Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Coarse salt to taste
    Freshly-grnd black pepper to taste
    Extra-virgin extra virgin olive oil to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		swiss chard
132.48g 		tomato
73.71g 		mozzarella
85.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.38 0.65 18.84 n/a 21.88 87.52
Total Fat (g) 0.26 0.15 19.0 n/a 19.41 77.64
Carbohydrates (g) 4.95 2.89 1.86 n/a 9.71 38.84
Ash (g) 2.12 0.37 2.79 n/a 5.28 21.12
Calories (kcal) 25.171 13.268 255.0 n/a 293.439 1173.756
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.03 n/a 0.03 0.12
Glucose (dextrose) (g) n/a 0.92 0.48 n/a 1.4 5.6
Fructose (g) n/a 1.01 0.13 n/a 1.14 4.56
Lactose (g) n/a 0.0 0.06 n/a 0.06 0.24
Maltose (g) n/a 0.0 0.07 n/a 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 122.76 69.66 42.51 n/a 234.92 939.68
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.46 1.94 0.88 n/a 4.27 17.08
Galactose (g) n/a 0.0 0.13 n/a 0.13 0.52
Dietary Fiber (g) 2.1 0.9 0.0 n/a 3.0 12.0
Calcium (mg) 67.565 7.371 429.25 n/a 504.186 2016.744
Iron (mg) 2.38 0.2 0.37 n/a 2.96 11.84
Magnesium (mg) 107.309 8.108 17.0 n/a 132.417 529.668
Phosphorus (mg) 60.941 17.69 300.9 n/a 379.531 1518.124
Potassium (mg) 502.099 174.693 64.6 n/a 741.392 2965.568
Sodium (mg) 282.182 3.686 532.95 n/a 818.818 3275.272
Zinc (mg) 0.48 0.13 2.48 n/a 3.08 12.32
Copper (mg) 0.238 0.044 0.009 n/a 0.291 1.164
Manganese (mg) 0.49 0.081 0.026 n/a 0.597 2.388
Selenium (mcg) 1.2 0.0 14.5 n/a 15.6 62.4
Vitamin A, IU (IU) 8102.477 614.004 574.6 n/a 9291.081 37164.324
Retinol (mcg) 0.0 0.0 147.9 n/a 147.9 591.6
Vitamin A, RAE (mcg_RAE) 405.389 30.958 152.15 n/a 588.497 2353.988
Beta Carotene (mcg) 4831.546 330.958 48.45 n/a 5210.954 20843.816
Vitamin E (mg) 2.5 0.4 0.16 n/a 3.06 12.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1896.558 0.0 n/a 1896.558 7586.232
Lutein + zeaxanthin (mcg) 14572.8 90.663 0.0 n/a 14663.463 58653.852
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.09 n/a n/a 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.7 9.4 0.0 n/a 49.1 196.4
Thiamin (mg) 0.053 0.029 0.026 n/a 0.108 0.432
Riboflavin (mg) 0.119 0.015 0.238 n/a 0.372 1.488
Niacin (mg) 0.53 0.435 0.085 n/a 1.05 4.2
Pantothenic acid (mg) 0.225 0.066 0.119 n/a 0.411 1.644
Vitamin B-6 (mg) 0.132 0.059 0.034 n/a 0.225 0.9
Folate (mcg) 18.547 11.057 5.95 n/a 35.554 142.216
Vitamin B-12 (mcg) 0.0 0.0 1.94 n/a 1.94 7.76
Choline (mg) 23.8 4.9 13.1 n/a 41.9 167.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.026 0.007 0.442 n/a 0.476 1.904
Threonine (g) 0.106 0.022 0.833 n/a 0.961 3.844
Isoleucine (g) 0.199 0.015 0.969 n/a 1.182 4.728
Leucine (g) 0.172 0.022 1.556 n/a 1.75 7.0
Lysine (g) 0.132 0.022 0.825 n/a 0.979 3.916
Methionine (g) 0.026 0.007 0.442 n/a 0.476 1.904
Cystine (g) n/a 0.007 0.102 n/a 0.109 0.436
Phenylalanine (g) 0.146 0.052 0.859 n/a 1.056 4.224
Tyrosine (g) n/a 0.007 0.884 n/a 0.891 3.564
Valine (g) 0.146 0.015 1.122 n/a 1.282 5.128
Arginine (g) 0.159 0.015 0.442 n/a 0.616 2.464
Histidine (g) 0.053 0.007 0.442 n/a 0.502 2.008
Alanine (g) n/a 0.022 0.604 n/a 0.626 2.504
Aspartic acid (g) n/a 0.103 1.386 n/a 1.489 5.956
Glutamic acid (g) n/a 0.317 3.791 n/a 4.108 16.432
Glycine (g) n/a 0.015 0.442 n/a 0.457 1.828
Proline (g) n/a 0.015 1.998 n/a 2.012 8.048
Serine (g) n/a 0.022 0.629 n/a 0.651 2.604
Cholesterol (mg) 0.0 0.0 67.15 n/a 67.15 268.6
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.022 11.178 n/a 11.239 44.956
Phytosterols (mg) n/a 5.16 n/a n/a 5.16 20.64
Monounsaturated Fat (g) 0.053 0.022 5.585 n/a 5.66 22.64
Polyunsaturated (g) 0.093 0.059 0.655 n/a 0.806 3.224