Receta Swiss Meringue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
175g white caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
99.0g 		vanilla extract
2.1g 		Total Per Serving Total for Recipe
Protein (g) 10.79 0.0 10.79 10.79
Total Fat (g) 0.17 0.0 0.17 0.17
Carbohydrates (g) 0.72 0.27 0.99 0.99
Ash (g) 0.62 0.01 0.63 0.63
Calories (kcal) 47.52 6.048 53.568 53.568
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.07 0.07
Glucose (dextrose) (g) 0.34 n/a 0.34 0.34
Fructose (g) 0.07 n/a 0.07 0.07
Lactose (g) 0.07 n/a 0.07 0.07
Maltose (g) 0.07 n/a 0.07 0.07
Alcohol (g) 0.0 0.7 0.7 0.7
Water (g) 86.69 1.1 87.8 87.8
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.27 0.97 0.97
Galactose (g) 0.07 n/a 0.07 0.07
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 6.93 0.231 7.161 7.161
Iron (mg) 0.08 0.0 0.08 0.08
Magnesium (mg) 10.89 0.252 11.142 11.142
Phosphorus (mg) 14.85 0.126 14.976 14.976
Potassium (mg) 161.37 3.108 164.478 164.478
Sodium (mg) 164.34 0.189 164.529 164.529
Zinc (mg) 0.03 0.0 0.03 0.03
Copper (mg) 0.02 0.001 0.021 0.021
Manganese (mg) 0.01 0.005 0.015 0.015
Selenium (mcg) 19.8 0.0 19.8 19.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.0
Vitamin D (IU) 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.436 0.002 0.438 0.438
Niacin (mg) 0.109 0.009 0.118 0.118
Pantothenic acid (mg) 0.188 0.001 0.189 0.189
Vitamin B-6 (mg) 0.01 0.001 0.011 0.011
Folate (mcg) 3.96 0.0 3.96 3.96
Vitamin B-12 (mcg) 0.09 0.0 0.09 0.09
Choline (mg) 1.1 n/a 1.1 1.1
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.129 n/a 0.129 0.129
Threonine (g) 0.446 n/a 0.446 0.446
Isoleucine (g) 0.653 n/a 0.653 0.653
Leucine (g) 1.01 n/a 1.01 1.01
Lysine (g) 0.802 n/a 0.802 0.802
Methionine (g) 0.396 n/a 0.396 0.396
Cystine (g) 0.287 n/a 0.287 0.287
Phenylalanine (g) 0.683 n/a 0.683 0.683
Tyrosine (g) 0.455 n/a 0.455 0.455
Valine (g) 0.802 n/a 0.802 0.802
Arginine (g) 0.644 n/a 0.644 0.644
Histidine (g) 0.287 n/a 0.287 0.287
Alanine (g) 0.693 n/a 0.693 0.693
Aspartic acid (g) 1.208 n/a 1.208 1.208
Glutamic acid (g) 1.535 n/a 1.535 1.535
Glycine (g) 0.406 n/a 0.406 0.406
Proline (g) 0.436 n/a 0.436 0.436
Serine (g) 0.792 n/a 0.792 0.792
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0