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Receta Swiss Chard Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few drops of pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		swiss chard
312.98g 		onion
24.75g 		butter
14.2g 		eggs
98.56g 		buttermilk
122.5g 		flour
7.82g 		salt
1.5g 		cheddar cheese
14.0g 		Total Per Serving Total for Recipe
Protein (g) 5.63 0.27 0.12 12.4 4.05 0.81 0.0 3.49 26.77 53.54
Total Fat (g) 0.63 0.02 11.52 9.8 1.08 0.08 0.0 4.64 27.76 55.52
Carbohydrates (g) 11.71 2.31 0.01 0.76 5.87 5.96 0.0 0.18 26.8 53.6
Ash (g) 5.01 0.09 0.3 0.85 1.09 0.04 1.5 0.55 9.42 18.84
Calories (kcal) 59.466 9.9 101.814 140.941 49.0 28.447 0.0 56.42 445.987 891.974
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.25 n/a 0.11 n/a n/a n/a 0.03 0.39 0.78
Glucose (dextrose) (g) n/a 0.49 n/a 0.21 n/a n/a n/a n/a 0.69 1.38
Fructose (g) n/a 0.32 n/a 0.11 n/a n/a n/a n/a 0.43 0.86
Lactose (g) n/a 0.0 n/a 0.11 n/a n/a n/a 0.03 0.14 0.28
Maltose (g) n/a 0.0 n/a 0.11 n/a n/a n/a 0.02 0.13 0.26
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 290.01 22.05 2.25 74.75 110.41 0.93 0.0 5.15 505.55 1011.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.44 1.05 0.01 0.76 5.87 0.02 0.0 0.07 11.22 22.44
Galactose (g) n/a 0.0 n/a 0.11 n/a n/a n/a n/a 0.11 0.22
Dietary Fiber (g) 5.0 0.4 0.0 0.0 0.0 0.2 0.0 0.0 5.6 11.2
Calcium (mg) 159.619 5.693 3.408 52.237 142.1 1.172 0.36 100.94 465.529 931.058
Iron (mg) 5.63 0.05 0.0 1.8 0.06 0.36 0.0 0.1 8.02 16.04
Magnesium (mg) 253.513 2.475 0.284 11.827 13.475 1.719 0.015 3.92 287.229 574.458
Phosphorus (mg) 143.971 7.178 3.408 188.25 109.025 8.44 0.0 71.68 531.951 1063.902
Potassium (mg) 1186.192 36.135 3.408 132.07 184.975 8.362 0.12 13.72 1564.982 3129.964
Sodium (mg) 666.646 0.99 81.792 137.984 128.625 0.156 581.37 86.94 1684.503 3369.006
Zinc (mg) 1.13 0.04 0.01 1.09 0.51 0.05 0.0 0.44 3.28 6.56
Copper (mg) 0.563 0.01 0.0 0.099 0.012 0.011 0.0 0.004 0.7 1.4
Manganese (mg) 1.158 0.032 0.0 0.039 0.0 0.053 0.002 0.001 1.286 2.572
Selenium (mcg) 2.8 0.1 0.1 31.2 2.5 2.6 0.0 1.9 41.4 82.8
Vitamin A, IU (IU) 19141.82 0.495 354.858 479.987 31.85 0.0 0.0 140.28 20149.29 40298.58
Retinol (mcg) 0.0 0.0 95.282 136.998 8.575 0.0 0.0 36.12 276.975 553.95
Vitamin A, RAE (mcg_RAE) 957.717 0.0 97.128 137.984 8.575 0.0 0.0 37.1 1238.504 2477.008
Beta Carotene (mcg) 11414.359 0.248 22.436 9.856 1.225 0.0 0.0 11.9 11460.023 22920.046
Vitamin E (mg) 5.92 0.0 0.33 0.96 0.06 0.0 0.0 0.04 7.31 14.62
Vitamin D (IU) n/a n/a 7.952 34.496 n/a n/a n/a 1.68 44.128 88.256
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34427.734 0.99 0.0 326.234 0.0 1.407 0.0 0.0 34756.364 69512.728
