Receta Swiss Chard Rolls With Mushroom Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    healthy pinch thyme
    nonfat lowfat sour cream or possibly yogurt optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		swiss chard
132.48g 		onions
36.0g 		garlic
2.61g 		olive oil
1.13g 		celery
8.9g 		marjoram
0.08g 		mushrooms
16.97g 		sherry
3.69g 		soy sauce
4.0g 		dill
0.01g 		thyme
0.0g 		bulgur
35.0g 		rice
48.75g 		currants
4.5g 		lemon juice
3.81g 		tomatoes
82.81g 		tomatoes juice
59.15g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.38 0.4 0.17 0.0 0.06 0.01 0.52 0.01 0.25 0.0 n/a 4.3 1.26 0.18 0.01 0.73 0.49 n/a 10.77 43.08
Total Fat (g) 0.26 0.04 0.01 1.13 0.02 0.01 0.06 0.0 0.0 0.0 n/a 0.47 0.44 0.01 0.0 0.17 0.0 n/a 2.6 10.4
Carbohydrates (g) 4.95 3.36 0.86 0.0 0.26 0.05 0.56 0.5 0.3 0.0 n/a 26.55 11.19 3.33 0.33 3.25 2.44 n/a 57.95 231.8
Ash (g) 2.12 0.13 0.04 0.0 0.07 0.01 0.14 n/a 0.61 0.0 n/a 0.53 0.22 0.11 0.01 0.41 0.69 n/a 5.09 20.36
Calories (kcal) 25.171 14.4 3.889 9.945 1.424 0.203 3.734 5.9 2.12 0.006 n/a 119.7 54.113 12.735 0.953 14.906 11.83 n/a 281.028 1124.112
Starch (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a n/a 0.17 n/a n/a 0.0 n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.05 n/a 0.25 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.04 n/a n/a 2.04 8.16
Fructose (g) n/a 0.46 n/a n/a 0.05 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.13 n/a n/a 1.67 6.68
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 2.4
Water (g) 122.76 32.08 1.53 0.0 8.49 0.01 15.69 2.6 2.83 0.01 n/a 3.15 35.63 0.86 3.46 78.26 55.54 n/a 362.9 1451.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.46 1.53 0.03 0.0 0.16 0.0 0.28 0.29 0.07 n/a n/a 0.14 0.17 3.03 0.09 2.18 1.7 n/a 11.13 44.52
Galactose (g) n/a 0.0 n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.06 0.24
Dietary Fiber (g) 2.1 0.6 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 6.4 0.9 0.3 0.0 1.0 0.5 n/a 12.2 48.8
Calcium (mg) 67.565 8.28 4.724 0.011 3.56 1.493 0.509 0.295 0.76 0.028 n/a 12.25 4.875 3.87 0.267 8.281 4.732 n/a 121.499 485.996
Iron (mg) 2.38 0.08 0.04 0.01 0.02 0.06 0.08 0.01 0.08 0.0 n/a 0.86 0.2 0.15 0.0 0.22 0.09 n/a 4.29 17.16
Magnesium (mg) 107.309 3.6 0.653 0.0 0.979 0.26 1.528 0.332 1.72 0.007 n/a 57.4 20.963 1.845 0.229 9.109 n/a n/a 205.932 823.728
Phosphorus (mg) 60.941 10.44 3.993 0.0 2.136 0.23 14.598 0.332 5.0 0.009 n/a 105.0 40.463 5.625 0.229 19.874 n/a n/a 268.869 1075.476
Potassium (mg) 502.099 52.56 10.466 0.011 23.14 1.142 53.98 3.393 8.68 0.098 n/a 143.5 20.963 40.14 4.728 196.26 104.691 n/a 1165.85 4663.4
