Receta Swiss Cheese and Black Forest Ham Stuffed Buckwheat Crêpes - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
milk
244.0g |
egg
44.0g |
flour
31.25g |
buckwheat flour
30.0g |
canola oil
2.25g |
salt
0.4g |
swiss cheese
226.8g |
pepper
0.0g |
butter
5.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.86 | 5.54 | 3.23 | 3.79 | 0.0 | 0.0 | 61.08 | n/a | 0.04 | 81.53 | 81.53 |
Total Fat (g) | 7.93 | 4.37 | 0.31 | 0.93 | 2.25 | 0.0 | 63.05 | n/a | 4.06 | 82.9 | 82.9 |
Carbohydrates (g) | 11.03 | 0.34 | 23.85 | 21.18 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 68.6 | 68.6 |
Ash (g) | 1.68 | 0.38 | 0.15 | 0.76 | 0.0 | 0.4 | 6.28 | n/a | 0.11 | 9.76 | 9.76 |
Calories (kcal) | 146.4 | 62.92 | 113.75 | 100.5 | 19.89 | 0.0 | 861.84 | n/a | 35.85 | 1341.15 | 1341.15 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.0 | 0.05 | n/a | 0.51 | n/a | n/a | 0.32 | n/a | n/a | 0.88 | 0.88 |
Glucose (dextrose) (g) | 0.0 | 0.09 | n/a | n/a | n/a | n/a | 1.09 | n/a | n/a | 1.18 | 1.18 |
Fructose (g) | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Lactose (g) | 12.83 | 0.05 | n/a | n/a | n/a | n/a | 0.14 | n/a | n/a | 13.02 | 13.02 |
Maltose (g) | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 1.41 | n/a | n/a | 1.45 | 1.45 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Water (g) | 215.5 | 33.37 | 3.73 | 3.35 | 0.0 | 0.0 | 84.19 | n/a | 0.79 | 340.92 | 340.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 12.83 | 0.34 | 0.08 | 0.78 | 0.0 | 0.0 | 2.99 | n/a | 0.0 | 17.03 | 17.03 |
Galactose (g) | 0.0 | 0.05 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.05 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 3.8 |
Calcium (mg) | 275.72 | 23.32 | 4.688 | 12.3 | 0.0 | 0.096 | 1793.988 | n/a | 1.2 | 2111.312 | 2111.312 |
Iron (mg) | 0.07 | 0.81 | 1.45 | 1.22 | 0.0 | 0.0 | 0.45 | n/a | 0.0 | 4.0 | 4.0 |
Magnesium (mg) | 24.4 | 5.28 | 6.875 | 75.3 | 0.0 | 0.004 | 86.184 | n/a | 0.1 | 198.143 | 198.143 |
Phosphorus (mg) | 222.04 | 84.04 | 33.75 | 101.1 | 0.0 | 0.0 | 1285.956 | n/a | 1.2 | 1728.086 | 1728.086 |
Potassium (mg) | 348.92 | 58.96 | 33.438 | 173.1 | 0.0 | 0.032 | 174.636 | n/a | 1.2 | 790.286 | 790.286 |
Sodium (mg) | 97.6 | 61.6 | 0.625 | 3.3 | 0.0 | 155.032 | 435.456 | n/a | 28.8 | 782.413 | 782.413 |
Zinc (mg) | 0.98 | 0.49 | 0.22 | 0.94 | 0.0 | 0.0 | 9.89 | n/a | 0.0 | 12.51 | 12.51 |
Copper (mg) | 0.024 | 0.044 | 0.044 | 0.156 | 0.0 | 0.0 | 0.091 | n/a | 0.0 | 0.359 | 0.359 |
Manganese (mg) | 0.0 | 0.018 | 0.213 | 0.609 | 0.0 | 0.0 | 0.023 | n/a | 0.0 | 0.862 | 0.862 |
Selenium (mcg) | 9.0 | 13.9 | 10.6 | 1.7 | 0.0 | 0.0 | 41.3 | n/a | 0.1 | 76.6 | 76.6 |
Vitamin A, IU (IU) | 248.88 | 214.28 | 0.0 | 0.0 | 0.0 | 0.0 | 1882.44 | n/a | 124.95 | 2470.55 | 2470.55 |
Retinol (mcg) | 68.32 | 61.16 | 0.0 | 0.0 | 0.0 | 0.0 | 485.352 | n/a | 33.55 | 648.382 | 648.382 |
Vitamin A, RAE (mcg_RAE) | 68.32 | 61.6 | 0.0 | 0.0 | 0.0 | 0.0 | 498.96 | n/a | 34.2 | 663.08 | 663.08 |
Beta Carotene (mcg) | 12.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 158.76 | n/a | 7.9 | 183.26 | 183.26 |
Vitamin E (mg) | 0.15 | 0.43 | 0.02 | 0.1 | 0.39 | 0.0 | 0.86 | n/a | 0.12 | 2.06 | 2.06 |
Vitamin D (IU) | 97.6 | 15.4 | n/a | n/a | n/a | n/a | 99.792 | n/a | 2.8 | 215.592 | 215.592 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 145.64 | 5.625 | 66.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 217.265 | 217.265 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.03 |
