Receta Swiss Chard Bruschetta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	swiss chard 17.39g	garlics 0.87g	olive oil 0.0g	water 2.47g	dill 0.03g	salt 0.0g	cottage cheese 6.04g	bread 128.0g	butter 0.79g	bread crumbs 4.5g	Total Per Serving	Total for Recipe
Protein (g)	0.31	0.06	n/a	0.0	0.0	n/a	0.62	15.04	0.01	0.6	16.64	199.68
Total Fat (g)	0.03	0.0	n/a	0.0	0.0	n/a	0.02	2.34	0.64	0.24	3.28	39.36
Carbohydrates (g)	0.65	0.29	n/a	0.0	0.0	n/a	0.4	72.24	0.0	3.24	76.83	921.96
Ash (g)	0.28	0.01	n/a	0.0	0.0	n/a	0.1	2.79	0.02	0.13	3.33	39.96
Calories (kcal)	3.304	1.296	n/a	0.0	0.012	n/a	4.35	369.92	5.652	17.775	402.309	4827.708
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.68	2.68	32.16
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.08	0.1	1.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.11	0.11	1.32
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.0	0.09	1.08
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.09	0.09	1.08
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	16.11	0.51	n/a	2.46	0.02	n/a	4.89	35.6	0.13	0.29	60.02	720.24
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.01	n/a	0.0	n/a	n/a	0.11	3.28	0.0	0.28	3.87	46.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	n/a	0.0	0.0	n/a	0.0	3.1	0.0	0.2	3.6	43.2
Calcium (mg)	8.868	1.575	n/a	0.074	0.057	n/a	5.196	56.32	0.189	8.235	80.514	966.168
Iron (mg)	0.31	0.01	n/a	0.0	0.0	n/a	0.01	4.65	0.0	0.22	5.2	62.4
Magnesium (mg)	14.084	0.218	n/a	0.025	0.015	n/a	0.665	35.84	0.016	1.935	52.797	633.564
Phosphorus (mg)	7.998	1.331	n/a	0.0	0.018	n/a	11.479	145.92	0.189	7.425	174.361	2092.332
Potassium (mg)	65.901	3.489	n/a	0.0	0.203	n/a	8.277	163.84	0.189	8.82	250.719	3008.628
Sodium (mg)	37.036	0.148	n/a	0.099	0.017	n/a	19.938	832.0	4.541	32.94	926.718	11120.616
Zinc (mg)	0.06	0.01	n/a	0.0	0.0	n/a	0.03	1.19	0.0	0.07	1.36	16.32
Copper (mg)	0.031	0.003	n/a	0.0	0.0	n/a	0.002	0.179	0.0	0.012	0.227	2.724
Manganese (mg)	0.064	0.015	n/a	0.0	0.0	n/a	0.001	0.666	0.0	0.041	0.787	9.444
Selenium (mcg)	0.2	0.1	n/a	0.0	n/a	n/a	0.6	34.7	0.0	1.1	36.7	440.4
Vitamin A, IU (IU)	1063.45	0.078	n/a	0.0	2.125	n/a	0.483	0.0	19.7	0.0	1085.837	13030.044
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.121	0.0	5.29	0.0	5.411	64.932
Vitamin A, RAE (mcg_RAE)	53.207	0.0	n/a	0.0	0.106	n/a	0.121	0.0	5.392	0.0	58.827	705.924
Beta Carotene (mcg)	634.14	0.044	n/a	0.0	n/a	n/a	0.0	0.0	1.246	0.0	635.429	7625.148
Vitamin E (mg)	0.33	0.0	n/a	0.0	n/a	n/a	0.0	0.23	0.02	0.0	0.58	6.96
Vitamin D (IU)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.441	n/a	0.441	5.292
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1912.68	0.139	n/a	0.0	n/a	n/a	0.0	15.36	0.0	0.0	1928.179	23138.148