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 0.02 0.01 n/a n/a 0.05 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 0.49 0.04 0.03 n/a 0.0 0.56 1.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 0.02 0.0 n/a 0.0 0.05 0.1
Vitamin C (mg) 93.9 1.8 0.0 0.0 1.2 0.0 0.0 0.0 97.0 194.0
Thiamin (mg) 0.125 0.012 0.001 0.069 0.037 0.062 0.0 0.004 0.311 0.622
Riboflavin (mg) 0.282 0.007 0.004 0.473 0.184 0.038 0.0 0.053 1.042 2.084
Niacin (mg) 1.252 0.03 0.006 0.069 0.074 0.461 0.0 0.011 1.902 3.804
Pantothenic acid (mg) 0.532 0.03 0.016 1.419 0.343 0.034 0.0 0.057 2.431 4.862
Vitamin B-6 (mg) 0.313 0.03 0.0 0.138 0.037 0.003 0.0 0.01 0.53 1.06
Folate (mcg) 43.817 4.703 0.426 46.323 6.125 14.301 0.0 2.52 118.215 236.43
Vitamin B-12 (mcg) 0.0 0.0 0.02 1.27 0.27 0.0 0.0 0.12 1.68 3.36
Choline (mg) 56.3 1.5 2.7 247.5 19.6 0.8 0.0 2.3 330.7 661.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.035 0.0 0.0 12.035 24.07
Tryptophan (g) 0.063 0.002 0.001 0.168 0.049 0.01 0.0 0.045 0.338 0.676
Threonine (g) 0.25 0.005 0.006 0.552 0.196 0.022 0.0 0.125 1.155 2.31
Isoleucine (g) 0.469 0.002 0.007 0.66 0.245 0.028 0.0 0.217 1.63 3.26
Leucine (g) 0.407 0.007 0.011 1.074 0.404 0.055 0.0 0.335 2.294 4.588
Lysine (g) 0.313 0.01 0.01 0.897 0.343 0.018 0.0 0.29 1.88 3.76
Methionine (g) 0.063 0.0 0.003 0.375 0.098 0.014 0.0 0.091 0.643 1.286
Cystine (g) n/a 0.0 0.001 0.266 0.037 0.017 0.0 0.018 0.34 0.68
Phenylalanine (g) 0.344 0.007 0.006 0.67 0.208 0.041 0.0 0.183 1.46 2.92
Tyrosine (g) n/a 0.002 0.006 0.493 0.172 0.024 0.0 0.168 0.865 1.73
Valine (g) 0.344 0.005 0.009 0.848 0.294 0.033 0.0 0.232 1.765 3.53
Arginine (g) 0.376 0.025 0.004 0.808 0.159 0.033 0.0 0.132 1.536 3.072
Histidine (g) 0.125 0.002 0.003 0.306 0.123 0.018 0.0 0.122 0.698 1.396
Alanine (g) n/a 0.005 0.004 0.729 0.147 0.026 0.0 0.098 1.009 2.018
Aspartic acid (g) n/a 0.022 0.009 1.311 0.319 0.034 0.0 0.224 1.919 3.838
Glutamic acid (g) n/a 0.064 0.026 1.656 0.784 0.272 0.0 0.853 3.654 7.308
Glycine (g) n/a 0.007 0.003 0.424 0.086 0.029 0.0 0.06 0.609 1.218
Proline (g) n/a 0.002 0.011 0.503 0.404 0.094 0.0 0.393 1.408 2.816
Serine (g) n/a 0.005 0.007 0.956 0.208 0.041 0.0 0.204 1.421 2.842
Cholesterol (mg) 0.0 0.0 30.53 416.909 4.9 0.0 0.0 14.7 467.039 934.078
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.01 7.295 3.055 0.674 0.013 0.0 2.953 14.093 28.186
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a 0.0 n/a 3.713 7.426
Monounsaturated Fat (g) 0.125 0.002 2.985 3.755 0.306 0.007 0.0 1.315 8.496 16.992
Polyunsaturated (g) 0.219 0.005 0.432 1.34 0.037 0.032 0.0 0.132 2.197 4.394