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Receta Swiss Steak - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		top
189.0g 		flour
20.83g 		salt
1.0g 		garlic
0.93g 		pepper
0.7g 		paprika
0.18g 		oil
9.08g 		wine
19.6g 		beef broth
120.0g 		tomatoes paste
1.82g 		Total Per Serving Total for Recipe
Protein (g) 0.19 2.15 0.0 0.16 0.08 0.03 0.0 0.01 1.37 0.08 4.06 24.36
Total Fat (g) 0.19 0.2 0.0 0.01 0.02 0.02 9.08 0.0 0.26 0.01 9.8 58.8
Carbohydrates (g) 125.49 15.9 0.0 0.68 0.45 0.1 0.0 0.51 0.05 0.34 143.52 861.12
Ash (g) 0.76 0.1 1.0 0.03 0.03 0.01 0.0 0.05 1.26 0.05 3.29 19.74
Calories (kcal) 478.157 75.833 0.0 3.099 1.785 0.506 80.297 16.66 8.4 1.492 666.229 3997.374
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.11 0.66
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.11 0.12 0.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2.1 12.6
Water (g) 62.37 2.48 0.0 0.06 0.07 0.02 0.0 16.95 117.06 1.34 200.35 1202.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 39.71 0.06 0.0 0.23 0.0 0.02 0.0 0.12 0.0 0.22 40.36 242.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.6 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 1.7 10.2
Calcium (mg) 11.34 3.125 0.24 0.747 3.059 0.31 0.0 1.568 7.2 0.655 28.243 169.458
Iron (mg) 0.23 0.97 0.0 0.03 0.2 0.04 0.0 0.09 0.2 0.05 1.82 10.92
Magnesium (mg) 11.34 4.583 0.01 0.541 1.358 0.324 0.0 2.352 2.4 0.764 23.673 142.038
Phosphorus (mg) 5.67 22.5 0.0 3.892 1.211 0.604 0.0 4.508 15.6 1.511 55.495 332.97
Potassium (mg) 81.268 22.292 0.08 10.276 8.813 4.102 0.0 24.892 64.8 18.455 234.977 1409.862
Sodium (mg) 79.378 0.417 387.58 0.243 0.308 0.06 0.0 0.784 391.2 14.378 874.347 5246.082
Zinc (mg) 0.09 0.15 0.0 0.02 0.01 0.01 0.0 0.03 0.0 0.01 0.32 1.92
Copper (mg) 0.094 0.029 0.0 0.001 0.008 0.001 0.0 0.002 0.0 0.007 0.143 0.858
Manganese (mg) 0.132 0.142 0.001 0.005 0.039 0.001 n/a 0.025 0.012 0.005 0.364 2.184
Selenium (mcg) 1.3 7.1 0.0 0.4 0.0 0.0 0.0 0.0 0.8 0.1 9.7 58.2
Vitamin A, IU (IU) 32.129 0.0 0.0 0.0 2.093 92.286 0.0 0.392 0.0 27.755 154.655 927.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.89 0.0 0.0 0.0 0.105 4.615 0.0 0.0 0.0 1.383 7.993 47.958
Beta Carotene (mcg) 18.9 0.0 0.0 0.0 1.092 48.438 0.0 0.196 0.0 16.398 85.024 510.144
Vitamin E (mg) 0.02 0.01 0.0 0.01 0.01 0.05 0.84 0.0 0.0 0.08 1.01 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.042 0.0 0.0 0.0 0.0 523.505 523.547 3141.282
Lutein + zeaxanthin (mcg) 0.0 3.75 0.0 0.0 1.435 23.025 0.0 1.176 0.0 0.0 29.386 176.316
