Receta Swiss chard crustless quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup low-moisture mozzarella cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		swiss chard
44.16g 		cloves
1.0g 		eggs
264.0g 		feta cheese
75.0g 		onions
86.4g 		dill
0.05g 		bisquick
60.61g 		pepper
0.26g 		salt
1.5g 		milk
61.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.79 0.06 33.21 10.66 1.58 0.0 4.85 0.03 0.0 1.96 53.15 53.15
Total Fat (g) 4.5 0.09 0.2 26.24 15.96 0.16 0.0 9.33 0.01 0.0 1.98 58.48 58.48
Carbohydrates (g) 0.0 1.65 0.61 2.03 3.07 6.34 0.0 38.37 0.17 0.0 2.76 55.0 55.0
Ash (g) 0.0 0.71 0.06 2.27 3.9 0.7 0.0 2.42 0.01 1.5 0.42 11.99 11.99
Calories (kcal) 39.78 8.39 3.23 377.52 198.0 27.648 0.023 259.411 0.663 0.0 36.6 951.265 951.265
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.29 n/a n/a n/a n/a n/a n/a 0.0 0.29 0.29
Glucose (dextrose) (g) n/a n/a 0.01 0.55 n/a n/a n/a n/a n/a n/a 0.0 0.57 0.57
Fructose (g) n/a n/a 0.01 0.29 n/a n/a n/a n/a n/a n/a 0.0 0.3 0.3
Lactose (g) n/a n/a 0.0 0.29 n/a n/a n/a n/a n/a n/a 3.21 3.5 3.5
Maltose (g) n/a n/a 0.0 0.29 n/a n/a n/a n/a n/a n/a 0.0 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 40.92 0.07 200.22 41.42 77.61 0.05 5.58 0.03 0.0 53.88 419.76 419.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.49 0.02 2.03 3.07 2.01 n/a 7.06 0.0 0.0 3.21 17.89 17.89
Galactose (g) n/a n/a 0.0 0.29 n/a n/a n/a n/a n/a n/a 0.0 0.29 0.29
Dietary Fiber (g) 0.0 0.7 0.3 0.0 0.0 2.2 0.0 1.3 0.1 0.0 0.0 4.6 4.6
Calcium (mg) 0.045 22.522 6.46 139.92 369.75 62.208 0.11 108.492 1.136 0.36 68.93 779.933 779.933
Iron (mg) 0.03 0.79 0.09 4.83 0.49 1.28 0.0 1.68 0.08 0.0 0.02 9.28 9.28
Magnesium (mg) 0.0 35.77 2.64 31.68 14.25 17.28 0.029 15.153 0.504 0.015 6.1 123.421 123.421
Phosphorus (mg) 0.0 20.314 1.05 504.24 252.75 31.968 0.035 354.569 0.45 0.0 55.51 1220.885 1220.885
Potassium (mg) 0.045 167.366 11.02 353.76 46.5 238.464 0.392 98.794 3.273 0.12 87.23 1006.965 1006.965
Sodium (mg) 0.09 94.061 2.43 369.6 837.0 13.824 0.032 773.384 0.114 581.37 24.4 2696.305 2696.305
Zinc (mg) 0.0 0.16 0.01 2.93 2.16 0.34 0.0 0.36 0.0 0.0 0.24 6.21 6.21
Copper (mg) 0.0 0.079 0.004 0.264 0.023 0.069 0.0 0.091 0.003 0.0 0.006 0.539 0.539
Manganese (mg) 0.0 0.163 0.3 0.106 0.023 0.138 0.001 0.206 0.015 0.002 0.0 0.953 0.953
Selenium (mcg) 0.0 0.4 0.1 83.7 11.3 0.5 n/a 4.5 0.0 0.0 2.3 102.7 102.7
Vitamin A, IU (IU) 0.0 2700.826 5.3 1285.68 316.5 861.408 4.098 4.243 0.777 0.0 62.22 5241.052 5241.052
Retinol (mcg) 0.0 0.0 0.0 366.96 93.75 0.0 0.0 1.212 0.0 0.0 17.08 479.002 479.002
Vitamin A, RAE (mcg_RAE) 0.0 135.13 0.27 369.6 93.75 43.2 0.205 1.212 0.039 0.0 17.08 660.486 660.486
Beta Carotene (mcg) 0.0 1610.515 0.84 26.4 2.25 516.672 n/a 0.0 0.406 0.0 3.05 2160.133 2160.133
Vitamin E (mg) 0.65 0.83 0.09 2.56 0.14 0.48 n/a 0.08 0.0 0.0 0.04 4.85 4.85
Vitamin D (IU) n/a n/a n/a 92.4 n/a n/a n/a n/a n/a n/a 24.4 116.8 116.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 4857.6 0.0 873.84 0.0 982.368 n/a 1.212 0.533 0.0 0.0 6715.553 6715.553
