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Receta Swiss Chard Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
27.15g 		beet
13.74g 		olive oil
1.13g 		sea salt
7.5g 		avocados
68.0g 		cilantro
17.0g 		lime juice
11.35g 		pepper
2.63g 		swiss chard
22.08g 		sprouts
27.0g 		sauce
7.5g 		almond butter
13.63g 		honey
10.5g 		lime juice
7.56g 		soy sauce
2.65g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.22 0.0 0.0 1.36 0.36 0.05 0.29 0.4 2.02 0.03 0.0 0.03 0.03 0.17 5.21 20.84
Total Fat (g) 0.07 0.02 1.13 0.0 9.97 0.09 0.01 0.09 0.04 0.34 0.01 13.63 0.0 0.01 0.0 25.39 101.56
Carbohydrates (g) 2.6 1.31 0.0 0.0 5.8 0.62 0.96 1.7 0.83 11.48 2.0 0.0 8.65 0.64 0.2 36.79 147.16
Ash (g) 0.26 0.15 0.0 7.49 n/a 0.25 0.04 0.11 0.35 0.26 n/a 0.0 0.02 0.02 0.41 9.36 37.44
Calories (kcal) 11.129 5.906 9.945 0.0 108.8 3.91 2.836 6.694 4.195 53.46 7.8 120.445 31.92 1.891 1.405 370.336 1481.344
Starch (g) 0.39 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.39 1.56
Sucrose (g) 0.97 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.09 0.04 n/a 1.16 4.64
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 3.75 0.05 n/a 4.03 16.12
Fructose (g) 0.15 n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 4.3 0.05 n/a 4.56 18.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.15 0.0 n/a 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.97 12.03 0.0 0.02 49.8 15.68 10.3 0.28 20.46 12.89 5.41 0.0 1.8 6.87 1.88 161.36 645.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.93 0.0 0.0 0.45 0.15 0.19 0.02 0.24 n/a 1.89 0.0 8.62 0.13 0.05 13.95 55.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.33 0.0 n/a 0.33 1.32
Dietary Fiber (g) 0.8 0.4 0.0 0.0 4.6 0.5 0.0 0.7 0.4 0.3 0.1 0.0 0.0 0.0 0.0 7.7 30.8
Calcium (mg) 8.958 2.198 0.011 1.8 8.16 11.39 1.588 11.471 11.261 7.56 0.675 0.0 0.63 1.059 0.504 67.264 269.056
Iron (mg) 0.08 0.11 0.01 0.02 0.37 0.3 0.01 0.76 0.4 0.58 0.04 0.0 0.04 0.01 0.05 2.78 11.12
Magnesium (mg) 3.257 3.159 0.0 0.075 19.72 4.42 0.908 5.093 17.885 22.14 0.45 0.0 0.21 0.605 1.14 79.061 316.244
Phosphorus (mg) 9.501 5.494 0.0 0.0 35.36 8.16 1.588 4.541 10.157 54.0 0.825 0.0 0.42 1.059 3.313 134.417 537.668
Potassium (mg) 86.864 44.639 0.011 0.6 329.8 88.57 13.274 33.049 83.683 45.63 7.2 0.0 5.46 8.848 5.751 753.378 3013.512
Sodium (mg) 18.73 10.713 0.023 2906.85 4.76 7.82 0.227 1.155 47.03 4.32 0.675 0.0 0.42 0.151 149.381 3152.255 12609.02
Zinc (mg) 0.07 0.05 0.0 0.01 0.44 0.09 0.01 0.04 0.08 0.45 0.01 0.0 0.02 0.01 0.01 1.26 5.04
Copper (mg) 0.014 0.011 0.0 0.002 0.129 0.039 0.003 0.03 0.04 0.07 0.004 0.0 0.004 0.002 0.003 0.351 1.404
Manganese (mg) 0.038 0.045 0.0 0.008 n/a 0.073 0.002 0.148 0.082 0.502 n/a n/a 0.008 0.002 0.011 0.919 3.676
Selenium (mcg) 0.0 0.1 0.0 0.0 0.3 0.2 0.0 0.1 0.2 11.5 0.0 0.0 0.1 0.0 0.0 12.4 49.6
Vitamin A, IU (IU) 4534.844 4.533 0.0 0.0 n/a 1147.16 5.673 7.849 1350.413 0.0 n/a 0.0 0.0 3.781 0.0 7054.252 28217.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.661 0.275 0.0 0.0 4.76 57.29 0.227 0.394 67.565 0.0 1.575 0.0 0.0 0.151 0.0 358.897 1435.588
Beta Carotene (mcg) 2248.963 2.747 0.0 0.0 42.16 668.1 3.404 4.095 805.258 n/a 18.675 0.0 0.0 2.269 0.0 3795.67 15182.68
Vitamin E (mg) 0.18 0.01 0.16 0.0 1.41 0.43 0.02 0.02 0.42 n/a 0.02 5.34 0.0 0.02 0.0 8.02 32.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.158 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.429 1.716
