CookEatShare is also available in English
Cerrar

Receta Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb round or possibly sirloin steak cut at least 1 inch thick
1/2 x to 1 c. self rising flour (White Lily or possibly Martha White preferred)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.18g 		table salt
0.75g 		pepper
0.13g 		paprika
0.07g 		peanut oil
18.0g 		onion
31.08g 		bell pepper
12.2g 		water
59.25g 		tomatoes
95.0g 		sugar
13.75g 		water
7.41g 		oil
10.2g 		flour
5.86g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.01 0.01 0.0 0.25 0.12 0.0 0.74 0.02 0.0 0.0 0.58 1.76 7.04
Total Fat (g) 0.0 0.0 0.0 0.01 18.0 0.02 0.04 0.0 0.12 0.0 0.0 10.2 0.06 28.46 113.84
Carbohydrates (g) 0.13 0.0 0.09 0.04 0.0 2.35 0.74 0.0 3.8 13.49 0.0 0.0 4.35 24.97 99.88
Ash (g) 0.01 0.75 0.01 0.0 0.0 0.11 0.06 0.06 0.77 0.06 0.01 0.0 0.25 2.08 8.32
Calories (kcal) 0.581 0.0 0.338 0.188 159.12 9.946 3.781 0.0 16.15 52.25 0.0 90.168 20.744 353.266 1413.064
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.22 0.0 n/a 0.01 13.0 n/a n/a n/a 13.24 52.96
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.7 0.24 n/a 1.05 0.19 n/a n/a n/a 2.17 8.68
Fructose (g) n/a n/a n/a 0.0 n/a 0.63 0.28 n/a 1.21 0.15 n/a n/a n/a 2.27 9.08
Lactose (g) n/a n/a n/a 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.0 0.01 0.01 0.0 28.36 11.25 59.19 89.57 0.18 7.4 0.0 0.62 196.6 786.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.01 0.0 1.56 0.51 0.0 2.26 13.34 0.0 0.0 0.01 17.74 70.96
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 1.0 0.0 0.0 0.0 0.2 1.7 6.8
Calcium (mg) 0.14 0.18 0.579 0.115 0.0 6.216 0.854 1.778 29.45 11.413 0.222 0.0 19.807 70.753 283.012
Iron (mg) 0.0 0.0 0.04 0.02 0.01 0.08 0.05 0.0 0.92 0.1 0.0 0.0 0.27 1.49 5.96
Magnesium (mg) 0.102 0.008 0.257 0.12 0.0 2.797 1.464 0.593 10.45 1.238 0.074 0.0 1.113 18.215 72.86
Phosphorus (mg) 0.73 0.0 0.229 0.224 0.0 8.392 3.171 0.0 18.05 0.55 0.0 0.0 34.867 66.213 264.852
Potassium (mg) 1.927 0.06 1.668 1.524 0.0 36.985 25.737 0.0 178.6 18.288 0.0 0.0 7.266 272.054 1088.216
Sodium (mg) 0.046 290.685 0.058 0.022 0.0 2.486 0.488 2.37 135.85 3.85 0.296 0.0 74.422 510.574 2042.296
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.04 0.03 0.01 0.13 0.0 0.0 0.0 0.04 0.26 1.04
Copper (mg) 0.0 0.0 0.001 0.0 0.0 0.019 0.002 0.006 0.067 0.007 0.001 0.0 0.006 0.11 0.44
Manganese (mg) 0.001 0.001 0.007 0.001 n/a 0.025 0.013 0.0 0.076 0.008 0.0 n/a 0.059 0.191 0.764
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 2.0 2.5 10.0
Vitamin A, IU (IU) 0.0 0.0 0.396 34.278 0.0 0.311 381.904 0.0 111.15 0.0 0.0 0.0 0.0 528.038 2112.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 1.714 0.0 0.0 19.15 0.0 5.7 0.0 0.0 0.0 0.0 26.584 106.336
Beta Carotene (mcg) 0.0 0.0 0.207 17.991 0.0 0.311 198.087 0.0 66.5 0.0 0.0 0.0 0.0 283.096 1132.384
Vitamin E (mg) 0.0 0.0 0.0 0.02 2.82 0.01 0.19 0.0 0.65 0.0 0.0 0.94 0.0 4.63 18.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 2628.65 0.0 0.0 0.0 0.0 2628.658 10514.632
Lutein + zeaxanthin (mcg) 0.0 0.0 0.272 8.552 0.0 1.865 6.221 0.0 81.7 0.0 0.0 0.0 1.055 99.664 398.656