Tocopherol, beta (mg) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.04 n/a n/a 1.32 n/a n/a n/a n/a 0.01 n/a 0.01 1.38 1.38
Tocopherol, delta (mg) 0.0 n/a n/a 0.05 n/a n/a n/a n/a 0.0 n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 13.2 0.8 0.0 0.0 16.2 0.0 0.2 0.1 0.0 0.0 30.6 30.6
Thiamin (mg) 0.0 0.018 0.001 0.185 0.113 0.052 0.0 0.352 0.0 0.0 0.024 0.744 0.744
Riboflavin (mg) 0.0 0.04 0.003 1.267 0.63 0.069 0.0 0.267 0.001 0.0 0.11 2.386 2.386
Niacin (mg) 0.0 0.177 0.015 0.185 0.743 0.458 0.001 2.752 0.003 0.0 0.067 4.399 4.399
Pantothenic acid (mg) 0.0 0.075 n/a 3.802 0.728 0.069 0.0 0.533 n/a 0.0 0.22 5.426 5.426
Vitamin B-6 (mg) 0.0 0.044 0.006 0.37 0.315 0.052 0.0 0.048 0.001 0.0 0.024 0.86 0.86
Folate (mcg) 0.0 6.182 0.93 124.08 24.0 55.296 0.08 75.763 0.026 0.0 3.05 289.407 289.407
Vitamin B-12 (mcg) 0.0 0.0 0.0 3.41 1.27 0.0 0.0 0.24 0.0 0.0 0.27 5.18 5.18
Choline (mg) 0.0 7.9 0.4 662.9 11.6 4.9 n/a 6.7 0.0 0.0 8.7 703.1 703.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.914 0.0 0.0 0.0 70.914 70.914
Tryptophan (g) 0.0 0.009 n/a 0.449 0.15 0.017 0.0 0.061 n/a 0.0 0.049 0.734 0.734
Threonine (g) 0.0 0.035 n/a 1.478 0.48 0.06 0.0 0.139 n/a 0.0 0.085 2.279 2.279
Isoleucine (g) 0.0 0.066 n/a 1.769 0.6 0.069 0.0 0.176 n/a 0.0 0.104 2.784 2.784
Leucine (g) 0.0 0.057 n/a 2.878 1.05 0.095 0.0 0.339 n/a 0.0 0.165 4.584 4.584
Lysine (g) 0.0 0.044 n/a 2.402 0.915 0.078 0.0 0.127 n/a 0.0 0.085 3.652 3.652
Methionine (g) 0.0 0.009 n/a 1.003 0.278 0.017 0.0 0.085 n/a 0.0 0.049 1.44 1.44
Cystine (g) 0.0 n/a n/a 0.713 0.06 n/a 0.0 0.097 n/a 0.0 0.012 0.882 0.882
Phenylalanine (g) 0.0 0.049 n/a 1.795 0.51 0.052 0.0 0.236 n/a 0.0 0.092 2.734 2.734
Tyrosine (g) 0.0 n/a n/a 1.32 0.503 0.043 0.0 0.145 n/a 0.0 0.092 2.103 2.103
Valine (g) 0.0 0.049 n/a 2.27 0.803 0.069 0.0 0.2 n/a 0.0 0.116 3.507 3.507
Arginine (g) 0.0 0.053 n/a 2.165 0.353 0.112 0.0 0.194 n/a 0.0 0.049 2.925 2.925
Histidine (g) 0.0 0.018 n/a 0.818 0.3 0.026 0.0 0.109 n/a 0.0 0.049 1.32 1.32
Alanine (g) 0.0 n/a n/a 1.954 0.48 0.069 0.0 0.158 n/a 0.0 0.061 2.721 2.721
Aspartic acid (g) 0.0 n/a n/a 3.511 0.585 0.147 0.0 0.218 n/a 0.0 0.146 4.608 4.608
Glutamic acid (g) 0.0 n/a n/a 4.435 1.815 0.328 0.0 1.558 n/a 0.0 0.397 8.533 8.533
Glycine (g) 0.0 n/a n/a 1.135 0.075 0.078 0.0 0.17 n/a 0.0 0.049 1.507 1.507
Proline (g) 0.0 n/a n/a 1.346 1.035 0.104 0.0 0.545 n/a 0.0 0.207 3.238 3.238
Serine (g) 0.0 n/a n/a 2.561 0.878 0.069 0.0 0.236 n/a 0.0 0.067 3.811 3.811
Cholesterol (mg) 0.0 0.0 0.0 1116.72 66.75 0.0 0.0 1.212 0.0 0.0 6.1 1190.782 1190.782
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.013 0.054 8.184 11.213 0.026 0.0 2.406 0.003 0.0 1.141 23.661 23.661
Phytosterols (mg) 9.945 n/a 2.56 n/a n/a n/a n/a n/a 0.239 0.0 n/a 12.744 12.744
Monounsaturated Fat (g) 3.283 0.018 0.015 10.058 3.465 0.026 0.0 5.2 0.003 0.0 0.494 22.562 22.562
Polyunsaturated (g) 0.473 0.031 0.071 3.59 0.443 0.06 0.0 1.218 0.003 0.0 0.122 6.012 6.012