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Receta Swiss Chard Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm Clov garlic, crushed and chopped
    Crumbled cooked sausage and diced potatoes are optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		swiss chard
66.24g 		olive oil
13.5g 		onion
63.0g 		salt
1.5g 		pepper
0.53g 		sausage
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.0 0.69 0.0 0.06 n/a 1.94 1.94
Total Fat (g) 0.13 13.5 0.06 0.0 0.02 n/a 13.71 13.71
Carbohydrates (g) 2.48 0.0 5.88 0.0 0.34 n/a 8.71 8.71
Ash (g) 1.06 0.0 0.22 1.5 0.02 n/a 2.8 2.8
Calories (kcal) 12.586 119.34 25.2 0.0 1.352 n/a 158.477 158.477
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.62 n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a n/a 1.24 n/a n/a n/a 1.24 1.24
Fructose (g) n/a n/a 0.81 n/a n/a n/a 0.81 0.81
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.38 0.0 56.14 0.0 0.06 n/a 117.58 117.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.73 0.0 2.67 0.0 0.0 n/a 3.4 3.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 1.1 0.0 0.1 n/a 2.3 2.3
Calcium (mg) 33.782 0.135 14.49 0.36 2.316 n/a 51.083 51.083
Iron (mg) 1.19 0.08 0.13 0.0 0.15 n/a 1.56 1.56
Magnesium (mg) 53.654 0.0 6.3 0.015 1.028 n/a 60.998 60.998
Phosphorus (mg) 30.47 0.0 18.27 0.0 0.917 n/a 49.657 49.657
Potassium (mg) 251.05 0.135 91.98 0.12 6.673 n/a 349.957 349.957
Sodium (mg) 141.091 0.27 2.52 581.37 0.233 n/a 725.484 725.484
Zinc (mg) 0.24 0.0 0.11 0.0 0.01 n/a 0.35 0.35
Copper (mg) 0.119 0.0 0.025 0.0 0.006 n/a 0.151 0.151
Manganese (mg) 0.245 0.0 0.082 0.002 0.03 n/a 0.358 0.358
Selenium (mcg) 0.6 0.0 0.3 0.0 0.0 n/a 0.9 0.9
Vitamin A, IU (IU) 4051.238 0.0 1.26 0.0 1.585 n/a 4054.083 4054.083
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 202.694 0.0 0.0 0.0 0.08 n/a 202.774 202.774
Beta Carotene (mcg) 2415.773 0.0 0.63 0.0 0.827 n/a 2417.23 2417.23
Vitamin E (mg) 1.25 1.94 0.01 0.0 0.0 n/a 3.21 3.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 7286.4 0.0 2.52 0.0 1.087 n/a 7290.006 7290.006
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.11 0.0 n/a 0.02 n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.9 0.0 4.7 0.0 0.1 n/a 24.6 24.6
Thiamin (mg) 0.026 0.0 0.031 0.0 0.001 n/a 0.059 0.059
Riboflavin (mg) 0.06 0.0 0.019 0.0 0.001 n/a 0.08 0.08
Niacin (mg) 0.265 0.0 0.076 0.0 0.006 n/a 0.347 0.347
Pantothenic acid (mg) 0.113 0.0 0.076 0.0 n/a n/a 0.188 0.188
Vitamin B-6 (mg) 0.066 0.0 0.076 0.0 0.002 n/a 0.144 0.144
Folate (mcg) 9.274 0.0 11.97 0.0 0.053 n/a 21.297 21.297
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 11.9 0.0 3.8 0.0 0.1 n/a 15.9 15.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.013 0.0 0.006 0.0 n/a n/a 0.02 0.02
Threonine (g) 0.053 0.0 0.013 0.0 n/a n/a 0.066 0.066
Isoleucine (g) 0.099 0.0 0.006 0.0 n/a n/a 0.106 0.106
Leucine (g) 0.086 0.0 0.019 0.0 n/a n/a 0.105 0.105
Lysine (g) 0.066 0.0 0.025 0.0 n/a n/a 0.091 0.091
Methionine (g) 0.013 0.0 0.0 0.0 n/a n/a 0.013 0.013
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.073 0.0 0.019 0.0 n/a n/a 0.092 0.092
Tyrosine (g) n/a 0.0 0.006 0.0 n/a n/a 0.006 0.006
Valine (g) 0.073 0.0 0.013 0.0 n/a n/a 0.085 0.085
Arginine (g) 0.079 0.0 0.063 0.0 n/a n/a 0.142 0.142
Histidine (g) 0.026 0.0 0.006 0.0 n/a n/a 0.033 0.033
Alanine (g) n/a 0.0 0.013 0.0 n/a n/a 0.013 0.013
Aspartic acid (g) n/a 0.0 0.057 0.0 n/a n/a 0.057 0.057
Glutamic acid (g) n/a 0.0 0.164 0.0 n/a n/a 0.164 0.164
Glycine (g) n/a 0.0 0.019 0.0 n/a n/a 0.019 0.019
Proline (g) n/a 0.0 0.006 0.0 n/a n/a 0.006 0.006
Serine (g) n/a 0.0 0.013 0.0 n/a n/a 0.013 0.013
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 1.864 0.025 0.0 0.005 n/a 1.915 1.915
Phytosterols (mg) n/a 29.835 9.45 0.0 0.488 n/a 39.773 39.773
Monounsaturated Fat (g) 0.026 9.85 0.006 0.0 0.005 n/a 9.888 9.888
Polyunsaturated (g) 0.046 1.42 0.013 0.0 0.006 n/a 1.485 1.485