Receta Swiss 'N Ham Party Rolls - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rolls
18.0g 		butter
28.25g 		mustard
1.25g 		swiss cheese
7.0g 		ham
7.0g 		worcestershire sauce
1.43g 		onion
0.75g 		Total Per Serving Total for Recipe
Protein (g) 1.85 0.24 0.05 1.89 1.23 0.0 0.01 5.28 21.12
Total Fat (g) 0.61 22.91 0.05 1.95 0.47 0.0 0.0 25.99 103.96
Carbohydrates (g) 9.56 0.02 0.07 0.38 0.15 0.28 0.07 10.52 42.08
Ash (g) 0.52 0.6 0.05 0.19 n/a 0.03 0.0 1.39 5.56
Calories (kcal) 51.48 202.553 0.838 26.6 9.94 1.117 0.3 292.827 1171.308
Starch (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.01 0.04
Sucrose (g) n/a n/a 0.0 0.01 n/a n/a 0.01 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.01 0.03 n/a n/a 0.01 0.05 0.2
Fructose (g) n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.04 n/a n/a 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.42 4.48 1.03 2.6 4.87 1.13 0.67 20.2 80.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.02 0.01 0.09 0.07 0.14 0.03 0.58 2.32
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 5.4 6.78 0.725 55.37 0.49 1.533 0.172 70.47 281.88
Iron (mg) 0.49 0.01 0.02 0.01 0.06 0.08 0.0 0.66 2.64
Magnesium (mg) 9.72 0.565 0.613 2.66 1.26 0.186 0.075 15.079 60.316
Phosphorus (mg) 28.62 6.78 1.325 39.69 17.43 0.86 0.217 94.922 379.688
Potassium (mg) 32.4 6.78 1.725 5.39 21.14 11.46 1.094 79.989 319.956
Sodium (mg) 160.56 162.72 14.188 13.44 86.24 14.039 0.03 451.216 1804.864
Zinc (mg) 0.17 0.03 0.01 0.31 0.14 0.0 0.0 0.65 2.6
Copper (mg) 0.036 0.0 0.001 0.003 0.007 0.003 0.0 0.05 0.2
Manganese (mg) 0.126 0.0 0.005 0.001 n/a n/a 0.001 0.133 0.532
Selenium (mcg) 5.0 0.3 0.4 1.3 1.7 0.0 0.0 8.6 34.4
Vitamin A, IU (IU) 1.26 705.968 0.888 58.1 n/a 1.132 0.015 767.362 3069.448
Retinol (mcg) 0.0 189.558 0.0 14.98 0.42 0.014 0.0 204.972 819.888
Vitamin A, RAE (mcg_RAE) 0.0 193.23 0.05 15.4 0.42 0.072 0.0 209.172 836.688
Beta Carotene (mcg) 0.72 44.635 0.363 4.9 0.0 0.616 0.007 51.241 204.964
Vitamin E (mg) 0.06 0.66 0.0 0.03 0.02 0.0 0.0 0.76 3.04
Vitamin D (IU) n/a 15.82 n/a 3.08 n/a n/a n/a 18.9 75.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.72 0.0 0.225 0.0 0.0 0.688 0.03 10.663 42.652
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.3 1.2
Thiamin (mg) 0.068 0.003 0.004 0.004 0.047 0.001 0.0 0.128 0.512
Riboflavin (mg) 0.049 0.008 0.0 0.021 0.015 0.002 0.0 0.095 0.38
Niacin (mg) 0.702 0.011 0.007 0.006 0.365 0.01 0.001 1.102 4.408
Pantothenic acid (mg) 0.068 0.031 0.004 0.03 n/a n/a 0.001 0.134 0.536
Vitamin B-6 (mg) 0.011 0.0 0.001 0.006 0.027 0.0 0.001 0.045 0.18
Folate (mcg) 17.82 0.848 0.088 0.42 0.21 0.115 0.142 19.642 78.568
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.23 0.04 0.0 0.0 0.33 1.32
Choline (mg) 2.6 5.3 0.3 1.1 4.9 0.0 0.0 14.3 57.2
Folic acid (mcg) 13.86 0.0 0.0 0.0 0.0 0.0 0.0 13.86 55.44
Tryptophan (g) 0.022 0.003 0.0 0.028 n/a n/a 0.0 0.053 0.212
Threonine (g) 0.056 0.011 0.002 0.073 n/a n/a 0.0 0.142 0.568
Isoleucine (g) 0.072 0.014 0.002 0.108 n/a n/a 0.0 0.196 0.784
Leucine (g) 0.128 0.023 0.004 0.207 n/a n/a 0.0 0.362 1.448
Lysine (g) 0.05 0.02 0.003 0.181 n/a n/a 0.0 0.255 1.02
Methionine (g) 0.031 0.006 0.001 0.055 n/a n/a 0.0 0.092 0.368
Cystine (g) 0.04 0.003 0.001 0.02 n/a n/a 0.0 0.064 0.256
Phenylalanine (g) 0.092 0.011 0.002 0.116 n/a n/a 0.0 0.222 0.888
Tyrosine (g) 0.047 0.011 0.002 0.118 n/a n/a 0.0 0.178 0.712
Valine (g) 0.085 0.017 0.003 0.15 n/a n/a 0.0 0.254 1.016
Arginine (g) 0.072 0.008 0.003 0.065 n/a n/a 0.001 0.15 0.6
Histidine (g) 0.04 0.006 0.002 0.075 n/a n/a 0.0 0.122 0.488
Alanine (g) 0.065 0.008 0.002 0.064 n/a n/a 0.0 0.139 0.556
Aspartic acid (g) 0.095 0.017 0.005 0.11 n/a n/a 0.001 0.228 0.912
Glutamic acid (g) 0.581 0.051 0.009 0.399 n/a n/a 0.002 1.043 4.172
Glycine (g) 0.067 0.006 0.003 0.036 n/a n/a 0.0 0.111 0.444
Proline (g) 0.203 0.023 0.005 0.258 n/a n/a 0.0 0.489 1.956
Serine (g) 0.092 0.014 0.003 0.115 n/a n/a 0.0 0.223 0.892
Cholesterol (mg) 0.0 60.738 0.0 6.44 3.57 0.0 0.0 70.748 282.992
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.11 14.512 0.003 1.245 0.15 0.0 0.0 16.02 64.08
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.112 0.112 0.448
Monounsaturated Fat (g) 0.223 5.938 0.033 0.509 0.215 0.0 0.0 6.918 27.672
Polyunsaturated (g) 0.128 0.859 0.012 0.068 0.055 0.0 0.0 1.122 4.488