Receta Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All purpose flour. Enough to dredge the steak in
Enough Vegetable oil to the bottom of your dutch oven with
Salt (to taste)
Fresh ground pepper (to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bottom
222.26g 		onion
33.75g 		garlic
1.31g 		celery
17.8g 		tomatoes
110.9g 		paprika
0.53g 		oregano
0.25g 		worcestershire sauce
4.25g 		beef broth
90.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 46.01 0.37 0.08 0.12 1.82 0.08 0.03 0.0 1.03 n/a n/a 49.53 198.12
Total Fat (g) 25.65 0.03 0.01 0.03 0.31 0.07 0.03 0.0 0.2 n/a n/a 26.32 105.28
Carbohydrates (g) 0.0 3.15 0.43 0.53 8.08 0.29 0.16 0.83 0.04 n/a n/a 13.51 54.04
Ash (g) 2.24 0.12 0.02 0.13 1.5 0.04 0.02 0.09 0.95 n/a n/a 5.1 20.4
Calories (kcal) 426.737 13.5 1.944 2.848 35.488 1.517 0.765 3.315 6.3 n/a n/a 492.415 1969.66
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.33 n/a 0.02 n/a 0.0 0.0 n/a n/a n/a n/a 0.36 1.44
Glucose (dextrose) (g) n/a 0.66 n/a 0.1 n/a 0.01 0.0 n/a n/a n/a n/a 0.78 3.12
Fructose (g) n/a 0.44 n/a 0.09 n/a 0.04 0.0 n/a n/a n/a n/a 0.56 2.24
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 148.65 30.07 0.76 16.99 99.19 0.05 0.02 3.34 87.8 n/a n/a 386.86 1547.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.33 n/a 0.05 0.01 0.43 0.0 n/a n/a 2.26 9.04
Galactose (g) n/a 0.0 n/a 0.12 n/a 0.0 0.0 n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 0.6 0.0 0.3 2.1 0.2 0.1 0.0 0.0 n/a n/a 3.3 13.2
Calcium (mg) 44.452 7.763 2.362 7.12 37.706 0.929 3.94 4.548 5.4 n/a n/a 114.219 456.876
Iron (mg) 3.87 0.07 0.02 0.04 1.44 0.12 0.11 0.23 0.15 n/a n/a 6.05 24.2
Magnesium (mg) 48.897 3.375 0.326 1.958 22.18 0.971 0.675 0.553 1.8 n/a n/a 80.735 322.94
Phosphorus (mg) 442.296 9.788 1.997 4.272 35.488 1.811 0.5 2.55 11.7 n/a n/a 510.401 2041.604
Potassium (mg) 726.787 49.275 5.233 46.28 324.937 12.306 4.173 34.0 48.6 n/a n/a 1251.591 5006.364
Sodium (mg) 124.465 1.35 0.222 14.24 146.388 0.179 0.038 41.65 293.4 n/a n/a 621.931 2487.724
Zinc (mg) 8.49 0.06 0.02 0.02 0.3 0.02 0.01 0.01 0.0 n/a n/a 8.93 35.72
Copper (mg) 0.2 0.014 0.004 0.007 0.2 0.003 0.002 0.009 0.0 n/a n/a 0.438 1.752
Manganese (mg) 0.022 0.044 0.022 0.018 0.2 0.004 0.012 n/a 0.009 n/a n/a 0.33 1.32
Selenium (mcg) 55.1 0.2 0.2 0.1 0.7 0.0 0.0 0.0 0.6 n/a n/a 56.9 227.6
Vitamin A, IU (IU) 0.0 0.675 0.117 79.922 775.191 276.859 17.258 3.358 0.0 n/a n/a 1153.379 4613.516
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.043 0.0 n/a n/a 0.043 0.172
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.916 38.815 13.844 0.863 0.213 0.0 n/a n/a 57.65 230.6
Beta Carotene (mcg) 0.0 0.338 0.065 48.06 n/a 145.315 10.28 1.828 0.0 n/a n/a 205.885 823.54
Vitamin E (mg) 0.78 0.01 0.0 0.05 n/a 0.16 0.05 0.0 0.0 n/a n/a 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.35 0.209 50.374 n/a 69.074 2.155 2.04 0.0 n/a n/a 125.202 500.808
