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Receta Swiss Corn Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 - 6 oz. can (2/3) cup evaporated milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
113.4g 		egg
5.5g 		onion
2.25g 		salt
0.38g 		pepper
0.01g 		swiss cheese
13.5g 		bread crumbs
6.75g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) 2.99 0.69 0.02 0.0 0.0 3.64 0.9 0.02 8.26 66.08
Total Fat (g) 1.05 0.55 0.0 0.0 0.0 3.75 0.36 1.44 7.15 57.2
Carbohydrates (g) 21.32 0.04 0.21 0.0 0.01 0.73 4.86 0.0 27.17 217.36
Ash (g) 1.04 0.05 0.01 0.37 0.0 0.37 0.19 0.04 2.08 16.64
Calories (kcal) 91.852 7.865 0.9 0.0 0.032 51.3 26.663 12.727 191.338 1530.704
Starch (g) 14.8 n/a 0.0 n/a n/a n/a 4.03 n/a 18.83 150.64
Sucrose (g) 1.94 0.01 0.02 n/a n/a 0.02 0.0 n/a 1.99 15.92
Glucose (dextrose) (g) 0.53 0.01 0.04 n/a n/a 0.06 0.12 n/a 0.78 6.24
Fructose (g) 0.32 0.01 0.03 n/a n/a n/a 0.17 n/a 0.52 4.16
Lactose (g) 0.0 0.01 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.08
Maltose (g) 0.25 0.01 0.0 n/a n/a 0.08 0.13 n/a 0.47 3.76
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 86.99 4.17 2.0 0.0 0.0 5.01 0.44 0.28 98.9 791.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.45 0.04 0.1 0.0 0.0 0.18 0.42 0.0 4.18 33.44
Galactose (g) 0.41 0.01 0.0 n/a n/a n/a 0.0 n/a 0.41 3.28
Dietary Fiber (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2.5 20.0
Calcium (mg) 5.67 2.915 0.518 0.09 0.055 106.785 12.353 0.426 128.81 1030.48
Iron (mg) 0.82 0.1 0.0 0.0 0.0 0.03 0.33 0.0 1.28 10.24
Magnesium (mg) 17.01 0.66 0.225 0.004 0.024 5.13 2.903 0.036 25.991 207.928
Phosphorus (mg) 54.431 10.505 0.653 0.0 0.022 76.545 11.138 0.426 153.718 1229.744
Potassium (mg) 153.087 7.37 3.285 0.03 0.157 10.395 13.23 0.426 187.98 1503.84
Sodium (mg) 337.925 7.7 0.09 145.343 0.006 25.92 49.41 10.224 576.617 4612.936
Zinc (mg) 0.42 0.06 0.0 0.0 0.0 0.59 0.1 0.0 1.17 9.36
Copper (mg) 0.057 0.006 0.001 0.0 0.0 0.005 0.018 0.0 0.086 0.688
Manganese (mg) 0.159 0.002 0.003 0.0 0.001 0.001 0.062 0.0 0.228 1.824
Selenium (mcg) 0.8 1.7 0.0 0.0 0.0 2.5 1.7 0.0 6.7 53.6
Vitamin A, IU (IU) 51.029 26.785 0.045 0.0 0.037 112.05 0.0 44.357 234.303 1874.424
Retinol (mcg) 0.0 7.645 0.0 0.0 0.0 28.89 0.0 11.91 48.445 387.56
Vitamin A, RAE (mcg_RAE) 2.268 7.7 0.0 0.0 0.002 29.7 0.0 12.141 51.811 414.488
Beta Carotene (mcg) 24.947 0.55 0.023 0.0 0.02 9.45 0.0 2.805 37.794 302.352
Vitamin E (mg) 0.08 0.05 0.0 0.0 0.0 0.05 0.01 0.04 0.23 1.84
