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Receta Swiss Cheese And Mushroom Quiche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Black pepper
    Healthy pinch of thyme
2 x egg whites
    Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pie crust
57.25g 		butter
1.18g 		onion
54.0g 		mushrooms
27.5g 		salt
0.75g 		pepper
0.0g 		thyme
0.0g 		mustard
0.63g 		eggs
11.0g 		egg whites
0.0g 		milk
91.5g 		flour
3.91g 		swiss cheese
49.5g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.7 0.01 0.59 0.85 0.0 n/a n/a 0.03 1.38 n/a 3.08 0.4 13.33 n/a 21.38 85.52
Total Fat (g) 14.58 0.96 0.05 0.09 0.0 n/a n/a 0.03 1.09 n/a 0.89 0.04 13.76 n/a 31.49 125.96
Carbohydrates (g) 29.26 0.0 5.04 0.9 0.0 n/a n/a 0.03 0.08 n/a 4.57 2.98 2.66 n/a 45.54 182.16
Ash (g) 0.7 0.02 0.19 0.23 0.75 n/a n/a 0.02 0.09 n/a 0.69 0.02 1.37 n/a 4.09 16.36
Calories (kcal) 254.763 8.479 21.6 6.05 0.0 n/a n/a 0.419 15.73 n/a 38.43 14.223 188.1 n/a 547.793 2191.172
Starch (g) 25.71 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 25.71 102.84
Sucrose (g) n/a n/a 0.53 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.07 n/a 0.62 2.48
Glucose (dextrose) (g) n/a n/a 1.06 0.41 n/a n/a n/a 0.0 0.02 n/a 0.0 n/a 0.24 n/a 1.73 6.92
Fructose (g) n/a n/a 0.7 0.05 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.76 3.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 4.76 n/a 0.03 n/a 4.8 19.2
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a 0.31 n/a 0.32 1.28
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.02 0.19 48.12 25.42 0.0 n/a n/a 0.52 8.34 n/a 82.28 0.47 18.37 n/a 194.72 778.88
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 2.29 0.45 0.0 n/a n/a 0.01 0.08 n/a 4.76 0.01 0.65 n/a 8.26 33.04
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 1.0 0.0 0.9 0.3 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 2.3 9.2
Calcium (mg) 5.725 0.284 12.42 0.825 0.18 n/a n/a 0.363 5.83 n/a 108.885 0.586 391.545 n/a 526.642 2106.568
Iron (mg) 0.58 0.0 0.11 0.14 0.0 n/a n/a 0.01 0.2 n/a 0.03 0.18 0.1 n/a 1.36 5.44
Magnesium (mg) 4.58 0.024 5.4 2.475 0.008 n/a n/a 0.306 1.32 n/a 10.065 0.86 18.81 n/a 43.847 175.388
Phosphorus (mg) 25.763 0.284 15.66 23.65 0.0 n/a n/a 0.663 21.01 n/a 86.925 4.22 280.665 n/a 458.838 1835.352
Potassium (mg) 41.793 0.284 78.84 87.448 0.06 n/a n/a 0.863 14.74 n/a 137.25 4.181 38.115 n/a 403.573 1614.292
Sodium (mg) 234.153 6.811 2.16 1.375 290.685 n/a n/a 7.094 15.4 n/a 40.26 0.078 95.04 n/a 693.056 2772.224
Zinc (mg) 0.11 0.0 0.09 0.14 0.0 n/a n/a 0.0 0.12 n/a 0.38 0.03 2.16 n/a 3.05 12.2
Copper (mg) 0.029 0.0 0.022 0.088 0.0 n/a n/a 0.001 0.011 n/a 0.009 0.005 0.02 n/a 0.184 0.736
Manganese (mg) 0.103 0.0 0.07 0.014 0.001 n/a n/a 0.003 0.004 n/a 0.0 0.027 0.005 n/a 0.226 0.904
Selenium (mcg) 2.3 0.0 0.3 2.6 0.0 n/a n/a 0.2 3.5 n/a 3.0 1.3 9.0 n/a 22.2 88.8
Vitamin A, IU (IU) n/a 29.551 1.08 0.0 0.0 n/a n/a 0.444 53.57 n/a 179.34 0.0 410.85 n/a 674.834 2699.336
Retinol (mcg) n/a 7.935 0.0 0.0 0.0 n/a n/a 0.0 15.29 n/a 53.07 0.0 105.93 n/a 182.225 728.9
Vitamin A, RAE (mcg_RAE) n/a 8.088 0.0 0.0 0.0 n/a n/a 0.025 15.4 n/a 53.07 0.0 108.9 n/a 185.483 741.932
Beta Carotene (mcg) n/a 1.868 0.54 0.0 0.0 n/a n/a 0.181 1.1 n/a 1.83 0.0 34.65 n/a 40.17 160.68
Vitamin E (mg) 0.03 0.03 0.01 0.0 0.0 n/a n/a 0.0 0.11 n/a 0.01 0.0 0.19 n/a 0.38 1.52
Vitamin D (IU) n/a 0.662 n/a 4.95 n/a n/a n/a n/a 3.85 n/a 47.58 n/a 21.78 n/a 78.822 315.288