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.02 0.05 n/a n/a n/a n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 2.5 0.4 0.6 10.2 0.4 0.1 0.6 0.0 n/a n/a 14.7 58.8
Thiamin (mg) 0.178 0.017 0.003 0.004 0.089 0.003 0.001 0.003 0.0 n/a n/a 0.297 1.188
Riboflavin (mg) 0.289 0.01 0.001 0.011 0.055 0.009 0.001 0.006 0.018 n/a n/a 0.4 1.6
Niacin (mg) 13.736 0.041 0.009 0.057 1.353 0.08 0.016 0.03 0.702 n/a n/a 16.023 64.092
Pantothenic acid (mg) 1.334 0.041 0.008 0.045 0.311 0.009 n/a n/a 0.018 n/a n/a 1.764 7.056
Vitamin B-6 (mg) 1.356 0.041 0.016 0.012 0.166 0.021 0.003 0.0 0.009 n/a n/a 1.624 6.496
Folate (mcg) 24.449 6.413 0.039 6.408 14.417 0.557 0.685 0.34 1.8 n/a n/a 55.107 220.428
Vitamin B-12 (mcg) 3.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a n/a 3.37 13.48
Choline (mg) 192.0 2.1 0.3 1.1 n/a 0.3 0.1 0.1 2.6 n/a n/a 198.6 794.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.311 0.003 0.001 0.002 0.011 n/a n/a n/a n/a n/a n/a 0.328 1.312
Threonine (g) 1.845 0.007 0.002 0.004 0.044 n/a n/a n/a n/a n/a n/a 1.902 7.608
Isoleucine (g) 2.089 0.003 0.003 0.004 0.044 n/a n/a n/a n/a n/a n/a 2.143 8.572
Leucine (g) 3.667 0.01 0.004 0.005 0.067 n/a n/a n/a n/a n/a n/a 3.753 15.012
Lysine (g) 3.89 0.014 0.004 0.005 0.067 n/a n/a n/a n/a n/a n/a 3.978 15.912
Methionine (g) 1.2 0.0 0.001 0.002 0.011 n/a n/a n/a n/a n/a n/a 1.214 4.856
Cystine (g) 0.6 0.0 0.001 0.0 0.022 n/a n/a n/a n/a n/a n/a 0.623 2.492
Phenylalanine (g) 1.823 0.01 0.002 0.004 0.044 n/a n/a n/a n/a n/a n/a 1.883 7.532
Tyrosine (g) 1.467 0.003 0.001 0.002 0.033 n/a n/a n/a n/a n/a n/a 1.506 6.024
Valine (g) 2.289 0.007 0.004 0.005 0.044 n/a n/a n/a n/a n/a n/a 2.35 9.4
Arginine (g) 2.978 0.034 0.008 0.004 0.044 n/a n/a n/a n/a n/a n/a 3.068 12.272
Histidine (g) 1.467 0.003 0.001 0.002 0.022 n/a n/a n/a n/a n/a n/a 1.496 5.984
Alanine (g) 2.8 0.007 0.002 0.004 0.055 n/a n/a n/a n/a n/a n/a 2.868 11.472
Aspartic acid (g) 4.201 0.03 0.006 0.021 0.244 n/a n/a n/a n/a n/a n/a 4.503 18.012
Glutamic acid (g) 6.912 0.088 0.011 0.016 0.632 n/a n/a n/a n/a n/a n/a 7.659 30.636
Glycine (g) 2.8 0.01 0.003 0.004 0.044 n/a n/a n/a n/a n/a n/a 2.861 11.444
Proline (g) 2.2 0.003 0.001 0.004 0.033 n/a n/a n/a n/a n/a n/a 2.242 8.968
Serine (g) 1.823 0.007 0.002 0.004 0.044 n/a n/a n/a n/a n/a n/a 1.88 7.52
Cholesterol (mg) 128.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 128.91 515.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.091 0.014 0.001 0.007 0.044 0.011 0.007 0.0 0.099 n/a n/a 10.273 41.092
Phytosterols (mg) n/a 5.063 n/a 1.068 n/a 0.919 0.508 n/a n/a n/a n/a 7.557 30.228
Monounsaturated Fat (g) 11.091 0.003 0.0 0.005 0.044 0.006 0.002 0.0 0.081 n/a n/a 11.233 44.932
Polyunsaturated (g) 0.978 0.007 0.003 0.014 0.122 0.044 0.013 0.0 0.009 n/a n/a 1.19 4.76