Tocopherol, gamma (mg) | 0.02 | 0.22 | 0.12 | 2.14 | 0.62 | n/a | 0.07 | n/a | 0.0 | 3.19 | 3.19 |
Tocopherol, delta (mg) | 0.0 | 0.01 | 0.01 | 0.14 | 0.02 | n/a | 0.0 | n/a | 0.0 | 0.17 | 0.17 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.098 | 0.031 | 0.247 | 0.126 | 0.0 | 0.0 | 0.136 | n/a | 0.001 | 0.638 | 0.638 |
Riboflavin (mg) | 0.439 | 0.211 | 0.153 | 0.057 | 0.0 | 0.0 | 0.68 | n/a | 0.002 | 1.542 | 1.542 |
Niacin (mg) | 0.268 | 0.031 | 1.844 | 1.845 | 0.0 | 0.0 | 0.204 | n/a | 0.002 | 4.194 | 4.194 |
Pantothenic acid (mg) | 0.878 | 0.634 | 0.138 | 0.132 | 0.0 | 0.0 | 0.975 | n/a | 0.006 | 2.762 | 2.762 |
Vitamin B-6 (mg) | 0.098 | 0.062 | 0.013 | 0.174 | 0.0 | 0.0 | 0.181 | n/a | 0.0 | 0.527 | 0.527 |
Folate (mcg) | 12.2 | 20.68 | 57.188 | 16.2 | 0.0 | 0.0 | 13.608 | n/a | 0.15 | 120.026 | 120.026 |
Vitamin B-12 (mcg) | 1.07 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 7.58 | n/a | 0.01 | 9.22 | 9.22 |
Choline (mg) | 34.9 | 110.5 | 3.3 | 16.3 | 0.0 | 0.0 | 35.2 | n/a | 0.9 | 201.0 | 201.0 |
Folic acid (mcg) | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48.125 | 48.125 |
Tryptophan (g) | 0.195 | 0.075 | 0.041 | 0.054 | n/a | 0.0 | 0.907 | n/a | 0.001 | 1.272 | 1.272 |
Threonine (g) | 0.342 | 0.246 | 0.088 | 0.144 | n/a | 0.0 | 2.359 | n/a | 0.002 | 3.18 | 3.18 |
Isoleucine (g) | 0.415 | 0.295 | 0.113 | 0.141 | n/a | 0.0 | 3.493 | n/a | 0.003 | 4.458 | 4.458 |
Leucine (g) | 0.659 | 0.48 | 0.222 | 0.237 | n/a | 0.0 | 6.713 | n/a | 0.004 | 8.315 | 8.315 |
Lysine (g) | 0.342 | 0.4 | 0.072 | 0.192 | n/a | 0.0 | 5.874 | n/a | 0.004 | 6.883 | 6.883 |
Methionine (g) | 0.195 | 0.167 | 0.056 | 0.048 | n/a | 0.0 | 1.769 | n/a | 0.001 | 2.237 | 2.237 |
Cystine (g) | 0.049 | 0.119 | 0.069 | 0.066 | n/a | 0.0 | 0.658 | n/a | 0.001 | 0.961 | 0.961 |
Phenylalanine (g) | 0.366 | 0.299 | 0.163 | 0.15 | n/a | 0.0 | 3.765 | n/a | 0.002 | 4.745 | 4.745 |
Tyrosine (g) | 0.366 | 0.22 | 0.097 | 0.069 | n/a | 0.0 | 3.833 | n/a | 0.002 | 4.587 | 4.587 |
Valine (g) | 0.464 | 0.378 | 0.131 | 0.195 | n/a | 0.0 | 4.854 | n/a | 0.003 | 6.025 | 6.025 |
Arginine (g) | 0.195 | 0.361 | 0.131 | 0.282 | n/a | 0.0 | 2.109 | n/a | 0.002 | 3.08 | 3.08 |
Histidine (g) | 0.195 | 0.136 | 0.072 | 0.087 | n/a | 0.0 | 2.427 | n/a | 0.001 | 2.918 | 2.918 |
Alanine (g) | 0.244 | 0.326 | 0.103 | 0.213 | n/a | 0.0 | 2.064 | n/a | 0.002 | 2.951 | 2.951 |
Aspartic acid (g) | 0.586 | 0.585 | 0.138 | 0.324 | n/a | 0.0 | 3.561 | n/a | 0.003 | 5.196 | 5.196 |
Glutamic acid (g) | 1.586 | 0.739 | 1.088 | 0.585 | n/a | 0.0 | 12.928 | n/a | 0.009 | 16.934 | 16.934 |
Glycine (g) | 0.195 | 0.189 | 0.116 | 0.294 | n/a | 0.0 | 1.157 | n/a | 0.001 | 1.952 | 1.952 |
Proline (g) | 0.83 | 0.224 | 0.375 | 0.144 | n/a | 0.0 | 8.369 | n/a | 0.004 | 9.946 | 9.946 |
Serine (g) | 0.268 | 0.427 | 0.163 | 0.195 | n/a | 0.0 | 3.72 | n/a | 0.003 | 4.775 | 4.775 |
Cholesterol (mg) | 24.4 | 186.12 | 0.0 | 0.0 | 0.0 | 0.0 | 208.656 | n/a | 10.75 | 429.926 | 429.926 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.009 | n/a | n/a | n/a | n/a | 0.009 | 0.009 |
Saturated Fat (g) | 4.563 | 1.364 | 0.05 | 0.204 | 0.166 | 0.0 | 40.325 | n/a | 2.569 | 49.24 | 49.24 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 1.976 | 1.676 | 0.028 | 0.285 | 1.424 | 0.0 | 16.488 | n/a | 1.051 | 22.929 | 22.929 |
Polyunsaturated (g) | 0.488 | 0.598 | 0.128 | 0.285 | 0.633 | 0.0 | 2.2 | n/a | 0.152 | 4.485 | 4.485 |