Sodium (mg) 282.182 1.44 0.444 0.023 7.12 0.058 0.849 0.332 225.48 0.008 n/a 5.95 2.438 0.36 0.038 4.141 165.613 n/a 696.474 2785.896
Zinc (mg) 0.48 0.06 0.03 0.0 0.01 0.0 0.09 0.0 0.02 0.0 n/a 0.68 0.31 0.03 0.0 0.14 n/a n/a 1.85 7.4
Copper (mg) 0.238 0.014 0.008 0.0 0.004 0.001 0.054 0.002 0.004 0.0 n/a 0.119 0.049 0.021 0.001 0.05 n/a n/a 0.565 2.26
Manganese (mg) 0.49 0.047 0.044 0.0 0.009 0.004 0.008 n/a 0.017 0.0 n/a 1.068 0.444 0.021 0.0 0.091 n/a n/a 2.243 8.972
Selenium (mcg) 1.2 0.2 0.4 0.0 0.0 0.0 1.6 0.0 0.0 n/a n/a 0.8 4.8 0.0 0.0 0.0 n/a n/a 9.0 36.0
Vitamin A, IU (IU) 8102.477 0.72 0.235 0.0 39.961 6.051 0.0 n/a 0.0 1.025 n/a 3.15 0.0 3.285 0.763 689.807 121.844 n/a 8969.317 35877.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 405.389 0.0 0.0 0.0 1.958 0.302 0.0 0.0 0.0 0.051 n/a 0.0 0.0 0.18 0.038 34.78 n/a n/a 442.699 1770.796
Beta Carotene (mcg) 4831.546 0.36 0.131 0.0 24.03 3.605 0.0 0.0 0.0 n/a n/a 1.75 0.0 1.935 0.114 371.817 n/a n/a 5235.287 20941.148
Vitamin E (mg) 2.5 0.01 0.0 0.16 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.01 0.0 0.01 0.45 n/a n/a 3.2 12.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.055 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2130.701 n/a n/a 2130.701 8522.804
Lutein + zeaxanthin (mcg) 14572.8 1.44 0.418 0.0 25.187 0.647 0.0 0.0 0.0 n/a n/a 77.0 0.0 0.0 0.343 101.856 n/a n/a 14779.691 59118.764
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 39.7 2.7 0.8 0.0 0.3 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.8 10.5 17.5 n/a 73.9 295.6
Thiamin (mg) 0.053 0.018 0.005 0.0 0.002 0.0 0.014 0.001 0.001 0.0 n/a 0.081 0.049 0.007 0.001 0.033 n/a n/a 0.264 1.056
Riboflavin (mg) 0.119 0.011 0.003 0.0 0.005 0.0 0.068 0.001 0.007 0.0 n/a 0.042 0.015 0.006 0.0 0.017 n/a n/a 0.294 1.176
Niacin (mg) 0.53 0.043 0.018 0.0 0.028 0.003 0.613 0.008 0.088 0.0 n/a 1.789 0.746 0.073 0.004 0.489 n/a n/a 4.431 17.724
Pantothenic acid (mg) 0.225 0.043 0.016 0.0 0.022 n/a 0.255 n/a 0.012 0.0 n/a 0.368 0.141 0.002 0.004 0.075 n/a n/a 1.162 4.648
Vitamin B-6 (mg) 0.132 0.043 0.032 0.0 0.006 0.001 0.017 0.0 0.006 0.0 n/a 0.119 0.073 0.014 0.002 0.066 n/a n/a 0.512 2.048
Folate (mcg) 18.547 6.84 0.078 0.0 3.204 0.206 2.716 0.0 0.56 0.02 n/a 9.45 1.95 0.45 0.496 12.422 n/a n/a 56.938 227.752
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.04
Choline (mg) 23.8 2.2 0.6 0.0 0.5 0.0 2.9 0.2 0.7 n/a n/a 9.8 4.5 0.5 0.2 5.5 n/a n/a 51.6 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.026 0.004 0.002 0.0 0.001 n/a 0.007 n/a 0.004 0.0 n/a 0.067 0.015 n/a n/a 0.008 n/a n/a 0.133 0.532
