Receta Swiss Cranberry Muesli - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 Tbsp. old-fashioned oats
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
122.5g 		milk
122.0g 		cranberries
15.15g 		almonds
2.38g 		germ
7.19g 		honey
14.13g 		vanilla extract
1.05g 		Total Per Serving Total for Recipe
Protein (g) 4.25 3.93 0.01 0.5 1.66 0.04 0.0 10.4 10.4
Total Fat (g) 3.98 3.97 0.21 1.17 0.7 0.0 0.0 10.03 10.03
Carbohydrates (g) 5.71 5.51 12.48 0.51 3.72 11.64 0.13 39.72 39.72
Ash (g) 0.88 0.84 0.03 0.07 0.3 0.03 0.0 2.16 2.16
Calories (kcal) 74.725 73.2 46.662 13.662 25.884 42.955 3.024 280.112 280.112
Starch (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Sucrose (g) n/a 0.0 n/a 0.09 n/a 0.13 n/a 0.21 0.21
Glucose (dextrose) (g) n/a 0.0 n/a 0.0 n/a 5.05 n/a 5.05 5.05
Fructose (g) n/a 0.0 n/a 0.0 n/a 5.78 n/a 5.79 5.79
Lactose (g) n/a 6.42 n/a 0.0 n/a n/a n/a 6.42 6.42
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.4 0.4
Water (g) 107.68 107.75 2.42 0.11 0.8 2.42 0.55 221.73 221.73
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 5.71 6.42 9.85 0.09 n/a 11.6 0.13 33.8 33.8
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.44 n/a 0.44 0.44
Dietary Fiber (g) 0.0 0.0 0.9 0.3 0.9 0.0 0.0 2.1 2.1
Calcium (mg) 148.225 137.86 1.515 6.273 2.804 0.848 0.116 297.64 297.64
Iron (mg) 0.06 0.04 0.08 0.09 0.45 0.06 0.0 0.78 0.78
Magnesium (mg) 14.7 12.2 0.758 6.368 17.184 0.283 0.126 51.618 51.618
Phosphorus (mg) 116.375 111.02 1.212 11.5 60.54 0.565 0.063 301.275 301.275
Potassium (mg) 189.875 174.46 6.06 16.751 64.135 7.348 1.554 460.182 460.182
Sodium (mg) 56.35 48.8 0.455 0.024 0.863 0.565 0.095 107.151 107.151
Zinc (mg) 0.72 0.49 0.02 0.07 0.88 0.03 0.0 2.22 2.22
Copper (mg) 0.012 0.012 0.012 0.024 0.058 0.006 0.001 0.124 0.124
Manganese (mg) 0.0 0.0 0.041 0.054 0.956 0.011 0.002 1.065 1.065
Selenium (mcg) 2.7 4.5 0.1 0.1 5.7 0.1 0.0 13.2 13.2
Vitamin A, IU (IU) 121.275 124.44 0.0 0.024 0.0 0.0 0.0 245.739 245.739
Retinol (mcg) 33.075 34.16 0.0 0.0 0.0 0.0 0.0 67.235 67.235
Vitamin A, RAE (mcg_RAE) 33.075 34.16 0.0 0.0 0.0 0.0 0.0 67.235 67.235
Beta Carotene (mcg) 6.125 6.1 0.0 0.024 n/a 0.0 0.0 12.249 12.249
Vitamin E (mg) 0.07 0.07 0.16 0.62 n/a 0.0 0.0 0.93 0.93
Vitamin D (IU) n/a 48.8 n/a n/a n/a n/a n/a 48.8 48.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.0 0.024 n/a 0.0 0.0 5.023 5.023
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.01 n/a 0.02 n/a n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.7
Thiamin (mg) 0.037 0.049 0.002 0.005 0.135 0.0 0.0 0.227 0.227
Riboflavin (mg) 0.172 0.22 0.003 0.024 0.036 0.006 0.001 0.461 0.461
Niacin (mg) 0.098 0.134 0.15 0.081 0.49 0.017 0.005 0.974 0.974
Pantothenic acid (mg) 0.478 0.439 0.033 0.011 0.162 0.01 0.0 1.134 1.134
Vitamin B-6 (mg) 0.037 0.049 0.006 0.003 0.093 0.003 0.0 0.192 0.192
Folate (mcg) 8.575 6.1 0.0 1.188 20.204 0.283 0.0 36.35 36.35
Vitamin B-12 (mcg) 0.45 0.54 0.0 0.0 0.0 0.0 0.0 0.99 0.99
Choline (mg) 18.6 17.4 0.6 1.2 n/a 0.3 n/a 38.2 38.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.098 n/a 0.005 0.023 0.0 n/a 0.15 0.15
Threonine (g) 0.172 0.171 n/a 0.014 0.07 0.0 n/a 0.426 0.426
Isoleucine (g) 0.233 0.207 n/a 0.017 0.061 0.001 n/a 0.519 0.519
Leucine (g) 0.429 0.329 n/a 0.035 0.113 0.001 n/a 0.908 0.908
Lysine (g) 0.38 0.171 n/a 0.014 0.106 0.001 n/a 0.671 0.671
Methionine (g) 0.123 0.098 n/a 0.004 0.033 0.0 n/a 0.257 0.257
Cystine (g) 0.037 0.024 n/a 0.005 0.033 0.0 n/a 0.099 0.099
Phenylalanine (g) 0.233 0.183 n/a 0.027 0.067 0.001 n/a 0.511 0.511
Tyrosine (g) 0.221 0.183 n/a 0.011 0.05 0.001 n/a 0.466 0.466
Valine (g) 0.355 0.232 n/a 0.019 0.086 0.001 n/a 0.694 0.694
Arginine (g) 0.123 0.098 n/a 0.058 0.134 0.001 n/a 0.414 0.414
Histidine (g) 0.11 0.098 n/a 0.013 0.046 0.0 n/a 0.267 0.267
Alanine (g) 0.184 0.122 n/a 0.024 0.106 0.001 n/a 0.438 0.438
Aspartic acid (g) 0.343 0.293 n/a 0.069 0.149 0.004 n/a 0.858 0.858
Glutamic acid (g) 0.833 0.793 n/a 0.162 0.288 0.003 n/a 2.078 2.078
Glycine (g) 0.098 0.098 n/a 0.035 0.102 0.001 n/a 0.334 0.334
Proline (g) 0.502 0.415 n/a 0.024 0.088 0.013 n/a 1.043 1.043
Serine (g) 0.27 0.134 n/a 0.023 0.079 0.001 n/a 0.507 0.507
Cholesterol (mg) 15.925 12.2 0.0 0.0 0.0 0.0 0.0 28.125 28.125
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.573 2.281 0.015 0.089 0.12 0.0 0.0 5.078 5.078
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.09 0.988 0.03 0.734 0.099 0.0 0.0 2.941 2.941
Polyunsaturated (g) 0.11 0.244 0.1 0.287 0.432 0.0 0.0 1.173 1.173