
Sodium (mg) 27.264 17.136 0.9 120.755 n/a 0.0 0.771 15.865 182.69 1096.14
Zinc (mg) 0.0 0.17 0.04 7.81 n/a 0.0 0.17 0.18 8.37 50.22
Copper (mg) 0.0 0.019 0.009 0.146 n/a n/a 0.034 0.001 0.209 1.254
Manganese (mg) 0.0 0.152 0.029 0.021 n/a n/a 0.168 0.001 0.371 2.226
Selenium (mcg) 0.0 0.3 0.1 29.1 n/a 0.0 2.3 0.7 32.6 195.6
Vitamin A, IU (IU) 118.286 93.296 0.45 0.0 n/a 0.0 0.0 44.761 256.793 1540.758
Retinol (mcg) 31.761 0.0 0.0 n/a n/a 0.0 0.0 12.654 44.415 266.49
Vitamin A, RAE (mcg_RAE) 32.376 4.76 0.0 0.0 n/a 0.0 0.0 12.796 49.932 299.592
Beta Carotene (mcg) 7.479 39.984 0.225 0.0 n/a 0.0 0.0 1.558 49.246 295.476
Vitamin E (mg) 0.11 0.14 0.0 n/a n/a 0.0 0.02 0.01 0.29 1.74
Vitamin D (IU) 2.651 n/a n/a n/a n/a n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 28.56 0.9 0.0 n/a 0.0 0.0 0.0 29.46 176.76
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 34.8 1.7 0.0 n/a 0.0 0.0 0.0 36.5 219.0
Thiamin (mg) 0.0 0.057 0.011 0.208 n/a 0.0 0.089 0.003 0.369 2.214
Riboflavin (mg) 0.001 0.038 0.007 0.333 n/a 0.0 0.008 0.013 0.4 2.4
Niacin (mg) 0.002 0.219 0.027 6.725 n/a 0.0 0.646 0.005 7.624 45.744
Pantothenic acid (mg) 0.005 0.2 0.027 0.666 n/a 0.0 0.156 0.026 1.081 6.486
Vitamin B-6 (mg) 0.0 0.114 0.027 0.812 n/a 0.0 0.025 0.004 0.982 5.892
Folate (mcg) 0.142 40.936 4.275 12.492 n/a 0.0 35.613 0.472 93.93 563.58
Vitamin B-12 (mcg) 0.01 0.0 0.0 6.14 n/a 0.0 0.0 0.08 6.23 37.38
Choline (mg) 0.9 10.2 1.4 162.4 n/a n/a 0.9 0.7 176.5 1059.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 34.379 0.0 34.379 206.274
Tryptophan (g) 0.0 0.01 0.002 0.437 n/a 0.0 0.012 0.02 0.482 2.892
Threonine (g) 0.002 0.038 0.005 1.707 n/a 0.0 0.04 0.051 1.843 11.058
Isoleucine (g) 0.002 0.029 0.002 1.749 n/a 0.0 0.048 0.076 1.906 11.436
Leucine (g) 0.004 0.038 0.007 3.081 n/a 0.0 0.091 0.146 3.367 20.202
Lysine (g) 0.003 0.038 0.009 3.248 n/a 0.0 0.04 0.128 3.466 20.796
Methionine (g) 0.001 0.01 0.0 0.999 n/a 0.0 0.026 0.039 1.075 6.45
Cystine (g) 0.0 0.01 0.0 0.437 n/a 0.0 0.023 0.014 0.484 2.904
Phenylalanine (g) 0.002 0.029 0.007 1.52 n/a 0.0 0.059 0.082 1.698 10.188
Tyrosine (g) 0.002 0.019 0.002 1.312 n/a 0.0 0.037 0.084 1.456 8.736
Valine (g) 0.003 0.038 0.005 1.895 n/a 0.0 0.068 0.106 2.114 12.684
Arginine (g) 0.001 0.076 0.023 2.457 n/a 0.0 0.091 0.046 2.694 16.164
Histidine (g) 0.001 0.019 0.002 1.332 n/a 0.0 0.026 0.053 1.434 8.604
Alanine (g) 0.001 0.038 0.005 2.353 n/a 0.0 0.063 0.045 2.505 15.03
Aspartic acid (g) 0.003 0.114 0.02 3.56 n/a 0.0 0.103 0.078 3.879 23.274
Glutamic acid (g) 0.009 0.276 0.059 5.85 n/a 0.0 0.214 0.282 6.69 40.14
Glycine (g) 0.001 0.029 0.007 2.124 n/a 0.0 0.051 0.025 2.236 13.416
Proline (g) 0.004 0.048 0.002 1.728 n/a 0.0 0.052 0.183 2.017 12.102
Serine (g) 0.002 0.048 0.005 1.499 n/a 0.0 0.059 0.081 1.693 10.158
Cholesterol (mg) 10.177 0.0 0.0 137.411 n/a 0.0 0.0 5.194 152.781 916.686
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.029 0.009 14.386 n/a 0.084 0.028 0.893 17.86 107.16
Phytosterols (mg) n/a 10.472 3.375 n/a n/a 0.0 n/a n/a 13.847 83.082
Monounsaturated Fat (g) 0.995 0.019 0.002 15.448 n/a 0.004 0.032 0.474 16.975 101.85
Polyunsaturated (g) 0.144 0.019 0.005 1.312 n/a 0.0 0.028 0.082 1.589 9.534