Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14 1.2-ounce.) tomatoes, cut up
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		flour
3.91g 		salt
0.38g 		pepper
0.13g 		oil
3.4g 		onion
15.75g 		celery
11.24g 		carrots
14.24g 		thyme
0.13g 		noodles
118.3g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.4 0.0 0.01 0.0 0.17 0.08 0.13 0.01 4.07 23.52 94.08
Total Fat (g) 17.11 0.04 0.0 0.0 3.4 0.02 0.02 0.03 0.01 0.66 21.3 85.2
Carbohydrates (g) 0.0 2.98 0.0 0.09 0.0 1.47 0.33 1.36 0.08 98.47 104.79 419.16
Ash (g) 0.91 0.02 0.37 0.01 0.0 0.06 0.08 0.14 0.01 1.01 2.6 10.4
Calories (kcal) 233.508 14.223 0.0 0.338 30.056 6.3 1.798 5.838 0.345 430.594 723.0 2892.0
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.2 0.8
Sucrose (g) n/a n/a n/a n/a n/a 0.16 0.01 0.51 n/a n/a 0.68 2.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.31 0.06 0.08 n/a n/a 0.46 1.84
Fructose (g) n/a n/a n/a n/a n/a 0.2 0.06 0.08 n/a n/a 0.34 1.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 61.89 0.47 0.0 0.01 0.0 14.03 10.72 12.57 0.01 14.09 113.8 455.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 0.67 0.21 0.67 0.0 n/a 1.56 6.24
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.07 0.0 n/a n/a 0.07 0.28
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.3 0.2 0.4 0.0 1.9 2.9 11.6
Calcium (mg) 6.985 0.586 0.09 0.579 0.0 3.622 4.495 4.699 2.363 21.293 44.712 178.848
Iron (mg) 1.91 0.18 0.0 0.04 0.0 0.03 0.02 0.04 0.15 0.83 3.21 12.84
Magnesium (mg) 18.96 0.86 0.004 0.257 0.0 1.575 1.236 1.709 0.275 14.195 39.071 156.284
Phosphorus (mg) 176.628 4.22 0.0 0.229 0.0 4.567 2.697 4.984 0.251 180.991 374.568 1498.272
Potassium (mg) 305.357 4.181 0.03 1.668 0.0 22.995 29.214 45.568 1.018 35.489 445.519 1782.076
Sodium (mg) 57.878 0.078 145.343 0.058 0.0 0.63 8.989 9.826 0.069 215.297 438.167 1752.668
Zinc (mg) 3.74 0.03 0.0 0.0 0.0 0.03 0.01 0.03 0.01 0.88 4.73 18.92
Copper (mg) 0.07 0.005 0.0 0.001 0.0 0.006 0.004 0.007 0.001 0.095 0.191 0.764
Manganese (mg) 0.01 0.027 0.0 0.007 n/a 0.02 0.011 0.02 0.01 0.591 0.697 2.788
Selenium (mcg) 14.0 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 17.9 33.3 133.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.396 0.0 0.315 50.451 2378.934 4.75 0.0 2434.846 9739.384
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.02 0.0 0.0 2.472 118.904 0.238 0.0 121.633 486.532
Beta Carotene (mcg) 0.0 0.0 0.0 0.207 0.0 0.157 30.338 1179.784 2.83 n/a 1213.316 4853.264
Vitamin E (mg) n/a 0.0 0.0 0.0 0.31 0.0 0.03 0.09 0.01 n/a 0.45 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.008 0.0 0.0 0.0 0.142 0.0 n/a 0.15 0.6
Lutein + zeaxanthin (mcg) 0.0 0.703 0.0 0.272 0.0 0.63 31.799 36.454 1.078 n/a 70.935 283.74
