Receta Swiss Chard Custard (Sformato Alle Erbe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 6.75g	onion 20.72g	garlics 1.31g	swiss chard 104.33g	egg yolks 0.0g	ricotta 20.67g	salt 0.0g	bread crumbs 9.0g	bread crumbs 4.5g	butter 0.83g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	0.08	1.88	n/a	2.33	n/a	1.2	0.6	0.01	6.26	37.56
Total Fat (g)	6.75	0.02	0.01	0.21	n/a	2.68	n/a	0.48	0.24	0.68	11.06	66.36
Carbohydrates (g)	0.0	1.56	0.43	3.9	n/a	0.63	n/a	6.48	3.24	0.0	16.24	97.44
Ash (g)	0.0	0.07	0.02	1.67	n/a	0.21	n/a	0.26	0.13	0.02	2.38	14.28
Calories (kcal)	59.67	6.63	1.944	19.822	n/a	35.96	n/a	35.55	17.775	5.975	183.327	1099.962
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	5.37	2.68	n/a	8.05	48.3
Sucrose (g)	n/a	0.15	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.15	0.9
Glucose (dextrose) (g)	n/a	0.47	n/a	n/a	n/a	n/a	n/a	0.16	0.08	n/a	0.71	4.26
Fructose (g)	n/a	0.42	n/a	n/a	n/a	n/a	n/a	0.22	0.11	n/a	0.75	4.5
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.17	0.09	n/a	0.26	1.56
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	18.9	0.76	96.67	n/a	14.82	n/a	0.59	0.29	0.13	132.17	793.02
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.04	0.01	1.15	n/a	0.06	n/a	0.56	0.28	0.0	3.09	18.54
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	1.7	n/a	0.0	n/a	0.4	0.2	0.0	2.5	15.0
Calcium (mg)	0.068	4.144	2.362	53.206	n/a	42.78	n/a	16.47	8.235	0.2	127.465	764.79
Iron (mg)	0.04	0.05	0.02	1.88	n/a	0.08	n/a	0.43	0.22	0.0	2.72	16.32
Magnesium (mg)	0.0	1.865	0.326	84.504	n/a	2.273	n/a	3.87	1.935	0.017	94.79	568.74
Phosphorus (mg)	0.0	5.594	1.997	47.99	n/a	32.653	n/a	14.85	7.425	0.2	110.71	664.26
Potassium (mg)	0.068	24.657	5.233	395.397	n/a	21.7	n/a	17.64	8.82	0.2	473.715	2842.29
Sodium (mg)	0.135	1.658	0.222	222.215	n/a	17.36	n/a	65.88	32.94	4.8	345.21	2071.26
Zinc (mg)	0.0	0.03	0.02	0.38	n/a	0.24	n/a	0.13	0.07	0.0	0.85	5.1
Copper (mg)	0.0	0.012	0.004	0.188	n/a	0.004	n/a	0.023	0.012	0.0	0.243	1.458
Manganese (mg)	0.0	0.017	0.022	0.386	n/a	0.002	n/a	0.083	0.041	0.0	0.551	3.306
Selenium (mcg)	0.0	0.1	0.2	0.9	n/a	3.0	n/a	2.3	1.1	0.0	7.6	45.6
Vitamin A, IU (IU)	0.0	0.207	0.117	6380.607	n/a	91.967	n/a	0.0	0.0	20.825	6493.723	38962.338
Retinol (mcg)	0.0	n/a	0.0	0.0	n/a	24.18	n/a	0.0	0.0	5.592	29.772	178.632
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	319.239	n/a	24.8	n/a	0.0	0.0	5.7	349.739	2098.434
Beta Carotene (mcg)	0.0	0.207	0.065	3804.786	n/a	6.82	n/a	0.0	0.0	1.317	3813.195	22879.17
Vitamin E (mg)	0.97	0.0	0.0	1.97	n/a	0.02	n/a	0.01	0.0	0.02	3.0	18.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.467	0.467	2.802
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.243	0.209	11475.911	n/a	0.0	n/a	0.0	0.0	0.0	11477.363	68864.178