Lutein + zeaxanthin (mcg) 69.491 0.0 0.0 0.0 184.28 147.05 0.0 5.381 2428.8 n/a 2.025 0.0 0.0 0.0 0.0 2837.027 11348.108
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 n/a n/a n/a 0.0 0.12 n/a n/a n/a n/a n/a 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.6 0.7 0.0 0.0 6.8 4.6 3.4 0.6 6.6 0.7 0.5 0.0 0.1 2.3 0.0 27.8 111.2
Thiamin (mg) 0.019 0.004 0.0 0.0 0.048 0.012 0.003 0.003 0.009 0.062 0.002 0.0 0.0 0.002 0.001 0.164 0.656
Riboflavin (mg) 0.016 0.005 0.0 0.0 0.088 0.027 0.002 0.006 0.02 0.043 0.002 0.0 0.004 0.002 0.005 0.221 0.884
Niacin (mg) 0.266 0.045 0.0 0.0 1.183 0.189 0.016 0.03 0.088 0.834 0.017 0.0 0.013 0.011 0.058 2.75 11.0
Pantothenic acid (mg) 0.073 0.022 0.0 0.0 n/a 0.097 0.014 n/a 0.038 0.257 n/a 0.0 0.007 0.009 0.008 0.524 2.096
Vitamin B-6 (mg) 0.038 0.01 0.0 0.0 0.177 0.026 0.005 0.009 0.022 0.073 0.002 0.0 0.002 0.003 0.004 0.37 1.48
Folate (mcg) 5.158 14.971 0.0 0.0 55.08 10.54 1.135 0.263 3.091 10.26 0.45 0.0 0.21 0.756 0.371 102.284 409.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 0.8 0.0 0.0 9.7 2.2 0.6 0.3 4.0 n/a 0.1 0.1 0.2 0.4 0.5 21.2 84.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.004 0.032 n/a 0.0 0.0 0.0 0.002 0.045 0.18
Threonine (g) 0.052 0.007 0.0 0.0 n/a n/a 0.0 n/a 0.018 0.068 n/a 0.0 0.0 0.0 0.007 0.15 0.6
Isoleucine (g) 0.022 0.007 0.0 0.0 n/a n/a 0.0 n/a 0.033 0.078 n/a 0.0 0.001 0.0 0.008 0.149 0.596
Leucine (g) 0.027 0.01 0.0 0.0 n/a n/a 0.002 n/a 0.029 0.138 n/a 0.0 0.001 0.002 0.013 0.221 0.884
Lysine (g) 0.027 0.008 0.0 0.0 n/a n/a 0.002 n/a 0.022 0.068 n/a 0.0 0.001 0.002 0.01 0.139 0.556
Methionine (g) 0.005 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.004 0.032 n/a 0.0 0.0 0.0 0.002 0.047 0.188
Cystine (g) 0.022 0.003 0.0 0.0 n/a n/a 0.0 n/a n/a 0.035 n/a 0.0 0.0 0.0 0.003 0.062 0.248
Phenylalanine (g) 0.016 0.007 0.0 0.0 n/a n/a 0.001 n/a 0.024 0.095 n/a 0.0 0.001 0.001 0.009 0.154 0.616
Tyrosine (g) 0.011 0.005 0.0 0.0 n/a n/a 0.0 n/a n/a 0.076 n/a 0.0 0.001 0.0 0.006 0.099 0.396
Valine (g) 0.019 0.008 0.0 0.0 n/a n/a 0.001 n/a 0.024 0.097 n/a 0.0 0.001 0.001 0.008 0.16 0.64
Arginine (g) 0.024 0.005 0.0 0.0 n/a n/a 0.002 n/a 0.026 0.116 n/a 0.0 0.001 0.002 0.011 0.189 0.756
Histidine (g) 0.011 0.003 0.0 0.0 n/a n/a 0.0 n/a 0.009 0.054 n/a 0.0 0.0 0.0 0.004 0.081 0.324
Alanine (g) 0.03 0.008 0.0 0.0 n/a n/a 0.002 n/a n/a 0.081 n/a 0.0 0.001 0.002 0.007 0.131 0.524
Aspartic acid (g) 0.052 0.016 0.0 0.0 n/a n/a 0.012 n/a n/a 0.122 n/a 0.0 0.003 0.008 0.018 0.231 0.924
Glutamic acid (g) 0.1 0.059 0.0 0.0 n/a n/a 0.008 n/a n/a 0.505 n/a 0.0 0.002 0.005 0.039 0.719 2.876
Glycine (g) 0.014 0.004 0.0 0.0 n/a n/a 0.001 n/a n/a 0.084 n/a 0.0 0.001 0.001 0.007 0.112 0.448
Proline (g) 0.014 0.005 0.0 0.0 n/a n/a 0.003 n/a n/a 0.181 n/a 0.0 0.009 0.002 0.012 0.227 0.908
Serine (g) 0.014 0.008 0.0 0.0 n/a n/a 0.005 n/a n/a 0.092 n/a 0.0 0.001 0.003 0.01 0.132 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.004 0.155 0.0 1.448 0.002 0.001 0.026 0.007 0.057 0.001 1.117 0.0 0.001 0.0 2.83 11.32
Phytosterols (mg) n/a 3.434 2.486 0.0 n/a 0.85 n/a 2.415 n/a n/a n/a 36.243 n/a n/a n/a 45.428 181.712
Monounsaturated Fat (g) 0.003 0.004 0.821 0.0 6.664 0.048 0.001 0.027 0.009 0.041 0.003 9.524 0.0 0.001 0.0 17.144 68.576
Polyunsaturated (g) 0.033 0.008 0.118 0.0 1.238 0.007 0.002 0.03 0.015 0.151 0.003 2.371 0.0 0.002 0.001 3.978 15.912