Threonine (g) 0.106 0.007 0.004 0.0 0.002 n/a 0.019 n/a 0.01 0.0 n/a 0.123 0.049 n/a n/a 0.025 n/a n/a 0.344 1.376
Isoleucine (g) 0.199 0.004 0.006 0.0 0.002 n/a 0.014 n/a 0.012 0.0 n/a 0.161 0.054 n/a n/a 0.017 n/a n/a 0.467 1.868
Leucine (g) 0.172 0.011 0.008 0.0 0.003 n/a 0.02 n/a 0.02 0.0 n/a 0.291 0.102 n/a n/a 0.025 n/a n/a 0.652 2.608
Lysine (g) 0.132 0.014 0.007 0.0 0.003 n/a 0.019 n/a 0.014 0.0 n/a 0.119 0.049 n/a n/a 0.025 n/a n/a 0.382 1.528
Methionine (g) 0.026 0.0 0.002 0.0 0.001 n/a 0.005 n/a 0.004 0.0 n/a 0.067 0.029 n/a n/a 0.008 n/a n/a 0.142 0.568
Cystine (g) n/a 0.0 0.002 0.0 0.0 n/a 0.002 n/a 0.004 0.0 n/a 0.102 0.015 n/a n/a 0.008 n/a n/a 0.132 0.528
Phenylalanine (g) 0.146 0.011 0.005 0.0 0.002 n/a 0.015 n/a 0.013 0.0 n/a 0.203 0.063 n/a n/a 0.058 n/a n/a 0.516 2.064
Tyrosine (g) n/a 0.004 0.002 0.0 0.001 n/a 0.007 n/a 0.009 0.0 n/a 0.126 0.049 n/a n/a 0.008 n/a n/a 0.206 0.824
Valine (g) 0.146 0.007 0.008 0.0 0.003 n/a 0.039 n/a 0.012 0.0 n/a 0.193 0.073 n/a n/a 0.017 n/a n/a 0.497 1.988
Arginine (g) 0.159 0.036 0.016 0.0 0.002 n/a 0.014 n/a 0.017 0.0 n/a 0.203 0.098 n/a n/a 0.017 n/a n/a 0.561 2.244
Histidine (g) 0.053 0.004 0.003 0.0 0.001 n/a 0.01 n/a 0.006 0.0 n/a 0.102 0.034 n/a n/a 0.008 n/a n/a 0.221 0.884
Alanine (g) n/a 0.007 0.003 0.0 0.002 n/a 0.034 n/a 0.011 0.0 n/a 0.154 0.073 n/a n/a 0.025 n/a n/a 0.31 1.24
Aspartic acid (g) n/a 0.032 0.013 0.0 0.011 n/a 0.034 n/a 0.027 0.0 n/a 0.221 0.117 n/a n/a 0.116 n/a n/a 0.57 2.28
Glutamic acid (g) n/a 0.094 0.021 0.0 0.008 n/a 0.058 n/a 0.059 0.0 n/a 1.358 0.258 n/a n/a 0.356 n/a n/a 2.212 8.848
Glycine (g) n/a 0.011 0.005 0.0 0.002 n/a 0.015 n/a 0.011 0.0 n/a 0.175 0.063 n/a n/a 0.017 n/a n/a 0.299 1.196
Proline (g) n/a 0.004 0.003 0.0 0.002 n/a 0.014 n/a 0.018 0.0 n/a 0.448 0.059 n/a n/a 0.017 n/a n/a 0.563 2.252
Serine (g) n/a 0.007 0.005 0.0 0.002 n/a 0.015 n/a 0.014 0.0 n/a 0.203 0.063 n/a n/a 0.025 n/a n/a 0.335 1.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.014 0.002 0.155 0.004 0.0 0.007 0.0 0.0 0.0 n/a 0.081 0.088 0.001 0.0 0.025 0.0 n/a 0.417 1.668
Phytosterols (mg) n/a 5.4 n/a 2.486 0.534 0.045 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.797 n/a n/a 14.262 57.048
Monounsaturated Fat (g) 0.053 0.004 0.0 0.821 0.003 0.001 0.0 0.0 0.0 0.0 n/a 0.06 0.161 0.002 0.0 0.025 n/a n/a 1.129 4.516
Polyunsaturated (g) 0.093 0.007 0.007 0.118 0.007 0.003 0.024 0.0 0.001 0.0 n/a 0.189 0.156 0.008 0.0 0.066 n/a n/a 0.679 2.716