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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    White pepper
1 c. Frzn petite peas, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		flour
6.51g 		milk
81.33g 		salt
0.0g 		pepper
0.0g 		nutmeg
0.1g 		elbow macaroni
37.8g 		swiss cheese
37.8g 		ham
37.8g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.67 2.62 n/a n/a 0.01 4.93 10.18 6.59 1.6 26.68 160.08
Total Fat (g) 7.67 0.06 2.64 n/a n/a 0.04 0.57 10.51 2.33 1.19 25.01 150.06
Carbohydrates (g) 0.01 4.97 3.68 n/a n/a 0.05 28.23 2.03 0.26 0.17 39.39 236.34
Ash (g) 0.0 0.03 0.56 n/a n/a 0.0 0.33 1.05 1.24 0.33 3.56 21.36
Calories (kcal) 67.816 23.696 48.8 n/a n/a 0.508 140.238 143.64 50.274 17.958 492.93 2957.58
Starch (g) n/a n/a n/a n/a n/a n/a 23.61 n/a n/a n/a 23.61 141.66
Sucrose (g) n/a n/a 0.0 n/a n/a n/a 0.18 0.05 n/a 0.01 0.24 1.44
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a n/a 0.05 0.18 n/a 0.01 0.23 1.38
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.01 0.05 0.3
Lactose (g) n/a n/a 4.28 n/a n/a n/a 0.0 0.02 n/a 0.01 4.31 25.86
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.74 0.23 n/a 0.01 0.98 5.88
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.7 0.78 71.83 n/a n/a 0.01 3.74 14.03 27.37 0.87 120.33 721.98
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.02 4.28 n/a n/a 0.03 1.01 0.5 n/a 0.04 5.87 35.22
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 0.0 0.2 0.0 n/a n/a 0.0 1.2 0.0 0.0 0.0 1.4 8.4
Calcium (mg) 2.27 0.977 91.907 n/a n/a 0.178 7.938 298.998 2.646 46.208 451.121 2706.726
Iron (mg) 0.0 0.3 0.02 n/a n/a 0.0 1.25 0.08 0.4 0.04 2.1 12.6
Magnesium (mg) 0.189 1.432 8.133 n/a n/a 0.177 20.034 14.364 7.56 1.583 53.473 320.838
Phosphorus (mg) 2.27 7.031 74.013 n/a n/a 0.206 71.442 214.326 105.084 30.375 504.747 3028.482
Potassium (mg) 2.27 6.966 116.307 n/a n/a 0.338 84.294 29.106 102.816 5.208 347.305 2083.83
Sodium (mg) 1.04 0.13 32.533 n/a n/a 0.015 2.268 72.576 457.38 63.708 629.652 3777.912
Zinc (mg) 0.01 0.05 0.33 n/a n/a 0.0 0.53 1.65 0.87 0.16 3.59 21.54
Copper (mg) 0.002 0.009 0.008 n/a n/a 0.001 0.11 0.015 0.042 0.01 0.196 1.176
Manganese (mg) 0.0 0.044 0.0 n/a n/a 0.003 0.348 0.004 0.011 0.004 0.414 2.484
Selenium (mcg) 0.1 2.2 3.0 n/a n/a 0.0 23.9 6.9 6.2 0.7 43.0 258.0
Vitamin A, IU (IU) 236.364 0.0 82.96 n/a n/a 0.099 0.0 313.74 1.89 18.417 653.469 3920.814
Retinol (mcg) 63.465 0.0 22.773 n/a n/a 0.0 0.0 80.892 0.756 4.875 172.762 1036.572
Vitamin A, RAE (mcg_RAE) 64.695 0.0 22.773 n/a n/a 0.005 0.0 83.16 0.756 5.0 176.389 1058.334
Beta Carotene (mcg) 14.944 0.0 4.067 n/a n/a 0.015 0.0 26.46 n/a 1.292 46.778 280.668
Vitamin E (mg) 0.22 0.0 0.05 n/a n/a 0.0 0.04 0.14 n/a 0.01 0.47 2.82
Vitamin D (IU) n/a n/a 32.533 n/a n/a n/a n/a 16.632 n/a n/a 49.165 294.99