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.2 0.3 0.8 0.1 0.0 2.4 9.6
Thiamin (mg) 0.1 0.031 0.0 0.0 0.0 0.008 0.002 0.01 0.001 0.035 0.187 0.748
Riboflavin (mg) 0.16 0.019 0.0 0.0 0.0 0.005 0.007 0.009 0.001 0.024 0.223 0.892
Niacin (mg) 3.223 0.231 0.0 0.002 0.0 0.019 0.036 0.14 0.006 0.26 3.916 15.664
Pantothenic acid (mg) 0.319 0.017 0.0 n/a 0.0 0.019 0.028 0.038 n/a 0.059 0.481 1.924
Vitamin B-6 (mg) 0.389 0.002 0.0 0.0 0.0 0.019 0.008 0.02 0.001 0.024 0.462 1.848
Folate (mcg) 5.987 7.151 0.0 0.013 0.0 2.992 4.045 2.706 0.343 3.549 26.786 107.144
Vitamin B-12 (mcg) 2.94 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.94 11.76
Choline (mg) 77.8 0.4 0.0 0.0 n/a 1.0 0.7 1.3 0.1 n/a 81.2 324.8
Folic acid (mcg) 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.21 0.005 0.0 n/a 0.0 0.002 0.001 0.001 0.0 0.047 0.266 1.064
Threonine (g) 0.818 0.011 0.0 n/a 0.0 0.003 0.002 0.027 0.0 0.142 1.004 4.016
Isoleucine (g) 0.838 0.014 0.0 n/a 0.0 0.002 0.002 0.011 0.001 0.177 1.046 4.184
Leucine (g) 1.477 0.028 0.0 n/a 0.0 0.005 0.003 0.014 0.001 0.331 1.859 7.436
Lysine (g) 1.557 0.009 0.0 n/a 0.0 0.006 0.003 0.014 0.0 0.142 1.732 6.928
Methionine (g) 0.479 0.007 0.0 n/a 0.0 0.0 0.001 0.003 n/a 0.095 0.585 2.34
Cystine (g) 0.21 0.009 0.0 n/a 0.0 0.0 0.0 0.011 n/a 0.083 0.312 1.248
Phenylalanine (g) 0.728 0.02 0.0 n/a 0.0 0.005 0.002 0.009 n/a 0.213 0.977 3.908
Tyrosine (g) 0.629 0.012 0.0 n/a 0.0 0.002 0.001 0.006 n/a 0.142 0.791 3.164
Valine (g) 0.908 0.016 0.0 n/a 0.0 0.003 0.003 0.01 0.001 0.248 1.19 4.76
Arginine (g) 1.178 0.016 0.0 n/a 0.0 0.016 0.002 0.013 n/a 0.343 1.568 6.272
Histidine (g) 0.639 0.009 0.0 n/a 0.0 0.002 0.001 0.006 n/a 0.095 0.751 3.004
Alanine (g) 1.128 0.013 0.0 n/a 0.0 0.003 0.002 0.016 n/a 0.237 1.398 5.592
Aspartic acid (g) 1.706 0.017 0.0 n/a 0.0 0.014 0.013 0.027 n/a 0.379 2.157 8.628
Glutamic acid (g) 2.804 0.136 0.0 n/a 0.0 0.041 0.01 0.053 n/a 0.793 3.836 15.344
Glycine (g) 1.018 0.014 0.0 n/a 0.0 0.005 0.002 0.007 n/a 0.189 1.236 4.944
Proline (g) 0.828 0.047 0.0 n/a 0.0 0.002 0.002 0.007 n/a 0.189 1.075 4.3
Serine (g) 0.718 0.02 0.0 n/a 0.0 0.003 0.002 0.007 n/a 0.213 0.964 3.856
Cholesterol (mg) 65.861 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.861 263.444
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a 0.0 n/a n/a 0.088 0.352
Saturated Fat (g) 6.895 0.006 0.0 0.001 0.253 0.006 0.004 0.006 0.003 0.177 7.353 29.412
Phytosterols (mg) n/a n/a 0.0 0.122 8.5 2.362 0.674 n/a 0.204 n/a 11.862 47.448
Monounsaturated Fat (g) 7.404 0.004 0.0 0.001 0.773 0.002 0.003 0.001 0.001 0.213 8.402 33.608
Polyunsaturated (g) 0.629 0.016 0.0 0.001 2.215 0.003 0.009 0.017 0.001 0.177 3.069 12.276