Receta Swiss Steak Iii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x minute steaks - (to 8)
    Flour as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steaks
0.0g 		flour
0.0g 		bell pepper
16.26g 		banana peppers
12.57g 		onions
12.0g 		tomatoes
31.67g 		soy sauce
5.33g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.14 0.21 0.13 0.25 0.33 1.06 6.36
Total Fat (g) n/a n/a 0.03 0.06 0.01 0.04 0.0 0.14 0.84
Carbohydrates (g) n/a n/a 0.75 0.67 1.12 1.27 0.41 4.22 25.32
Ash (g) n/a n/a 0.07 0.09 0.04 0.26 0.82 1.28 7.68
Calories (kcal) n/a n/a 3.253 3.395 4.8 5.383 2.827 19.657 117.942
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.12 0.0 n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a 0.19 n/a 0.24 0.35 n/a 0.77 4.62
Fructose (g) n/a n/a 0.18 n/a 0.15 0.4 n/a 0.74 4.44
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a 15.27 11.54 10.69 29.86 3.77 71.14 426.84
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.39 0.25 0.51 0.75 0.09 1.99 11.94
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.3 0.4 0.2 0.3 0.0 1.3 7.8
Calcium (mg) n/a n/a 1.626 1.76 2.76 9.817 1.013 16.977 101.862
Iron (mg) n/a n/a 0.06 0.06 0.03 0.31 0.1 0.55 3.3
Magnesium (mg) n/a n/a 1.626 2.137 1.2 3.483 2.293 10.74 64.44
Phosphorus (mg) n/a n/a 3.253 4.023 3.48 6.017 6.667 23.439 140.634
Potassium (mg) n/a n/a 28.461 32.188 17.52 59.533 11.573 149.275 895.65
Sodium (mg) n/a n/a 0.488 1.635 0.48 45.283 300.64 348.526 2091.156
Zinc (mg) n/a n/a 0.02 0.03 0.02 0.04 0.03 0.15 0.9
Copper (mg) n/a n/a 0.011 0.011 0.005 0.022 0.005 0.055 0.33
Manganese (mg) n/a n/a 0.02 0.013 0.016 0.025 0.022 0.095 0.57
Selenium (mcg) n/a n/a 0.0 0.0 0.1 0.0 0.0 0.2 1.2
Vitamin A, IU (IU) n/a n/a 60.174 42.749 0.24 37.05 0.0 140.214 841.284
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 2.927 2.137 0.0 1.9 0.0 6.965 41.79
Beta Carotene (mcg) n/a n/a 33.828 23.135 0.12 22.167 0.0 79.249 475.494
Vitamin E (mg) n/a n/a 0.06 0.09 0.0 0.22 0.0 0.36 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 876.217 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) n/a n/a 55.458 0.0 0.48 27.233 0.0 83.171 499.026
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.02 n/a 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 13.1 10.4 0.9 2.9 0.0 27.3 163.8
Thiamin (mg) n/a n/a 0.01 0.01 0.006 0.016 0.002 0.043 0.258
Riboflavin (mg) n/a n/a 0.005 0.006 0.004 0.019 0.009 0.043 0.258
Niacin (mg) n/a n/a 0.078 0.156 0.014 0.225 0.117 0.591 3.546
Pantothenic acid (mg) n/a n/a 0.016 0.034 0.014 0.038 0.016 0.119 0.714
Vitamin B-6 (mg) n/a n/a 0.036 0.045 0.014 0.035 0.008 0.138 0.828
Folate (mcg) n/a n/a 1.626 3.646 2.28 2.533 0.747 10.833 64.998
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.9 0.9 0.7 2.2 1.0 5.7 34.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.002 n/a 0.001 0.003 0.005 0.011 0.066
Threonine (g) n/a n/a 0.007 n/a 0.002 0.013 0.013 0.035 0.21
Isoleucine (g) n/a n/a 0.003 n/a 0.001 0.006 0.016 0.027 0.162
Leucine (g) n/a n/a 0.007 n/a 0.004 0.01 0.027 0.046 0.276
Lysine (g) n/a n/a 0.007 n/a 0.005 0.01 0.019 0.04 0.24
Methionine (g) n/a n/a 0.002 n/a 0.0 0.003 0.005 0.01 0.06
Cystine (g) n/a n/a 0.002 n/a 0.0 0.003 0.006 0.011 0.066
Phenylalanine (g) n/a n/a 0.015 n/a 0.004 0.01 0.018 0.045 0.27
Tyrosine (g) n/a n/a 0.002 n/a 0.001 0.006 0.012 0.021 0.126
Valine (g) n/a n/a 0.007 n/a 0.002 0.006 0.017 0.032 0.192
Arginine (g) n/a n/a 0.005 n/a 0.012 0.006 0.023 0.046 0.276
Histidine (g) n/a n/a 0.002 n/a 0.001 0.006 0.009 0.018 0.108
Alanine (g) n/a n/a 0.007 n/a 0.002 0.01 0.015 0.033 0.198
Aspartic acid (g) n/a n/a 0.034 n/a 0.011 0.051 0.036 0.131 0.786
Glutamic acid (g) n/a n/a 0.031 n/a 0.031 0.152 0.079 0.293 1.758
Glycine (g) n/a n/a 0.005 n/a 0.004 0.006 0.015 0.03 0.18
Proline (g) n/a n/a 0.003 n/a 0.001 0.006 0.025 0.035 0.21
Serine (g) n/a n/a 0.008 n/a 0.002 0.01 0.019 0.039 0.234
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.01 0.006 0.005 0.006 0.001 0.028 0.168
Phytosterols (mg) n/a n/a 1.464 0.377 1.8 n/a n/a 3.641 21.846
Monounsaturated Fat (g) n/a n/a 0.002 0.004 0.001 0.006 0.001 0.013 0.078
Polyunsaturated (g) n/a n/a 0.01 0.03 0.002 0.016 0.001 0.059 0.354