Receta Swiss Steak (Crockpot) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
flour
2.61g |
salt
1.0g |
pepper
0.04g |
salad oil
4.5g |
tomatoes
31.67g |
onion
22.5g |
celery
5.93g |
steak sauce
2.67g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.27 | 0.0 | 0.0 | 0.0 | 0.25 | 0.25 | 0.04 | 0.05 | 0.86 | 5.16 |
Total Fat (g) | 0.03 | 0.0 | 0.0 | 4.5 | 0.04 | 0.02 | 0.01 | 0.01 | 4.61 | 27.66 |
Carbohydrates (g) | 1.99 | 0.0 | 0.03 | 0.0 | 1.27 | 2.1 | 0.18 | 0.4 | 5.96 | 35.76 |
Ash (g) | 0.01 | 1.0 | 0.0 | 0.0 | 0.26 | 0.08 | 0.04 | n/a | 1.39 | 8.34 |
Calories (kcal) | 9.482 | 0.0 | 0.111 | 39.78 | 5.383 | 9.0 | 0.949 | 1.627 | 66.332 | 397.992 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.22 | 0.01 | n/a | 0.23 | 1.38 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.35 | 0.44 | 0.03 | n/a | 0.82 | 4.92 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.4 | 0.29 | 0.03 | n/a | 0.72 | 4.32 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.31 | 0.0 | 0.0 | 0.0 | 29.86 | 20.05 | 5.66 | 2.1 | 57.98 | 347.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.0 | 0.0 | 0.75 | 0.95 | 0.11 | 0.22 | 2.05 | 12.3 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.04 | n/a | 0.04 | 0.24 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.9 | 5.4 |
Calcium (mg) | 0.391 | 0.24 | 0.189 | 0.0 | 9.817 | 5.175 | 2.373 | 0.507 | 18.692 | 112.152 |
Iron (mg) | 0.12 | 0.0 | 0.01 | 0.0 | 0.31 | 0.05 | 0.01 | 0.03 | 0.54 | 3.24 |
Magnesium (mg) | 0.573 | 0.01 | 0.084 | 0.0 | 3.483 | 2.25 | 0.653 | 0.507 | 7.56 | 45.36 |
Phosphorus (mg) | 2.813 | 0.0 | 0.075 | 0.0 | 6.017 | 6.525 | 1.424 | 0.987 | 17.841 | 107.046 |
Potassium (mg) | 2.787 | 0.08 | 0.546 | 0.0 | 59.533 | 32.85 | 15.427 | 11.493 | 122.716 | 736.296 |
Sodium (mg) | 0.052 | 387.58 | 0.019 | 0.0 | 45.283 | 0.9 | 4.747 | 38.693 | 477.275 | 2863.65 |
Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.0 | 0.04 | 0.04 | 0.01 | 0.01 | 0.12 | 0.72 |
Copper (mg) | 0.004 | 0.0 | 0.0 | 0.0 | 0.022 | 0.009 | 0.002 | 0.004 | 0.042 | 0.252 |
Manganese (mg) | 0.018 | 0.001 | 0.002 | n/a | 0.025 | 0.029 | 0.006 | n/a | 0.082 | 0.492 |
Selenium (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.1 | 6.6 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.13 | 0.0 | 37.05 | 0.45 | 26.641 | n/a | 64.27 | 385.62 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.007 | 0.0 | 1.9 | 0.0 | 1.305 | 0.773 | 3.985 | 23.91 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.068 | 0.0 | 22.167 | 0.225 | 16.02 | 9.093 | 47.573 | 285.438 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.71 | 0.22 | 0.0 | 0.02 | 0.05 | 0.99 | 5.94 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.003 | 0.0 | 876.217 | 0.0 | 0.0 | 290.347 | 1166.566 | 6999.396 |
