Receta Swiss Chard With Garlic And Anchovies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		swiss chard
828.0g 		olive oil
27.0g 		garlic
10.44g 		anchovies
45.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.9 0.0 0.66 13.0 n/a 28.57 28.57
Total Fat (g) 1.66 27.0 0.05 4.37 n/a 33.08 33.08
Carbohydrates (g) 30.97 0.0 3.45 0.0 n/a 34.42 34.42
Ash (g) 13.25 0.0 0.16 5.0 n/a 18.4 18.4
Calories (kcal) 157.32 238.68 15.556 94.5 n/a 506.056 506.056
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 767.22 0.0 6.12 22.64 n/a 795.98 795.98
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.11 0.0 0.1 0.0 n/a 9.21 9.21
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.2 0.0 0.2 0.0 n/a 13.5 13.5
Calcium (mg) 422.28 0.27 18.896 104.4 n/a 545.846 545.846
Iron (mg) 14.9 0.15 0.18 2.08 n/a 17.32 17.32
Magnesium (mg) 670.68 0.0 2.61 31.05 n/a 704.34 704.34
Phosphorus (mg) 380.88 0.0 15.973 113.4 n/a 510.253 510.253
Potassium (mg) 3138.12 0.27 41.864 244.8 n/a 3425.054 3425.054
Sodium (mg) 1763.64 0.54 1.775 1650.6 n/a 3416.555 3416.555
Zinc (mg) 2.98 0.0 0.12 1.1 n/a 4.2 4.2
Copper (mg) 1.49 0.0 0.031 0.153 n/a 1.675 1.675
Manganese (mg) 3.064 0.0 0.174 0.045 n/a 3.283 3.283
Selenium (mcg) 7.5 0.0 1.5 30.6 n/a 39.6 39.6
Vitamin A, IU (IU) 50640.48 0.0 0.94 18.0 n/a 50659.42 50659.42
Retinol (mcg) 0.0 0.0 0.0 5.4 n/a 5.4 5.4
Vitamin A, RAE (mcg_RAE) 2533.68 0.0 0.0 5.4 n/a 2539.08 2539.08
Beta Carotene (mcg) 30197.16 0.0 0.522 0.0 n/a 30197.682 30197.682
Vitamin E (mg) 15.65 3.87 0.01 1.5 n/a 21.03 21.03
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 91080.0 0.0 1.67 0.0 n/a 91081.67 91081.67
Tocopherol, beta (mg) n/a 0.03 n/a 0.01 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.22 n/a 0.08 n/a 0.3 0.3
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 248.4 0.0 3.3 0.0 n/a 251.7 251.7
Thiamin (mg) 0.331 0.0 0.021 0.036 n/a 0.388 0.388
Riboflavin (mg) 0.745 0.0 0.011 0.162 n/a 0.919 0.919
Niacin (mg) 3.312 0.0 0.073 8.955 n/a 12.34 12.34
Pantothenic acid (mg) 1.408 0.0 0.063 0.41 n/a 1.88 1.88
Vitamin B-6 (mg) 0.828 0.0 0.129 0.09 n/a 1.047 1.047
Folate (mcg) 115.92 0.0 0.313 5.85 n/a 122.083 122.083
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 n/a 0.4 0.4
Choline (mg) 149.0 0.1 2.4 38.3 n/a 189.8 189.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.166 0.0 0.007 0.144 n/a 0.317 0.317
Threonine (g) 0.662 0.0 0.017 0.572 n/a 1.251 1.251
Isoleucine (g) 1.242 0.0 0.023 0.599 n/a 1.863 1.863
Leucine (g) 1.076 0.0 0.032 1.058 n/a 2.166 2.166
Lysine (g) 0.828 0.0 0.028 1.193 n/a 2.049 2.049
Methionine (g) 0.166 0.0 0.008 0.387 n/a 0.561 0.561
Cystine (g) n/a 0.0 0.007 0.14 n/a 0.147 0.147
Phenylalanine (g) 0.911 0.0 0.019 0.509 n/a 1.438 1.438
Tyrosine (g) n/a 0.0 0.008 0.441 n/a 0.449 0.449
Valine (g) 0.911 0.0 0.03 0.671 n/a 1.612 1.612
Arginine (g) 0.994 0.0 0.066 0.779 n/a 1.838 1.838
Histidine (g) 0.331 0.0 0.011 0.383 n/a 0.725 0.725
Alanine (g) n/a 0.0 0.014 0.788 n/a 0.801 0.801
Aspartic acid (g) n/a 0.0 0.051 1.332 n/a 1.383 1.383
Glutamic acid (g) n/a 0.0 0.085 1.94 n/a 2.024 2.024
Glycine (g) n/a 0.0 0.021 0.626 n/a 0.646 0.646
Proline (g) n/a 0.0 0.01 0.459 n/a 0.469 0.469
Serine (g) n/a 0.0 0.02 0.531 n/a 0.551 0.551
Cholesterol (mg) 0.0 0.0 0.0 38.25 n/a 38.25 38.25
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 3.729 0.009 0.99 n/a 4.976 4.976
Phytosterols (mg) n/a 59.67 n/a n/a n/a 59.67 59.67
Monounsaturated Fat (g) 0.331 19.699 0.001 1.697 n/a 21.728 21.728
Polyunsaturated (g) 0.58 2.84 0.026 1.152 n/a 4.598 4.598