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.172 0.0 n/a n/a 0.0 6.804 0.0 n/a 0.0 7.976 47.856
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.03 0.18
Tocopherol, gamma (mg) 0.0 0.02 0.01 n/a n/a 0.0 0.33 0.01 n/a n/a 0.38 2.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 8.6 0.0 8.6 51.6
Thiamin (mg) 0.001 0.051 0.033 n/a n/a 0.0 0.336 0.023 0.2 0.001 0.646 3.876
Riboflavin (mg) 0.003 0.032 0.146 n/a n/a 0.0 0.151 0.113 0.072 0.02 0.538 3.228
Niacin (mg) 0.004 0.384 0.089 n/a n/a 0.001 2.714 0.034 0.956 0.005 4.188 25.128
Pantothenic acid (mg) 0.01 0.029 0.293 n/a n/a n/a 0.163 0.163 0.249 0.014 0.92 5.52
Vitamin B-6 (mg) 0.0 0.003 0.033 n/a n/a 0.0 0.053 0.03 0.087 0.002 0.207 1.242
Folate (mcg) 0.284 11.913 4.067 n/a n/a 0.073 89.586 2.268 1.512 0.417 110.12 660.72
Vitamin B-12 (mcg) 0.02 0.0 0.36 n/a n/a 0.0 0.0 1.26 0.26 0.09 1.99 11.94
Choline (mg) 1.8 0.7 11.6 n/a n/a 0.0 5.7 5.9 n/a 0.6 26.3 157.8
Folic acid (mcg) 0.0 10.025 0.0 n/a n/a 0.0 82.782 0.0 0.0 0.0 92.807 556.842
Tryptophan (g) 0.001 0.008 0.065 n/a n/a n/a 0.072 0.151 n/a 0.022 0.319 1.914
Threonine (g) 0.004 0.018 0.114 n/a n/a n/a 0.174 0.393 n/a 0.061 0.764 4.584
Isoleucine (g) 0.005 0.023 0.138 n/a n/a n/a 0.193 0.582 n/a 0.082 1.023 6.138
Leucine (g) 0.008 0.046 0.22 n/a n/a n/a 0.374 1.119 n/a 0.155 1.921 11.526
Lysine (g) 0.007 0.015 0.114 n/a n/a n/a 0.113 0.979 n/a 0.124 1.352 8.112
Methionine (g) 0.002 0.012 0.065 n/a n/a n/a 0.057 0.295 n/a 0.043 0.473 2.838
Cystine (g) 0.001 0.014 0.016 n/a n/a n/a 0.098 0.11 n/a 0.005 0.244 1.464
Phenylalanine (g) 0.004 0.034 0.122 n/a n/a n/a 0.253 0.627 n/a 0.087 1.127 6.762
Tyrosine (g) 0.004 0.02 0.122 n/a n/a n/a 0.091 0.639 n/a 0.097 0.973 5.838
Valine (g) 0.006 0.027 0.155 n/a n/a n/a 0.223 0.809 n/a 0.105 1.324 7.944
Arginine (g) 0.003 0.027 0.065 n/a n/a n/a 0.178 0.352 n/a 0.065 0.69 4.14
Histidine (g) 0.002 0.015 0.065 n/a n/a n/a 0.113 0.404 n/a 0.045 0.645 3.87
Alanine (g) 0.003 0.021 0.081 n/a n/a n/a 0.166 0.344 n/a 0.048 0.664 3.984
Aspartic acid (g) 0.006 0.029 0.195 n/a n/a n/a 0.234 0.593 n/a 0.111 1.169 7.014
Glutamic acid (g) 0.017 0.227 0.529 n/a n/a n/a 1.739 2.155 n/a 0.363 5.028 30.168
Glycine (g) 0.002 0.024 0.065 n/a n/a n/a 0.166 0.193 n/a 0.032 0.482 2.892
Proline (g) 0.008 0.078 0.277 n/a n/a n/a 0.593 1.395 n/a 0.193 2.543 15.258
Serine (g) 0.005 0.034 0.089 n/a n/a n/a 0.234 0.62 n/a 0.095 1.078 6.468
Cholesterol (mg) 20.335 0.0 8.133 n/a n/a 0.0 0.0 34.776 26.838 3.667 93.749 562.494
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.01 1.521 n/a n/a 0.025 0.106 6.721 0.631 0.721 14.594 87.564
Phytosterols (mg) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.36
Monounsaturated Fat (g) 1.988 0.006 0.659 n/a n/a 0.003 0.064 2.748 1.005 0.349 6.823 40.938
Polyunsaturated (g) 0.288 0.027 0.163 n/a n/a 0.0 0.212 0.367 0.295 0.049 1.399 8.394