Tocopherol, beta (mg) n/a 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a 0.08 n/a 0.0 0.03 0.01 n/a n/a n/a 0.01 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.9 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.4 6.7 40.2
Thiamin (mg) 0.076 0.165 0.0 0.004 0.001 0.001 0.0 0.002 0.0 0.001 0.25 1.5
Riboflavin (mg) 0.038 0.102 0.0 0.001 0.002 0.003 0.0 0.006 0.024 0.003 0.179 1.074
Niacin (mg) 0.189 1.229 0.0 0.006 0.008 0.027 0.0 0.043 0.936 0.056 2.495 14.97
Pantothenic acid (mg) 0.019 0.092 0.0 n/a n/a 0.003 0.0 0.006 0.024 0.003 0.146 0.876
Vitamin B-6 (mg) 0.057 0.008 0.0 0.027 0.002 0.007 0.0 0.012 0.012 0.004 0.13 0.78
Folate (mcg) 3.78 38.125 0.0 0.019 0.07 0.186 0.0 0.196 2.4 0.218 44.993 269.958
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.48
Choline (mg) 3.0 2.2 0.0 0.6 0.1 0.1 n/a 1.1 3.5 0.7 11.3 67.8
Folic acid (mcg) 0.0 32.083 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) n/a 0.027 0.0 0.002 n/a n/a 0.0 n/a n/a 0.001 0.03 0.18
Threonine (g) n/a 0.058 0.0 0.004 n/a n/a 0.0 n/a n/a 0.002 0.065 0.39
Isoleucine (g) n/a 0.075 0.0 0.006 n/a n/a 0.0 n/a n/a 0.001 0.082 0.492
Leucine (g) n/a 0.148 0.0 0.01 n/a n/a 0.0 n/a n/a 0.002 0.16 0.96
Lysine (g) n/a 0.048 0.0 0.005 n/a n/a 0.0 n/a n/a 0.002 0.056 0.336
Methionine (g) n/a 0.038 0.0 0.003 n/a n/a 0.0 n/a n/a 0.0 0.041 0.246
Cystine (g) n/a 0.046 0.0 0.002 n/a n/a 0.0 n/a n/a 0.0 0.048 0.288
Phenylalanine (g) n/a 0.108 0.0 0.004 n/a n/a 0.0 n/a n/a 0.002 0.115 0.69
Tyrosine (g) n/a 0.065 0.0 0.002 n/a n/a 0.0 n/a n/a 0.001 0.068 0.408
Valine (g) n/a 0.088 0.0 0.007 n/a n/a 0.0 n/a n/a 0.001 0.096 0.576
Arginine (g) n/a 0.088 0.0 0.016 n/a n/a 0.0 n/a n/a 0.001 0.104 0.624
Histidine (g) n/a 0.048 0.0 0.003 n/a n/a 0.0 n/a n/a 0.001 0.052 0.312
Alanine (g) n/a 0.069 0.0 0.003 n/a n/a 0.0 n/a n/a 0.004 0.076 0.456
Aspartic acid (g) n/a 0.092 0.0 0.012 n/a n/a 0.0 n/a n/a 0.013 0.116 0.696
Glutamic acid (g) n/a 0.725 0.0 0.02 n/a n/a 0.0 n/a n/a 0.035 0.779 4.674
Glycine (g) n/a 0.077 0.0 0.005 n/a n/a 0.0 n/a n/a 0.001 0.083 0.498
Proline (g) n/a 0.25 0.0 0.002 n/a n/a 0.0 n/a n/a 0.001 0.254 1.524
Serine (g) n/a 0.108 0.0 0.005 n/a n/a 0.0 n/a n/a 0.002 0.115 0.69
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.234 n/a n/a n/a 0.234 1.404
Saturated Fat (g) 0.038 0.033 0.0 0.001 0.007 0.004 0.675 0.0 0.132 0.002 0.892 5.352
Phytosterols (mg) n/a n/a 0.0 0.075 0.644 0.306 22.708 n/a n/a n/a 23.733 142.398
Monounsaturated Fat (g) 0.057 0.019 0.0 0.0 0.007 0.002 2.065 0.0 0.108 0.001 2.259 13.554
Polyunsaturated (g) 0.094 0.085 0.0 0.004 0.008 0.015 5.917 0.0 0.012 0.003 6.138 36.828