Receta Swiss Chocolate Fonudue - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
cream
5.55g |
apples
435.6g |
bananas
151.04g |
pineapple
42.84g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|
Protein (g) | 0.15 | 1.13 | 1.65 | 0.23 | 3.16 | 12.64 |
Total Fat (g) | 1.07 | 0.74 | 0.5 | 0.05 | 2.36 | 9.44 |
Carbohydrates (g) | 0.2 | 60.16 | 34.5 | 5.62 | 100.48 | 401.92 |
Ash (g) | 0.03 | 0.83 | 1.24 | 0.09 | 2.19 | 8.76 |
Calories (kcal) | 10.823 | 226.512 | 134.426 | 21.42 | 393.18 | 1572.72 |
Starch (g) | n/a | 0.22 | 8.13 | 0.0 | 8.34 | 33.36 |
Sucrose (g) | n/a | 9.02 | 3.61 | 2.57 | 15.19 | 60.76 |
Glucose (dextrose) (g) | n/a | 10.59 | 7.52 | 0.74 | 18.85 | 75.4 |
Fructose (g) | n/a | 25.7 | 7.33 | 0.91 | 33.93 | 135.72 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.09 | 372.7 | 113.14 | 36.84 | 526.78 | 2107.12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 45.26 | 18.47 | 4.22 | 67.96 | 271.84 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 10.5 | 3.9 | 0.6 | 15.0 | 60.0 |
Calcium (mg) | 5.328 | 26.136 | 7.552 | 5.569 | 44.585 | 178.34 |
Iron (mg) | 0.0 | 0.52 | 0.39 | 0.12 | 1.04 | 4.16 |
Magnesium (mg) | 0.5 | 21.78 | 40.781 | 5.141 | 68.201 | 272.804 |
Phosphorus (mg) | 4.44 | 47.916 | 33.229 | 3.427 | 89.012 | 356.048 |
Potassium (mg) | 6.771 | 466.092 | 540.723 | 46.696 | 1060.282 | 4241.128 |
Sodium (mg) | 2.22 | 4.356 | 1.51 | 0.428 | 8.515 | 34.06 |
Zinc (mg) | 0.01 | 0.17 | 0.23 | 0.05 | 0.47 | 1.88 |
Copper (mg) | 0.001 | 0.131 | 0.121 | 0.047 | 0.299 | 1.196 |
Manganese (mg) | 0.0 | 0.174 | 0.408 | 0.398 | 0.98 | 3.92 |
Selenium (mcg) | 0.0 | 0.0 | 1.5 | 0.0 | 1.6 | 6.4 |
Vitamin A, IU (IU) | 36.408 | 235.224 | 96.666 | 24.847 | 393.145 | 1572.58 |
Retinol (mcg) | 9.879 | 0.0 | 0.0 | 0.0 | 9.879 | 39.516 |
Vitamin A, RAE (mcg_RAE) | 10.046 | 13.068 | 4.531 | 1.285 | 28.93 | 115.72 |
Beta Carotene (mcg) | 2.054 | 117.612 | 39.27 | 14.994 | 173.93 | 695.72 |
Vitamin E (mg) | 0.03 | 0.78 | 0.15 | 0.01 | 0.97 | 3.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 126.324 | 33.229 | 0.0 | 159.553 | 638.212 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.03 | 0.0 | 0.03 | 0.12 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.02 | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 0.0 | 20.0 | 13.1 | 20.5 | 53.7 | 214.8 |
Thiamin (mg) | 0.002 | 0.087 | 0.045 | 0.034 | 0.168 | 0.672 |
Riboflavin (mg) | 0.008 | 0.131 | 0.106 | 0.013 | 0.258 | 1.032 |
Niacin (mg) | 0.003 | 0.392 | 1.012 | 0.214 | 1.622 | 6.488 |
Pantothenic acid (mg) | 0.016 | 0.261 | 0.498 | 0.09 | 0.865 | 3.46 |
Vitamin B-6 (mg) | 0.002 | 0.174 | 0.559 | 0.047 | 0.782 | 3.128 |
Folate (mcg) | 0.111 | 13.068 | 30.208 | 7.711 | 51.098 | 204.392 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
Choline (mg) | 0.9 | 14.8 | 14.8 | 2.4 | 32.9 | 131.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.0 | 0.015 | 0.004 | 0.022 | 0.088 |
Threonine (g) | 0.007 | 0.044 | 0.045 | 0.009 | 0.104 | 0.416 |
Isoleucine (g) | 0.009 | 0.044 | 0.045 | 0.009 | 0.106 | 0.424 |
Leucine (g) | 0.014 | 0.044 | 0.106 | 0.009 | 0.172 | 0.688 |
Lysine (g) | 0.012 | 0.044 | 0.076 | 0.013 | 0.144 | 0.576 |
Methionine (g) | 0.004 | 0.0 | 0.015 | 0.004 | 0.023 | 0.092 |
Cystine (g) | 0.002 | 0.0 | 0.015 | 0.004 | 0.021 | 0.084 |
Phenylalanine (g) | 0.007 | 0.044 | 0.076 | 0.009 | 0.135 | 0.54 |
Tyrosine (g) | 0.007 | 0.0 | 0.015 | 0.009 | 0.031 | 0.124 |
Valine (g) | 0.01 | 0.044 | 0.076 | 0.009 | 0.138 | 0.552 |
Arginine (g) | 0.006 | 0.044 | 0.076 | 0.009 | 0.133 | 0.532 |
Histidine (g) | 0.004 | 0.044 | 0.121 | 0.004 | 0.173 | 0.692 |
Alanine (g) | 0.005 | 0.044 | 0.06 | 0.013 | 0.122 | 0.488 |
Aspartic acid (g) | 0.012 | 0.305 | 0.181 | 0.051 | 0.549 | 2.196 |
Glutamic acid (g) | 0.032 | 0.131 | 0.227 | 0.034 | 0.423 | 1.692 |
Glycine (g) | 0.003 | 0.044 | 0.06 | 0.009 | 0.116 | 0.464 |
Proline (g) | 0.014 | 0.044 | 0.045 | 0.009 | 0.112 | 0.448 |
Serine (g) | 0.008 | 0.044 | 0.06 | 0.017 | 0.129 | 0.516 |
Cholesterol (mg) | 3.663 | 0.0 | 0.0 | 0.0 | 3.663 | 14.652 |
Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.667 | 0.131 | 0.166 | 0.004 | 0.968 | 3.872 |
Phytosterols (mg) | n/a | 52.272 | 24.166 | 2.57 | 79.009 | 316.036 |
Monounsaturated Fat (g) | 0.31 | 0.044 | 0.045 | 0.004 | 0.403 | 1.612 |
Polyunsaturated (g) | 0.04 | 0.218 | 0.106 | 0.017 | 0.381 | 1.524 |