Lutein + zeaxanthin (mcg) | 0.469 | 0.0 | 0.089 | 0.0 | 27.233 | 0.9 | 16.791 | 0.0 | 45.482 | 272.892 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | n/a | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.01 | n/a | 0.0 | 0.72 | 0.02 | 0.0 | 0.0 | n/a | 0.74 | 4.44 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | n/a | 0.06 | 0.36 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 1.7 | 0.2 | 0.2 | 5.0 | 30.0 |
Thiamin (mg) | 0.021 | 0.0 | 0.0 | 0.0 | 0.016 | 0.011 | 0.001 | 0.001 | 0.05 | 0.3 |
Riboflavin (mg) | 0.013 | 0.0 | 0.0 | 0.0 | 0.019 | 0.007 | 0.004 | 0.002 | 0.044 | 0.264 |
Niacin (mg) | 0.154 | 0.0 | 0.0 | 0.0 | 0.225 | 0.027 | 0.019 | 0.032 | 0.457 | 2.742 |
Pantothenic acid (mg) | 0.011 | 0.0 | n/a | 0.0 | 0.038 | 0.027 | 0.015 | n/a | 0.091 | 0.546 |
Vitamin B-6 (mg) | 0.001 | 0.0 | 0.0 | 0.0 | 0.035 | 0.027 | 0.004 | 0.002 | 0.07 | 0.42 |
Folate (mcg) | 4.767 | 0.0 | 0.004 | 0.0 | 2.533 | 4.275 | 2.136 | 0.08 | 13.796 | 82.776 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 2.2 | 1.4 | 0.4 | 0.4 | 4.6 | 27.6 |
Folic acid (mcg) | 4.012 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.012 | 24.072 |
Tryptophan (g) | 0.003 | 0.0 | n/a | 0.0 | 0.003 | 0.002 | 0.001 | n/a | 0.009 | 0.054 |
Threonine (g) | 0.007 | 0.0 | n/a | 0.0 | 0.013 | 0.005 | 0.001 | n/a | 0.026 | 0.156 |
Isoleucine (g) | 0.009 | 0.0 | n/a | 0.0 | 0.006 | 0.002 | 0.001 | n/a | 0.019 | 0.114 |
Leucine (g) | 0.018 | 0.0 | n/a | 0.0 | 0.01 | 0.007 | 0.002 | n/a | 0.037 | 0.222 |
Lysine (g) | 0.006 | 0.0 | n/a | 0.0 | 0.01 | 0.009 | 0.002 | n/a | 0.026 | 0.156 |
Methionine (g) | 0.005 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.001 | n/a | 0.008 | 0.048 |
Cystine (g) | 0.006 | 0.0 | n/a | 0.0 | 0.003 | 0.0 | 0.0 | n/a | 0.009 | 0.054 |
Phenylalanine (g) | 0.014 | 0.0 | n/a | 0.0 | 0.01 | 0.007 | 0.001 | n/a | 0.031 | 0.186 |
Tyrosine (g) | 0.008 | 0.0 | n/a | 0.0 | 0.006 | 0.002 | 0.001 | n/a | 0.017 | 0.102 |
Valine (g) | 0.011 | 0.0 | n/a | 0.0 | 0.006 | 0.005 | 0.002 | n/a | 0.024 | 0.144 |
Arginine (g) | 0.011 | 0.0 | n/a | 0.0 | 0.006 | 0.023 | 0.001 | n/a | 0.041 | 0.246 |
Histidine (g) | 0.006 | 0.0 | n/a | 0.0 | 0.006 | 0.002 | 0.001 | n/a | 0.015 | 0.09 |
Alanine (g) | 0.009 | 0.0 | n/a | 0.0 | 0.01 | 0.005 | 0.001 | n/a | 0.024 | 0.144 |
Aspartic acid (g) | 0.011 | 0.0 | n/a | 0.0 | 0.051 | 0.02 | 0.007 | n/a | 0.089 | 0.534 |
Glutamic acid (g) | 0.091 | 0.0 | n/a | 0.0 | 0.152 | 0.059 | 0.005 | n/a | 0.306 | 1.836 |
Glycine (g) | 0.01 | 0.0 | n/a | 0.0 | 0.006 | 0.007 | 0.001 | n/a | 0.024 | 0.144 |
Proline (g) | 0.031 | 0.0 | n/a | 0.0 | 0.006 | 0.002 | 0.001 | n/a | 0.041 | 0.246 |
Serine (g) | 0.014 | 0.0 | n/a | 0.0 | 0.01 | 0.005 | 0.001 | n/a | 0.029 | 0.174 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.004 | 0.0 | 0.0 | 0.761 | 0.006 | 0.009 | 0.002 | 0.001 | 0.784 | 4.704 |
Phytosterols (mg) | n/a | 0.0 | 0.04 | 9.315 | n/a | 3.375 | 0.356 | n/a | 13.086 | 78.516 |
Monounsaturated Fat (g) | 0.002 | 0.0 | 0.0 | 2.079 | 0.006 | 0.002 | 0.002 | 0.001 | 2.093 | 12.558 |
Polyunsaturated (g) | 0.011 | 0.0 | 0.0 | 1.44 | 0.016 | 0.005 | 0.005 | 0.002 | 1.478 | 8.868 |