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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 lrg garlic cloves
1/2 c. tahineh see * Note
    Extra-virgin extra virgin olive oil for drizzling
    Fresh mint leaves for garnish
    Hot Arabic flatbread for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		swiss chard
52.16g 		salt
0.75g 		lemon juice
15.25g 		pine nuts
1.62g 		olive oil
1.69g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.94 0.0 0.06 0.22 0.0 n/a 1.22 9.76
Total Fat (g) 0.1 0.0 0.0 1.11 1.69 n/a 2.9 23.2
Carbohydrates (g) 1.95 0.0 1.32 0.21 0.0 n/a 3.48 27.84
Ash (g) 0.83 0.75 0.04 0.04 0.0 n/a 1.66 13.28
Calories (kcal) 9.911 0.0 3.813 10.934 14.918 n/a 39.575 316.6
Starch (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Sucrose (g) n/a n/a n/a 0.06 n/a n/a 0.06 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.33 0.0 13.84 0.04 0.0 n/a 62.21 497.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.57 0.0 0.37 0.06 0.0 n/a 1.0 8.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.1 0.1 0.0 n/a 1.0 8.0
Calcium (mg) 26.603 0.18 1.068 0.26 0.017 n/a 28.127 225.016
Iron (mg) 0.94 0.0 0.0 0.09 0.01 n/a 1.05 8.4
Magnesium (mg) 42.252 0.008 0.915 4.078 0.0 n/a 47.252 378.016
Phosphorus (mg) 23.995 0.0 0.915 9.342 0.0 n/a 34.252 274.016
Potassium (mg) 197.697 0.06 18.91 9.699 0.017 n/a 226.384 1811.072
Sodium (mg) 111.107 290.685 0.153 0.032 0.034 n/a 402.011 3216.088
Zinc (mg) 0.19 0.0 0.01 0.1 0.0 n/a 0.3 2.4
Copper (mg) 0.094 0.0 0.005 0.021 0.0 n/a 0.12 0.96
Manganese (mg) 0.193 0.001 0.002 0.143 0.0 n/a 0.338 2.704
Selenium (mcg) 0.5 0.0 0.0 0.0 0.0 n/a 0.5 4.0
Vitamin A, IU (IU) 3190.28 0.0 3.05 0.471 0.0 n/a 3193.801 25550.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 159.618 0.0 0.153 0.016 0.0 n/a 159.787 1278.296
Beta Carotene (mcg) 1902.379 0.0 0.458 0.276 0.0 n/a 1903.113 15224.904
Vitamin E (mg) 0.99 0.0 0.02 0.15 0.24 n/a 1.4 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5737.914 0.0 1.373 0.146 0.0 n/a 5739.432 45915.456
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.18 0.01 n/a 0.2 1.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.6 0.0 7.0 0.0 0.0 n/a 22.7 181.6
Thiamin (mg) 0.021 0.0 0.005 0.006 0.0 n/a 0.031 0.248
Riboflavin (mg) 0.047 0.0 0.002 0.004 0.0 n/a 0.052 0.416
Niacin (mg) 0.209 0.0 0.015 0.071 0.0 n/a 0.295 2.36
Pantothenic acid (mg) 0.089 0.0 0.015 0.005 0.0 n/a 0.109 0.872
Vitamin B-6 (mg) 0.052 0.0 0.008 0.001 0.0 n/a 0.061 0.488
Folate (mcg) 7.303 0.0 1.983 0.552 0.0 n/a 9.838 78.704
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 9.4 0.0 0.8 0.9 0.0 n/a 11.1 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.0 n/a 0.002 0.0 n/a 0.012 0.096
Threonine (g) 0.042 0.0 n/a 0.006 0.0 n/a 0.048 0.384
Isoleucine (g) 0.078 0.0 n/a 0.009 0.0 n/a 0.087 0.696
Leucine (g) 0.068 0.0 n/a 0.016 0.0 n/a 0.084 0.672
Lysine (g) 0.052 0.0 n/a 0.009 0.0 n/a 0.061 0.488
Methionine (g) 0.01 0.0 n/a 0.004 0.0 n/a 0.015 0.12
Cystine (g) n/a 0.0 n/a 0.005 0.0 n/a 0.005 0.04
Phenylalanine (g) 0.057 0.0 n/a 0.008 0.0 n/a 0.066 0.528
Tyrosine (g) n/a 0.0 n/a 0.008 0.0 n/a 0.008 0.064
Valine (g) 0.057 0.0 n/a 0.011 0.0 n/a 0.069 0.552
Arginine (g) 0.063 0.0 n/a 0.039 0.0 n/a 0.102 0.816
Histidine (g) 0.021 0.0 n/a 0.006 0.0 n/a 0.026 0.208
Alanine (g) n/a 0.0 n/a 0.011 0.0 n/a 0.011 0.088
Aspartic acid (g) n/a 0.0 n/a 0.021 0.0 n/a 0.021 0.168
Glutamic acid (g) n/a 0.0 n/a 0.048 0.0 n/a 0.048 0.384
Glycine (g) n/a 0.0 n/a 0.011 0.0 n/a 0.011 0.088
Proline (g) n/a 0.0 n/a 0.011 0.0 n/a 0.011 0.088
Serine (g) n/a 0.0 n/a 0.014 0.0 n/a 0.014 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.0 0.08 0.233 n/a 0.328 2.624
Phytosterols (mg) n/a 0.0 n/a 2.291 3.729 n/a 6.02 48.16
Monounsaturated Fat (g) 0.021 0.0 0.0 0.305 1.231 n/a 1.557 12.456
Polyunsaturated (g) 0.037 0.0 0.0 0.554 0.178 n/a 0.768 6.144