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	n/a	n/a	n/a	0.07	0.03	0.0	0.16	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.02	0.01	0.0	0.02	0.12
Vitamin C (mg)	0.0	1.0	0.4	31.3	n/a	0.0	n/a	0.0	0.0	0.0	32.7	196.2
Thiamin (mg)	0.0	0.008	0.003	0.042	n/a	0.002	n/a	0.087	0.044	0.0	0.186	1.116
Riboflavin (mg)	0.0	0.004	0.001	0.094	n/a	0.041	n/a	0.036	0.018	0.0	0.195	1.17
Niacin (mg)	0.0	0.027	0.009	0.417	n/a	0.021	n/a	0.597	0.298	0.0	1.369	8.214
Pantothenic acid (mg)	0.0	0.021	0.008	0.177	n/a	0.043	n/a	0.05	0.025	0.001	0.324	1.944
Vitamin B-6 (mg)	0.0	0.027	0.016	0.104	n/a	0.008	n/a	0.011	0.005	0.0	0.172	1.032
Folate (mcg)	0.0	4.766	0.039	14.606	n/a	2.48	n/a	9.63	4.815	0.025	36.36	218.16
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	n/a	0.07	n/a	0.03	0.02	0.0	0.12	0.72
Choline (mg)	0.0	1.1	0.3	18.8	n/a	3.6	n/a	1.3	0.7	0.2	26.0	156.0
Folic acid (mcg)	0.0	n/a	0.0	0.0	n/a	0.0	n/a	7.38	3.69	0.0	11.07	66.42
Tryptophan (g)	0.0	0.002	0.001	0.021	n/a	0.027	n/a	0.014	0.007	0.0	0.072	0.432
Threonine (g)	0.0	0.004	0.002	0.083	n/a	0.107	n/a	0.039	0.019	0.0	0.256	1.536
Isoleucine (g)	0.0	0.002	0.003	0.156	n/a	0.122	n/a	0.049	0.024	0.0	0.357	2.142
Leucine (g)	0.0	0.006	0.004	0.136	n/a	0.252	n/a	0.086	0.043	0.001	0.528	3.168
Lysine (g)	0.0	0.006	0.004	0.104	n/a	0.277	n/a	0.039	0.019	0.001	0.45	2.7
Methionine (g)	0.0	0.002	0.001	0.021	n/a	0.058	n/a	0.021	0.01	0.0	0.113	0.678
Cystine (g)	0.0	0.002	0.001	n/a	n/a	0.021	n/a	0.025	0.013	0.0	0.062	0.372
Phenylalanine (g)	0.0	0.004	0.002	0.115	n/a	0.116	n/a	0.059	0.03	0.0	0.326	1.956
Tyrosine (g)	0.0	0.002	0.001	n/a	n/a	0.122	n/a	0.036	0.018	0.0	0.179	1.074
Valine (g)	0.0	0.004	0.004	0.115	n/a	0.143	n/a	0.054	0.027	0.001	0.347	2.082
Arginine (g)	0.0	0.023	0.008	0.125	n/a	0.13	n/a	0.05	0.025	0.0	0.361	2.166
Histidine (g)	0.0	0.002	0.001	0.042	n/a	0.095	n/a	0.027	0.014	0.0	0.181	1.086
Alanine (g)	0.0	0.004	0.002	n/a	n/a	0.103	n/a	0.043	0.022	0.0	0.174	1.044
Aspartic acid (g)	0.0	0.015	0.006	n/a	n/a	0.207	n/a	0.069	0.035	0.001	0.332	1.992
Glutamic acid (g)	0.0	0.037	0.011	n/a	n/a	0.506	n/a	0.371	0.185	0.002	1.112	6.672
Glycine (g)	0.0	0.004	0.003	n/a	n/a	0.062	n/a	0.044	0.022	0.0	0.135	0.81
Proline (g)	0.0	0.004	0.001	n/a	n/a	0.221	n/a	0.123	0.062	0.001	0.412	2.472
Serine (g)	0.0	0.004	0.002	n/a	n/a	0.12	n/a	0.059	0.03	0.0	0.216	1.296
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	10.54	n/a	0.0	0.0	1.792	12.332	73.992
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.932	n/a	0.001	0.031	n/a	1.715	n/a	0.108	0.054	0.428	3.27	19.62
Phytosterols (mg)	14.918	n/a	n/a	n/a	n/a	n/a	n/a	0.72	0.36	n/a	15.998	95.988
Monounsaturated Fat (g)	4.925	n/a	0.0	0.042	n/a	0.75	n/a	0.092	0.046	0.175	6.03	36.18
Polyunsaturated (g)	0.71	n/a	0.003	0.073	n/a	0.081	n/a	0.185	0.093	0.025	1.17	7.02