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 2.16 0.0 0.0 n/a n/a 0.113 36.41 n/a 0.0 0.703 0.0 n/a 39.386 157.544
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.0 n/a n/a n/a 0.01 0.06 n/a 0.0 0.01 0.01 n/a 0.18 0.72
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) n/a 0.0 4.0 0.6 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.6 18.4
Thiamin (mg) 0.04 0.0 0.027 0.022 0.0 n/a n/a 0.002 0.008 n/a 0.018 0.031 0.03 n/a 0.178 0.712
Riboflavin (mg) 0.029 0.0 0.016 0.11 0.0 n/a n/a 0.0 0.053 n/a 0.174 0.019 0.149 n/a 0.55 2.2
Niacin (mg) 0.658 0.0 0.065 0.993 0.0 n/a n/a 0.003 0.008 n/a 0.082 0.231 0.045 n/a 2.085 8.34
Pantothenic acid (mg) 0.177 0.001 0.065 0.412 0.0 n/a n/a 0.002 0.158 n/a 0.329 0.017 0.213 n/a 1.376 5.504
Vitamin B-6 (mg) 0.011 0.0 0.065 0.027 0.0 n/a n/a 0.0 0.015 n/a 0.037 0.002 0.04 n/a 0.197 0.788
Folate (mcg) 14.313 0.035 10.26 4.4 0.0 n/a n/a 0.044 5.17 n/a 4.575 7.151 2.97 n/a 48.917 195.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.14 n/a 0.4 0.0 1.65 n/a 2.21 8.84
Choline (mg) n/a 0.2 3.3 4.8 0.0 n/a n/a 0.1 27.6 n/a 16.2 0.4 7.7 n/a 60.3 241.2
Folic acid (mcg) 10.305 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 6.018 0.0 n/a 16.323 65.292
Tryptophan (g) 0.017 0.0 0.005 0.011 0.0 n/a n/a 0.0 0.019 n/a 0.037 0.005 0.198 n/a 0.292 1.168
Threonine (g) 0.029 0.0 0.011 0.03 0.0 n/a n/a 0.001 0.062 n/a 0.082 0.011 0.515 n/a 0.741 2.964
Isoleucine (g) 0.057 0.001 0.005 0.022 0.0 n/a n/a 0.001 0.074 n/a 0.174 0.014 0.762 n/a 1.11 4.44
Leucine (g) 0.109 0.001 0.016 0.033 0.0 n/a n/a 0.002 0.12 n/a 0.348 0.028 1.465 n/a 2.121 8.484
Lysine (g) 0.046 0.001 0.022 0.03 0.0 n/a n/a 0.002 0.1 n/a 0.265 0.009 1.282 n/a 1.757 7.028
Methionine (g) 0.023 0.0 0.0 0.008 0.0 n/a n/a 0.001 0.042 n/a 0.073 0.007 0.386 n/a 0.54 2.16
Cystine (g) 0.023 0.0 0.0 0.003 0.0 n/a n/a 0.001 0.03 n/a 0.11 0.009 0.144 n/a 0.318 1.272
Phenylalanine (g) 0.069 0.0 0.016 0.025 0.0 n/a n/a 0.001 0.075 n/a 0.156 0.02 0.822 n/a 1.184 4.736
Tyrosine (g) 0.029 0.0 0.005 0.011 0.0 n/a n/a 0.001 0.055 n/a 0.128 0.012 0.837 n/a 1.078 4.312
Valine (g) 0.074 0.001 0.011 0.063 0.0 n/a n/a 0.001 0.095 n/a 0.201 0.016 1.059 n/a 1.522 6.088
Arginine (g) 0.052 0.0 0.054 0.022 0.0 n/a n/a 0.002 0.09 n/a 0.092 0.016 0.46 n/a 0.788 3.152
Histidine (g) 0.029 0.0 0.005 0.016 0.0 n/a n/a 0.001 0.034 n/a 0.073 0.009 0.53 n/a 0.697 2.788
Alanine (g) 0.052 0.0 0.011 0.055 0.0 n/a n/a 0.001 0.081 n/a 0.101 0.013 0.45 n/a 0.764 3.056
Aspartic acid (g) 0.08 0.001 0.049 0.055 0.0 n/a n/a 0.003 0.146 n/a 0.284 0.017 0.777 n/a 1.411 5.644
Glutamic acid (g) 0.527 0.002 0.14 0.093 0.0 n/a n/a 0.005 0.185 n/a 0.714 0.136 2.822 n/a 4.623 18.492
Glycine (g) 0.063 0.0 0.016 0.025 0.0 n/a n/a 0.002 0.047 n/a 0.055 0.014 0.252 n/a 0.475 1.9
Proline (g) 0.218 0.001 0.005 0.022 0.0 n/a n/a 0.002 0.056 n/a 0.329 0.047 1.827 n/a 2.507 10.028
Serine (g) 0.074 0.001 0.011 0.025 0.0 n/a n/a 0.001 0.107 n/a 0.192 0.02 0.812 n/a 1.243 4.972
Cholesterol (mg) n/a 2.542 0.0 0.0 0.0 n/a n/a 0.0 46.53 n/a 4.575 0.0 45.54 n/a 99.187 396.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.496 0.607 0.022 0.011 0.0 n/a n/a 0.002 0.341 n/a 0.576 0.006 8.801 n/a 15.862 63.448
Phytosterols (mg) n/a n/a 8.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.1 32.4
Monounsaturated Fat (g) 5.845 0.249 0.005 0.0 0.0 n/a n/a 0.016 0.419 n/a 0.256 0.004 3.599 n/a 10.393 41.572
Polyunsaturated (g) 1.884 0.036 0.011 0.038 0.0 n/a n/a 0.006 0.15 n/a 0.037 0.016 0.48 n/a 2.657 10.628