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Receta Swiss Chard And Egg Noodles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Small handful flat-leaf parsley
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		swiss chard
156.49g 		egg noodles
85.05g 		garlic
3.92g 		basil
0.96g 		olive oil
18.0g 		pepper
0.0g 		salt
0.0g 		parmesan
9.3g 		Total Per Serving Total for Recipe
Protein (g) 2.82 12.04 0.25 0.03 0.0 n/a n/a 3.32 18.46 73.84
Total Fat (g) 0.31 3.78 0.02 0.01 18.0 n/a n/a 2.4 24.52 98.08
Carbohydrates (g) 5.85 60.61 1.29 0.03 0.0 n/a n/a 0.3 68.09 272.36
Ash (g) 2.5 0.95 0.06 0.01 0.0 n/a n/a 0.56 4.09 16.36
Calories (kcal) 29.733 326.582 5.833 0.221 159.12 n/a n/a 36.436 557.926 2231.704
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.23 n/a 0.0 n/a n/a n/a n/a 0.23 0.92
Glucose (dextrose) (g) n/a 0.09 n/a 0.0 n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.3 n/a 0.0 n/a n/a n/a n/a 1.3 5.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 145.0 7.66 2.29 0.88 0.0 n/a n/a 2.71 158.55 634.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 1.72 1.6 0.04 0.0 0.0 n/a n/a 0.07 3.44 13.76
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 2.8 0.1 0.0 0.0 n/a n/a 0.0 5.4 21.6
Calcium (mg) 79.81 29.767 7.086 1.699 0.18 n/a n/a 110.053 228.595 914.38
Iron (mg) 2.82 3.41 0.07 0.03 0.1 n/a n/a 0.08 6.5 26.0
Magnesium (mg) 126.757 49.328 0.979 0.614 0.0 n/a n/a 4.09 181.767 727.068
Phosphorus (mg) 71.985 204.964 5.99 0.538 0.0 n/a n/a 64.507 347.985 1391.94
Potassium (mg) 593.096 207.516 15.699 2.832 0.18 n/a n/a 8.551 827.874 3311.496
Sodium (mg) 333.323 17.86 0.666 0.038 0.36 n/a n/a 148.906 501.153 2004.612
Zinc (mg) 0.56 1.63 0.05 0.01 0.0 n/a n/a 0.26 2.51 10.04
Copper (mg) 0.282 0.255 0.012 0.004 0.0 n/a n/a 0.003 0.555 2.22
Manganese (mg) 0.579 0.731 0.065 0.011 0.0 n/a n/a 0.002 1.389 5.556
Selenium (mcg) 1.4 67.0 0.6 0.0 0.0 n/a n/a 2.1 71.1 284.4
Vitamin A, IU (IU) 9570.91 52.729 0.352 50.64 0.0 n/a n/a 37.087 9711.719 38846.876
Retinol (mcg) 0.0 14.458 0.0 0.0 0.0 n/a n/a 9.853 24.311 97.244
Vitamin A, RAE (mcg_RAE) 478.858 14.458 0.0 2.534 0.0 n/a n/a 10.039 505.89 2023.56
Beta Carotene (mcg) 5707.179 1.701 0.196 30.163 0.0 n/a n/a 2.603 5741.842 22967.368
Vitamin E (mg) 2.96 0.31 0.0 0.01 2.58 n/a n/a 0.02 5.89 23.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.603 2.603 10.412
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17213.867 93.552 0.626 54.24 0.0 n/a n/a 0.0 17362.286 69449.144
