Receta Swiss Cheese Poppy Seed Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 sm. jar poppy seeds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	dough 1.58g	onion 11.25g	butter 23.62g	swiss cheese 37.8g	poppy 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.11	0.12	0.2	10.18	n/a	10.62	127.44
Total Fat (g)	0.1	0.01	19.16	10.51	n/a	29.78	357.36
Carbohydrates (g)	0.83	1.05	0.01	2.03	n/a	3.93	47.16
Ash (g)	0.03	0.04	0.5	1.05	n/a	1.61	19.32
Calories (kcal)	4.734	4.5	169.385	143.637	n/a	322.256	3867.072
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.11	n/a	0.05	n/a	0.16	1.92
Glucose (dextrose) (g)	n/a	0.22	n/a	0.18	n/a	0.4	4.8
Fructose (g)	n/a	0.15	n/a	n/a	n/a	0.15	1.8
Lactose (g)	n/a	0.0	n/a	0.02	n/a	0.02	0.24
Maltose (g)	n/a	0.0	n/a	0.23	n/a	0.23	2.76
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.52	10.02	3.75	14.03	n/a	28.32	339.84
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.48	0.01	0.5	n/a	0.99	11.88
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	n/a	0.2	2.4
Calcium (mg)	0.174	2.588	5.67	298.991	n/a	307.423	3689.076
Iron (mg)	0.05	0.02	0.0	0.08	n/a	0.15	1.8
Magnesium (mg)	0.238	1.125	0.472	14.364	n/a	16.199	194.388
Phosphorus (mg)	1.188	3.263	5.67	214.321	n/a	224.441	2693.292
Potassium (mg)	1.172	16.425	5.67	29.105	n/a	52.372	628.464
Sodium (mg)	7.648	0.45	136.075	72.574	n/a	216.747	2600.964
Zinc (mg)	0.01	0.02	0.02	1.65	n/a	1.7	20.4
Copper (mg)	0.002	0.005	0.0	0.015	n/a	0.021	0.252
Manganese (mg)	0.008	0.015	0.0	0.004	n/a	0.026	0.312
Selenium (mcg)	0.4	0.1	0.2	6.9	n/a	7.5	90.0
Vitamin A, IU (IU)	0.0	0.225	590.368	313.733	n/a	904.326	10851.912
Retinol (mcg)	0.0	0.0	158.518	80.89	n/a	239.408	2872.896
Vitamin A, RAE (mcg_RAE)	0.0	0.0	161.589	83.158	n/a	244.747	2936.964
Beta Carotene (mcg)	0.0	0.113	37.326	26.459	n/a	63.898	766.776
Vitamin E (mg)	0.0	0.0	0.55	0.14	n/a	0.7	8.4
Vitamin D (IU)	n/a	n/a	13.23	16.632	n/a	29.861	358.332
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.174	0.45	0.0	0.0	n/a	0.624	7.488
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.01	n/a	0.01	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	0.0	n/a	0.8	9.6
Thiamin (mg)	0.009	0.006	0.002	0.023	n/a	0.039	0.468
Riboflavin (mg)	0.005	0.003	0.007	0.113	n/a	0.129	1.548
Niacin (mg)	0.064	0.014	0.009	0.034	n/a	0.121	1.452
Pantothenic acid (mg)	0.005	0.014	0.026	0.163	n/a	0.207	2.484
Vitamin B-6 (mg)	0.0	0.014	0.0	0.03	n/a	0.044	0.528
Folate (mcg)	1.393	2.138	0.709	2.268	n/a	6.508	78.096
Vitamin B-12 (mcg)	0.0	0.0	0.04	1.26	n/a	1.3	15.6
Choline (mg)	0.1	0.7	4.4	5.9	n/a	11.1	133.2
Folic acid (mcg)	1.108	0.0	0.0	0.0	n/a	1.108	13.296
Tryptophan (g)	0.001	0.001	0.002	0.151	n/a	0.156	1.872
Threonine (g)	0.003	0.002	0.009	0.393	n/a	0.408	4.896
Isoleucine (g)	0.004	0.001	0.012	0.582	n/a	0.599	7.188
Leucine (g)	0.008	0.003	0.019	1.119	n/a	1.149	13.788
Lysine (g)	0.003	0.005	0.017	0.979	n/a	1.003	12.036
Methionine (g)	0.002	0.0	0.005	0.295	n/a	0.302	3.624
Cystine (g)	0.002	0.0	0.002	0.11	n/a	0.114	1.368
Phenylalanine (g)	0.006	0.003	0.009	0.627	n/a	0.646	7.752
Tyrosine (g)	0.003	0.001	0.009	0.639	n/a	0.653	7.836
Valine (g)	0.005	0.002	0.014	0.809	n/a	0.83	9.96
Arginine (g)	0.005	0.011	0.007	0.352	n/a	0.374	4.488
Histidine (g)	0.003	0.001	0.005	0.404	n/a	0.413	4.956
Alanine (g)	0.004	0.002	0.007	0.344	n/a	0.357	4.284
Aspartic acid (g)	0.005	0.01	0.014	0.593	n/a	0.622	7.464
Glutamic acid (g)	0.038	0.029	0.043	2.155	n/a	2.264	27.168
Glycine (g)	0.004	0.003	0.005	0.193	n/a	0.205	2.46
Proline (g)	0.013	0.001	0.019	1.395	n/a	1.428	17.136
Serine (g)	0.006	0.002	0.012	0.62	n/a	0.64	7.68
Cholesterol (mg)	0.0	0.0	50.792	34.775	n/a	85.567	1026.804
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	0.005	12.136	6.721	n/a	18.884	226.608
Phytosterols (mg)	n/a	1.688	n/a	n/a	n/a	1.688	20.256
Monounsaturated Fat (g)	0.05	0.001	4.966	2.748	n/a	7.765	93.18
Polyunsaturated (g)	0.015	0.002	0.718	0.367	n/a	1.102	13.224