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.03	0.03	0.36
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	0.01	0.12
Vitamin C (mg)	5.2	0.3	n/a	0.0	0.0	n/a	0.0	0.3	0.0	0.0	5.8	69.6
Thiamin (mg)	0.007	0.002	n/a	0.0	0.0	n/a	0.001	0.55	0.0	0.044	0.604	7.248
Riboflavin (mg)	0.016	0.001	n/a	0.0	0.0	n/a	0.014	0.371	0.0	0.018	0.42	5.04
Niacin (mg)	0.07	0.006	n/a	0.0	0.0	n/a	0.008	6.093	0.0	0.298	6.476	77.712
Pantothenic acid (mg)	0.03	0.005	n/a	0.0	0.0	n/a	0.027	0.422	0.001	0.025	0.51	6.12
Vitamin B-6 (mg)	0.017	0.011	n/a	0.0	0.0	n/a	0.001	0.128	0.0	0.005	0.163	1.956
Folate (mcg)	2.434	0.026	n/a	0.0	0.041	n/a	0.544	189.44	0.024	4.815	197.324	2367.888
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.03	0.0	0.0	0.02	0.04	0.48
Choline (mg)	3.1	0.2	n/a	0.0	n/a	n/a	1.1	18.9	0.1	0.7	24.2	290.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	n/a	0.0	149.76	0.0	3.69	153.45	1841.4
Tryptophan (g)	0.003	0.001	n/a	n/a	0.0	n/a	0.008	0.154	0.0	0.007	0.173	2.076
Threonine (g)	0.014	0.001	n/a	n/a	0.0	n/a	0.028	0.358	0.0	0.019	0.422	5.064
Isoleucine (g)	0.026	0.002	n/a	n/a	0.0	n/a	0.033	0.474	0.0	0.024	0.56	6.72
Leucine (g)	0.023	0.003	n/a	n/a	0.0	n/a	0.063	0.883	0.001	0.043	1.015	12.18
Lysine (g)	0.017	0.002	n/a	n/a	0.0	n/a	0.053	0.384	0.001	0.019	0.476	5.712
Methionine (g)	0.003	0.001	n/a	n/a	0.0	n/a	0.015	0.192	0.0	0.01	0.222	2.664
Cystine (g)	n/a	0.001	n/a	n/a	0.0	n/a	0.004	0.307	0.0	0.013	0.324	3.888
Phenylalanine (g)	0.019	0.002	n/a	n/a	0.0	n/a	0.033	0.627	0.0	0.03	0.711	8.532
Tyrosine (g)	n/a	0.001	n/a	n/a	0.0	n/a	0.034	0.243	0.0	0.018	0.296	3.552
Valine (g)	0.019	0.003	n/a	n/a	0.0	n/a	0.042	0.55	0.0	0.027	0.642	7.704
Arginine (g)	0.021	0.005	n/a	n/a	0.0	n/a	0.028	0.474	0.0	0.025	0.553	6.636
Histidine (g)	0.007	0.001	n/a	n/a	0.0	n/a	0.018	0.269	0.0	0.014	0.309	3.708
Alanine (g)	n/a	0.001	n/a	n/a	0.0	n/a	0.022	0.422	0.0	0.022	0.467	5.604
Aspartic acid (g)	n/a	0.004	n/a	n/a	0.0	n/a	0.051	0.576	0.0	0.035	0.666	7.992
Glutamic acid (g)	n/a	0.007	n/a	n/a	0.0	n/a	0.146	4.211	0.001	0.185	4.551	54.612
Glycine (g)	n/a	0.002	n/a	n/a	0.0	n/a	0.013	0.461	0.0	0.022	0.497	5.964
Proline (g)	n/a	0.001	n/a	n/a	0.0	n/a	0.069	1.421	0.001	0.062	1.553	18.636
Serine (g)	n/a	0.002	n/a	n/a	0.0	n/a	0.036	0.576	0.0	0.03	0.643	7.716
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	n/a	0.423	0.0	1.695	0.0	2.118	25.416
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.001	n/a	0.0	0.0	n/a	0.01	0.64	0.405	0.054	1.115	13.38
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.36	0.36	4.32
Monounsaturated Fat (g)	0.007	0.0	n/a	0.0	0.0	n/a	0.005	0.448	0.166	0.046	0.672	8.064
Polyunsaturated (g)	0.012	0.002	n/a	0.0	0.0	n/a	0.0	1.011	0.024	0.093	1.142	13.704