Tocopherol, beta (mg) n/a 0.05 n/a 0.0 0.02 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a 1.16 n/a 0.0 0.15 n/a n/a n/a 1.31 5.24
Tocopherol, delta (mg) n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 46.9 0.0 1.2 0.2 0.0 n/a n/a 0.0 48.3 193.2
Thiamin (mg) 0.063 0.961 0.008 0.0 0.0 n/a n/a 0.004 1.035 4.14
Riboflavin (mg) 0.141 0.366 0.004 0.001 0.0 n/a n/a 0.031 0.542 2.168
Niacin (mg) 0.626 7.135 0.027 0.009 0.0 n/a n/a 0.025 7.823 31.292
Pantothenic acid (mg) 0.266 0.774 0.023 0.002 0.0 n/a n/a 0.042 1.107 4.428
Vitamin B-6 (mg) 0.156 0.187 0.049 0.002 0.0 n/a n/a 0.008 0.402 1.608
Folate (mcg) 21.909 195.609 0.117 0.653 0.0 n/a n/a 0.651 218.939 875.756
Vitamin B-12 (mcg) 0.0 0.25 0.0 0.0 0.0 n/a n/a 0.11 0.36 1.44
Choline (mg) 28.2 66.9 0.9 0.1 0.1 n/a n/a 1.4 97.6 390.4
Folic acid (mcg) 0.0 170.945 0.0 0.0 0.0 n/a n/a 0.0 170.945 683.78
Tryptophan (g) 0.031 0.111 0.003 0.0 0.0 n/a n/a 0.045 0.19 0.76
Threonine (g) 0.125 0.366 0.006 0.001 0.0 n/a n/a 0.123 0.621 2.484
Isoleucine (g) 0.235 0.502 0.009 0.001 0.0 n/a n/a 0.176 0.922 3.688
Leucine (g) 0.203 0.97 0.012 0.002 0.0 n/a n/a 0.321 1.508 6.032
Lysine (g) 0.156 0.366 0.011 0.001 0.0 n/a n/a 0.308 0.841 3.364
Methionine (g) 0.031 0.23 0.003 0.0 0.0 n/a n/a 0.089 0.354 1.416
Cystine (g) n/a 0.255 0.003 0.0 0.0 n/a n/a 0.022 0.28 1.12
Phenylalanine (g) 0.172 0.638 0.007 0.001 0.0 n/a n/a 0.178 0.997 3.988
Tyrosine (g) n/a 0.247 0.003 0.001 0.0 n/a n/a 0.186 0.436 1.744
Valine (g) 0.172 0.587 0.011 0.001 0.0 n/a n/a 0.228 0.999 3.996
Arginine (g) 0.188 0.51 0.025 0.001 0.0 n/a n/a 0.123 0.847 3.388
Histidine (g) 0.063 0.323 0.004 0.0 0.0 n/a n/a 0.128 0.519 2.076
Alanine (g) n/a 0.442 0.005 0.001 0.0 n/a n/a 0.098 0.546 2.184
Aspartic acid (g) n/a 0.646 0.019 0.003 0.0 n/a n/a 0.208 0.877 3.508
Glutamic acid (g) n/a 3.895 0.032 0.003 0.0 n/a n/a 0.763 4.693 18.772
Glycine (g) n/a 0.425 0.008 0.001 0.0 n/a n/a 0.058 0.492 1.968
Proline (g) n/a 1.31 0.004 0.001 0.0 n/a n/a 0.389 1.703 6.812
Serine (g) n/a 0.68 0.007 0.001 0.0 n/a n/a 0.192 0.881 3.524
Cholesterol (mg) 0.0 71.44 0.0 0.0 0.0 n/a n/a 6.321 77.761 311.044
Trans Fat (g) n/a 0.051 n/a n/a n/a n/a n/a n/a 0.051 0.204
Saturated Fat (g) 0.047 1.004 0.004 0.0 2.486 n/a n/a 1.525 5.066 20.264
Phytosterols (mg) n/a n/a n/a n/a 39.78 n/a n/a n/a 39.78 159.12
Monounsaturated Fat (g) 0.063 1.063 0.0 0.001 13.133 n/a n/a 0.699 14.959 59.836
Polyunsaturated (g) 0.11 1.131 0.01 0.004 1.894 n/a n/a 0.053 3.201 12.804