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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Won ton wrappers*, thawed if frzn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bacon
87.0g 		swiss chard
99.36g 		garlic
1.22g 		ricotta cheese
123.0g 		parmesan cheese
10.0g 		tomatoes sauce
245.0g 		Total Per Serving Total for Recipe
Protein (g) 10.09 1.79 0.08 13.92 3.85 3.23 32.96 32.96
Total Fat (g) 39.18 0.2 0.01 12.84 2.86 0.44 55.53 55.53
Carbohydrates (g) 0.57 3.72 0.4 5.03 0.41 13.18 23.31 23.31
Ash (g) 2.18 1.59 0.02 n/a 0.8 4.9 9.49 9.49
Calories (kcal) 398.46 18.878 1.815 191.88 43.1 58.8 712.933 712.933
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.64 0.65 0.65
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 5.71 5.72 5.72
Fructose (g) n/a n/a n/a n/a 0.02 4.07 4.08 4.08
Lactose (g) n/a n/a n/a n/a 0.02 0.0 0.02 0.02
Maltose (g) n/a n/a n/a n/a 0.02 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.97 92.07 0.71 89.86 2.08 223.24 442.95 442.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.09 0.01 0.36 0.09 10.41 11.96 11.96
Galactose (g) n/a n/a n/a n/a 0.02 0.0 0.02 0.02
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.0 3.7 5.3 5.3
Calcium (mg) 5.22 50.674 2.205 295.2 110.9 31.85 496.048 496.048
Iron (mg) 0.42 1.79 0.02 0.5 0.09 2.5 5.32 5.32
Magnesium (mg) 10.44 80.482 0.305 15.99 3.8 39.2 150.216 150.216
Phosphorus (mg) 163.56 45.706 1.864 209.1 72.9 63.7 556.829 556.829
Potassium (mg) 180.96 376.574 4.884 141.45 12.5 810.95 1527.319 1527.319
Sodium (mg) 724.71 211.637 0.207 127.92 152.9 1283.8 2501.174 2501.174
Zinc (mg) 1.02 0.36 0.01 1.54 0.39 0.49 3.8 3.8
Copper (mg) 0.061 0.179 0.004 0.037 0.024 0.294 0.598 0.598
Manganese (mg) 0.017 0.368 0.02 n/a 0.009 0.27 0.684 0.684
Selenium (mcg) 17.6 0.9 0.2 19.2 1.8 0.5 40.1 40.1
Vitamin A, IU (IU) 32.19 6076.858 0.11 n/a 44.2 1060.85 7214.207 7214.207
Retinol (mcg) 9.57 0.0 0.0 136.53 11.7 0.0 157.8 157.8
Vitamin A, RAE (mcg_RAE) 9.57 304.042 0.0 140.22 12.0 53.9 519.732 519.732
Beta Carotene (mcg) 0.0 3623.659 0.061 31.98 3.1 634.55 4293.35 4293.35
Vitamin E (mg) 0.23 1.88 0.0 0.11 0.03 3.48 5.73 5.73
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 34248.55 34248.55 34248.55
Lutein + zeaxanthin (mcg) 0.0 10929.6 0.195 0.0 0.0 56.35 10986.145 10986.145
Tocopherol, beta (mg) 0.02 n/a n/a n/a n/a 0.05 0.07 0.07
Tocopherol, gamma (mg) 0.07 n/a n/a n/a n/a 0.25 0.31 0.31
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 29.8 0.4 0.0 0.0 17.2 47.3 47.3
Thiamin (mg) 0.244 0.04 0.002 0.025 0.003 0.049 0.362 0.362
Riboflavin (mg) 0.096 0.089 0.001 0.234 0.049 0.172 0.641 0.641
Niacin (mg) 3.332 0.397 0.009 0.111 0.011 2.401 6.261 6.261
Pantothenic acid (mg) 0.452 0.169 0.007 n/a 0.033 0.76 1.421 1.421
Vitamin B-6 (mg) 0.183 0.099 0.015 0.037 0.005 0.245 0.584 0.584
Folate (mcg) 1.74 13.91 0.037 14.76 1.0 26.95 58.397 58.397
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.39 0.23 0.0 1.22 1.22
Choline (mg) 40.5 17.9 0.3 20.8 1.5 24.3 105.3 105.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.087 0.02 0.001 n/a 0.052 0.025 0.184 0.184
Threonine (g) 0.392 0.079 0.002 n/a 0.146 0.098 0.717 0.717
Isoleucine (g) 0.47 0.149 0.003 n/a 0.197 0.074 0.892 0.892
Leucine (g) 0.783 0.129 0.004 n/a 0.372 0.098 1.386 1.386
Lysine (g) 0.835 0.099 0.003 n/a 0.298 0.098 1.334 1.334
Methionine (g) 0.226 0.02 0.001 n/a 0.102 0.025 0.374 0.374
Cystine (g) 0.113 n/a 0.001 n/a 0.012 0.025 0.15 0.15
Phenylalanine (g) 0.4 0.109 0.002 n/a 0.208 0.245 0.965 0.965
Tyrosine (g) 0.313 n/a 0.001 n/a 0.233 0.049 0.596 0.596
Valine (g) 0.539 0.109 0.004 n/a 0.252 0.074 0.978 0.978
Arginine (g) 0.653 0.119 0.008 n/a 0.157 0.074 1.01 1.01
Histidine (g) 0.383 0.04 0.001 n/a 0.109 0.049 0.582 0.582
Alanine (g) 0.644 n/a 0.002 n/a 0.116 0.098 0.859 0.859
Aspartic acid (g) 0.948 n/a 0.006 n/a 0.267 0.49 1.711 1.711
Glutamic acid (g) 1.488 n/a 0.01 n/a 0.87 1.593 3.96 3.96
Glycine (g) 0.705 n/a 0.002 n/a 0.076 0.074 0.857 0.857
Proline (g) 0.557 n/a 0.001 n/a 0.462 0.049 1.069 1.069
Serine (g) 0.383 n/a 0.002 n/a 0.229 0.098 0.712 0.712
Cholesterol (mg) 59.16 0.0 0.0 50.43 8.8 0.0 118.39 118.39
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.041 0.03 0.001 8.13 1.73 0.074 23.006 23.006
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 17.444 0.04 0.0 3.653 0.838 0.074 22.048 22.048
Polyunsaturated (g) 4.376 0.07 0.003 0.394 0.117 0.172 5.131 5.131