Receta Swiss Cheese Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	garlic 1.31g	corn flour 0.89g	pepper 0.0g	nutmeg 0.28g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.08	n/a	0.0	0.17	0.68
Total Fat (g)	0.01	0.03	n/a	0.28	0.32	1.28
Carbohydrates (g)	0.43	0.68	n/a	0.0	1.11	4.44
Ash (g)	0.02	0.01	n/a	0.0	0.03	0.12
Calories (kcal)	1.944	3.249	n/a	2.497	7.69	30.76
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	0.0
Water (g)	0.76	0.08	n/a	0.0	0.84	3.36
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Sugars (g)	0.01	n/a	n/a	0.0	0.01	0.04
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.0	0.0	0.0
Calcium (mg)	2.362	1.255	n/a	0.0	3.617	14.468
Iron (mg)	0.02	0.06	n/a	0.0	0.09	0.36
Magnesium (mg)	0.326	0.979	n/a	0.0	1.305	5.22
Phosphorus (mg)	1.997	1.985	n/a	0.0	3.981	15.924
Potassium (mg)	5.233	2.652	n/a	0.0	7.885	31.54
Sodium (mg)	0.222	0.045	n/a	0.0	0.266	1.064
Zinc (mg)	0.02	0.02	n/a	0.0	0.03	0.12
Copper (mg)	0.004	0.002	n/a	n/a	0.005	0.02
Manganese (mg)	0.022	0.004	n/a	n/a	0.026	0.104
Selenium (mcg)	0.2	n/a	n/a	0.0	0.2	0.8
Vitamin A, IU (IU)	0.117	1.905	n/a	0.0	2.022	8.088
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.098	n/a	0.0	0.098	0.392
Beta Carotene (mcg)	0.065	0.863	n/a	0.0	0.929	3.716
Vitamin E (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.209	12.06	n/a	0.0	12.268	49.072
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.4	0.0	n/a	0.0	0.4	1.6
Thiamin (mg)	0.003	0.013	n/a	0.0	0.015	0.06
Riboflavin (mg)	0.001	0.007	n/a	0.0	0.008	0.032
Niacin (mg)	0.009	0.088	n/a	0.0	0.097	0.388
Pantothenic acid (mg)	0.008	0.006	n/a	0.0	0.014	0.056
Vitamin B-6 (mg)	0.016	0.003	n/a	0.0	0.019	0.076
Folate (mcg)	0.039	2.074	n/a	0.0	2.113	8.452
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	0.3	0.0	n/a	n/a	0.3	1.2
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	0.001	n/a	0.0	0.002	0.008
Threonine (g)	0.002	0.003	n/a	0.0	0.005	0.02
Isoleucine (g)	0.003	0.003	n/a	0.0	0.006	0.024
Leucine (g)	0.004	0.01	n/a	0.0	0.014	0.056
Lysine (g)	0.004	0.002	n/a	0.0	0.006	0.024
Methionine (g)	0.001	0.002	n/a	0.0	0.003	0.012
Cystine (g)	0.001	0.002	n/a	0.0	0.002	0.008
Phenylalanine (g)	0.002	0.004	n/a	0.0	0.006	0.024
Tyrosine (g)	0.001	0.003	n/a	0.0	0.004	0.016
Valine (g)	0.004	0.004	n/a	0.0	0.008	0.032
Arginine (g)	0.008	0.004	n/a	0.0	0.012	0.048
Histidine (g)	0.001	0.003	n/a	0.0	0.004	0.016
Alanine (g)	0.002	0.006	n/a	0.0	0.008	0.032
Aspartic acid (g)	0.006	0.006	n/a	0.0	0.012	0.048
Glutamic acid (g)	0.011	0.016	n/a	0.0	0.026	0.104
Glycine (g)	0.003	0.003	n/a	0.0	0.006	0.024
Proline (g)	0.001	0.007	n/a	0.0	0.009	0.036
Serine (g)	0.002	0.004	n/a	0.0	0.006	0.024
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.005	n/a	0.254	0.26	1.04
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.0	0.009	n/a	0.014	0.023	0.092
Polyunsaturated (g)	0.003	0.015	n/a	0.0	0.019	0.076