Vitamin D (IU) n/a 1.925 n/a n/a n/a 5.94 n/a 0.994 8.859 70.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 199.58 18.205 0.09 0.0 0.026 0.0 0.0 0.0 217.9 1743.2
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.24 0.03 0.0 n/a 0.0 0.0 0.05 0.0 0.32 2.56
Tocopherol, delta (mg) 0.01 0.0 0.0 n/a 0.0 0.0 0.01 0.0 0.02 0.16
Vitamin C (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Thiamin (mg) 0.023 0.004 0.001 0.0 0.0 0.008 0.065 0.0 0.101 0.808
Riboflavin (mg) 0.057 0.026 0.001 0.0 0.0 0.041 0.027 0.001 0.152 1.216
Niacin (mg) 0.431 0.004 0.003 0.0 0.0 0.012 0.448 0.001 0.898 7.184
Pantothenic acid (mg) 0.408 0.079 0.003 0.0 n/a 0.058 0.037 0.002 0.587 4.696
Vitamin B-6 (mg) 0.079 0.008 0.003 0.0 0.0 0.011 0.008 0.0 0.109 0.872
Folate (mcg) 48.761 2.585 0.428 0.0 0.001 0.81 7.223 0.053 59.86 478.88
Vitamin B-12 (mcg) 0.0 0.07 0.0 0.0 0.0 0.45 0.02 0.0 0.55 4.4
Choline (mg) 18.5 13.8 0.1 0.0 0.0 2.1 1.0 0.3 35.8 286.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.535 0.0 5.535 44.28
Tryptophan (g) 0.034 0.009 0.0 0.0 n/a 0.054 0.011 0.0 0.109 0.872
Threonine (g) 0.091 0.031 0.0 0.0 n/a 0.14 0.029 0.001 0.292 2.336
Isoleucine (g) 0.102 0.037 0.0 0.0 n/a 0.208 0.036 0.001 0.384 3.072
Leucine (g) 0.386 0.06 0.001 0.0 n/a 0.4 0.065 0.001 0.912 7.296
Lysine (g) 0.283 0.05 0.001 0.0 n/a 0.35 0.029 0.001 0.714 5.712
Methionine (g) 0.068 0.021 0.0 0.0 n/a 0.105 0.016 0.0 0.21 1.68
Cystine (g) 0.045 0.015 0.0 0.0 n/a 0.039 0.019 0.0 0.118 0.944
Phenylalanine (g) 0.147 0.037 0.001 0.0 n/a 0.224 0.045 0.001 0.455 3.64
Tyrosine (g) 0.113 0.028 0.0 0.0 n/a 0.228 0.027 0.001 0.397 3.176
Valine (g) 0.147 0.047 0.0 0.0 n/a 0.289 0.041 0.001 0.526 4.208
Arginine (g) 0.125 0.045 0.002 0.0 n/a 0.126 0.037 0.001 0.335 2.68
Histidine (g) 0.079 0.017 0.0 0.0 n/a 0.144 0.02 0.0 0.262 2.096
Alanine (g) 0.249 0.041 0.0 0.0 n/a 0.123 0.032 0.001 0.446 3.568
Aspartic acid (g) 0.215 0.073 0.002 0.0 n/a 0.212 0.052 0.001 0.556 4.448
Glutamic acid (g) 0.601 0.092 0.006 0.0 n/a 0.77 0.278 0.003 1.75 14.0
Glycine (g) 0.113 0.024 0.001 0.0 n/a 0.069 0.033 0.0 0.24 1.92
Proline (g) 0.386 0.028 0.0 0.0 n/a 0.498 0.092 0.001 1.006 8.048
Serine (g) 0.17 0.053 0.0 0.0 n/a 0.221 0.045 0.001 0.491 3.928
Cholesterol (mg) 0.0 23.265 0.0 0.0 0.0 12.42 0.0 3.816 39.501 316.008
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.193 0.171 0.001 0.0 0.0 2.4 0.081 0.912 3.757 30.056
Phytosterols (mg) n/a n/a 0.338 0.0 0.012 n/a 0.54 n/a 0.889 7.112
Monounsaturated Fat (g) 0.272 0.21 0.0 0.0 0.0 0.981 0.069 0.373 1.905 15.24
Polyunsaturated (g) 0.522 0.075 0.0 0.0 0.0 0.131 0.139 0.054 0.921 7.368