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.08 0.0 0.01 n/a 0.01 n/a n/a n/a 0.0 0.1 0.4
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.0 2.86 0.0 0.02 n/a 0.05 n/a n/a n/a 0.02 2.96 11.84
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.25 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.25 1.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.5 15.6 0.0 8.8 0.0 0.0 0.0 0.0 26.0 104.0
Thiamin (mg) 0.001 0.0 0.0 0.0 0.0 0.012 0.006 0.0 0.048 0.0 0.0 0.0 0.039 0.107 0.428
Riboflavin (mg) 0.0 0.0 0.0 0.001 0.0 0.006 0.011 0.0 0.057 0.0 0.0 0.0 0.024 0.1 0.4
Niacin (mg) 0.001 0.0 0.002 0.01 0.0 0.04 0.12 0.0 0.675 0.015 0.0 0.0 0.342 1.204 4.816
Pantothenic acid (mg) n/a 0.0 n/a 0.001 0.0 0.031 0.039 0.0 0.114 0.018 0.0 0.0 0.026 0.229 0.916
Vitamin B-6 (mg) 0.005 0.0 0.0 0.003 0.0 0.04 0.035 0.0 0.105 0.006 0.0 0.0 0.003 0.197 0.788
Folate (mcg) 0.004 0.0 0.013 0.069 0.0 7.148 5.611 0.0 7.6 0.138 0.0 0.0 11.486 32.068 128.272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.0 0.0 1.7 0.7 0.0 6.7 0.3 0.0 n/a 0.6 10.2 40.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.259 9.259 37.036
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 0.003 0.001 n/a 0.01 n/a n/a 0.0 0.007 0.021 0.084
Threonine (g) 0.001 0.0 n/a n/a 0.0 0.006 0.005 n/a 0.038 n/a n/a 0.0 0.016 0.066 0.264
Isoleucine (g) 0.001 0.0 n/a n/a 0.0 0.003 0.002 n/a 0.019 n/a n/a 0.0 0.02 0.046 0.184
Leucine (g) 0.002 0.0 n/a n/a 0.0 0.009 0.005 n/a 0.029 n/a n/a 0.0 0.04 0.084 0.336
Lysine (g) 0.001 0.0 n/a n/a 0.0 0.009 0.005 n/a 0.029 n/a n/a 0.0 0.013 0.057 0.228
Methionine (g) 0.001 0.0 n/a n/a 0.0 0.003 0.001 n/a 0.01 n/a n/a 0.0 0.011 0.025 0.1
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.003 0.002 n/a 0.01 n/a n/a 0.0 0.012 0.028 0.112
Phenylalanine (g) 0.001 0.0 n/a n/a 0.0 0.006 0.006 n/a 0.029 n/a n/a 0.0 0.029 0.071 0.284
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.003 0.001 n/a 0.019 n/a n/a 0.0 0.018 0.041 0.164
Valine (g) 0.001 0.0 n/a n/a 0.0 0.006 0.004 n/a 0.019 n/a n/a 0.0 0.023 0.054 0.216
Arginine (g) 0.003 0.0 n/a n/a 0.0 0.034 0.005 n/a 0.019 n/a n/a 0.0 0.023 0.084 0.336
Histidine (g) 0.001 0.0 n/a n/a 0.0 0.003 0.002 n/a 0.019 n/a n/a 0.0 0.013 0.038 0.152
Alanine (g) 0.001 0.0 n/a n/a 0.0 0.006 0.004 n/a 0.029 n/a n/a 0.0 0.019 0.058 0.232
Aspartic acid (g) 0.002 0.0 n/a n/a 0.0 0.022 0.034 n/a 0.152 n/a n/a 0.0 0.025 0.235 0.94
Glutamic acid (g) 0.004 0.0 n/a n/a 0.0 0.056 0.026 n/a 0.456 n/a n/a 0.0 0.195 0.736 2.944
Glycine (g) 0.001 0.0 n/a n/a 0.0 0.006 0.004 n/a 0.019 n/a n/a 0.0 0.021 0.051 0.204
Proline (g) 0.0 0.0 n/a n/a 0.0 0.006 0.002 n/a 0.019 n/a n/a 0.0 0.067 0.096 0.384
Serine (g) 0.001 0.0 n/a n/a 0.0 0.006 0.006 n/a 0.029 n/a n/a 0.0 0.029 0.07 0.28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.263 n/a 0.263 1.052
Saturated Fat (g) 0.0 0.0 0.001 0.001 3.042 n/a 0.004 0.0 0.019 0.0 0.0 0.758 0.009 3.834 15.336
Phytosterols (mg) 0.014 0.0 0.122 0.114 37.26 n/a n/a n/a n/a n/a n/a 25.5 n/a 63.01 252.04
Monounsaturated Fat (g) 0.0 0.0 0.001 0.001 8.316 n/a 0.0 0.0 0.019 0.0 0.0 2.318 0.005 10.661 42.644
Polyunsaturated (g) 0.001 0.0 0.001 0.005 5.76 n/a 0.009 0.0 0.048 0.0 0.0 6.644 0.024 12.492 49.968