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Receta Swiss Fondue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Per Fondue:
Spices per taste: pepper, paprika, nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		swiss cheese
46.07g 		bread
49.61g 		wine
19.67g 		lemon juice
1.27g 		garlic
0.65g 		cornstarch
1.33g 		kirsch
3.55g 		Total Per Serving Total for Recipe
Protein (g) 12.41 3.79 0.01 0.0 0.04 0.0 0.0 16.26 65.04
Total Fat (g) 12.81 1.63 0.0 0.0 0.0 0.0 0.0 14.44 57.76
Carbohydrates (g) 2.48 25.11 0.53 0.11 0.22 1.22 0.0 29.66 118.64
Ash (g) 1.28 1.01 0.05 0.0 0.01 0.0 n/a 2.34 9.36
Calories (kcal) 175.066 131.969 16.324 0.318 0.972 5.077 8.189 337.915 1351.66
Starch (g) n/a 20.15 n/a n/a n/a n/a n/a 20.15 80.6
Sucrose (g) 0.06 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) 0.22 0.68 n/a n/a n/a n/a n/a 0.91 3.64
Fructose (g) n/a 0.91 n/a n/a n/a n/a n/a 0.91 3.64
Lactose (g) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Maltose (g) 0.29 0.55 n/a n/a n/a n/a n/a 0.83 3.32
Alcohol (g) 0.0 0.0 2.0 0.0 0.0 0.0 1.2 3.2 12.8
Water (g) 17.1 18.08 17.03 1.15 0.38 0.11 2.36 56.21 224.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 2.14 0.16 0.03 0.01 0.0 0.0 2.94 11.76
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.0 0.0 1.2 4.8
Calcium (mg) 364.414 74.915 1.573 0.089 1.181 0.027 0.0 442.199 1768.796
Iron (mg) 0.09 1.86 0.07 0.0 0.01 0.01 0.0 2.04 8.16
Magnesium (mg) 17.507 11.411 2.163 0.076 0.163 0.04 0.0 31.36 125.44
Phosphorus (mg) 261.217 49.116 3.934 0.076 0.998 0.173 0.142 315.656 1262.624
Potassium (mg) 35.474 49.613 19.471 1.575 2.617 0.04 0.071 108.859 435.436
Sodium (mg) 88.454 337.861 0.983 0.013 0.111 0.12 0.035 427.578 1710.312
Zinc (mg) 2.01 0.37 0.03 0.0 0.01 0.0 0.0 2.41 9.64
Copper (mg) 0.018 0.124 0.002 0.0 0.002 0.001 0.001 0.148 0.592
Manganese (mg) 0.005 0.238 0.024 0.0 0.011 0.001 n/a 0.278 1.112
Selenium (mcg) 8.4 8.6 0.0 0.0 0.1 0.0 0.0 17.1 68.4
Vitamin A, IU (IU) 382.381 0.0 0.0 0.254 0.059 0.0 n/a 382.694 1530.776
Retinol (mcg) 98.59 0.0 0.0 0.0 0.0 0.0 0.0 98.59 394.36
Vitamin A, RAE (mcg_RAE) 101.354 0.0 0.0 0.013 0.0 0.0 0.0 101.367 405.468
Beta Carotene (mcg) 32.249 0.0 0.0 0.038 0.033 0.0 0.0 32.32 129.28
Vitamin E (mg) 0.18 0.11 0.0 0.0 0.0 0.0 0.0 0.29 1.16
Vitamin D (IU) 20.271 n/a n/a n/a n/a n/a n/a 20.271 81.084
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.83 0.0 0.114 0.104 0.0 0.0 22.048 88.192
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.2 0.0 0.0 0.8 3.2
Thiamin (mg) 0.028 0.228 0.002 0.0 0.001 0.0 0.0 0.26 1.04
Riboflavin (mg) 0.138 0.164 0.004 0.0 0.001 0.0 0.0 0.307 1.228
Niacin (mg) 0.041 2.178 0.033 0.001 0.005 0.0 0.0 2.259 9.036
Pantothenic acid (mg) 0.198 0.099 0.008 0.001 0.004 0.0 n/a 0.31 1.24
Vitamin B-6 (mg) 0.037 0.04 0.01 0.001 0.008 0.0 0.0 0.095 0.38
Folate (mcg) 2.764 55.07 0.197 0.165 0.02 0.0 0.0 58.215 232.86
Vitamin B-12 (mcg) 1.54 0.0 0.0 0.0 0.0 0.0 0.0 1.54 6.16
Choline (mg) 7.1 7.2 1.0 0.1 0.2 0.0 0.0 15.6 62.4
Folic acid (mcg) 0.0 42.667 0.0 0.0 0.0 0.0 0.0 42.667 170.668
Tryptophan (g) 0.184 0.045 n/a n/a 0.0 0.0 n/a 0.229 0.916
Threonine (g) 0.479 0.114 n/a n/a 0.001 0.0 n/a 0.594 2.376
Isoleucine (g) 0.709 0.149 n/a n/a 0.001 0.0 n/a 0.86 3.44
Leucine (g) 1.364 0.263 n/a n/a 0.002 0.001 n/a 1.629 6.516
Lysine (g) 1.193 0.099 n/a n/a 0.002 0.0 n/a 1.294 5.176
Methionine (g) 0.359 0.069 n/a n/a 0.001 0.0 n/a 0.429 1.716
Cystine (g) 0.134 0.079 n/a n/a 0.0 0.0 n/a 0.214 0.856
Phenylalanine (g) 0.765 0.184 n/a n/a 0.001 0.0 n/a 0.95 3.8
Tyrosine (g) 0.779 0.109 n/a n/a 0.001 0.0 n/a 0.888 3.552
Valine (g) 0.986 0.169 n/a n/a 0.002 0.0 n/a 1.157 4.628
Arginine (g) 0.428 0.139 n/a n/a 0.004 0.0 n/a 0.572 2.288
Histidine (g) 0.493 0.084 n/a n/a 0.001 0.0 n/a 0.578 2.312
Alanine (g) 0.419 0.129 n/a n/a 0.001 0.0 n/a 0.549 2.196
Aspartic acid (g) 0.723 0.179 n/a n/a 0.003 0.0 n/a 0.905 3.62
Glutamic acid (g) 2.626 1.225 n/a n/a 0.005 0.001 n/a 3.857 15.428
Glycine (g) 0.235 0.134 n/a n/a 0.001 0.0 n/a 0.37 1.48
Proline (g) 1.7 0.407 n/a n/a 0.001 0.0 n/a 2.108 8.432
Serine (g) 0.756 0.184 n/a n/a 0.001 0.0 n/a 0.94 3.76
Cholesterol (mg) 42.384 0.0 0.0 0.0 0.0 0.0 0.0 42.384 169.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.191 0.357 0.0 0.0 0.001 0.0 0.0 8.549 34.196
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.349 0.337 0.0 0.0 0.0 0.0 0.0 3.687 14.748
Polyunsaturated (g) 0.447 0.675 0.0 0.0 0.002 0.0 0.0 1.124 4.496