Receta Swiss Steak With Mushroom - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

37 1/2 lb BEEF SWISS STEAK

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 315.73g	garlic dehy gra 1.05g	onions 102.06g	flour gen 75.6g	shortening 37.8g	pepper 1.07g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.18	1.12	7.81	0.0	0.12	9.23	110.76
Total Fat (g)	0.0	0.01	0.1	0.74	37.8	0.03	38.68	464.16
Carbohydrates (g)	0.0	0.76	9.53	57.69	0.0	0.69	68.68	824.16
Ash (g)	0.32	0.03	0.36	0.36	0.0	0.05	1.11	13.32
Calories (kcal)	0.0	3.486	40.823	275.178	334.145	2.72	656.352	7876.224
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	1.01	n/a	n/a	n/a	1.01	12.12
Glucose (dextrose) (g)	n/a	n/a	2.01	n/a	n/a	n/a	2.01	24.12
Fructose (g)	n/a	n/a	1.32	n/a	n/a	n/a	1.32	15.84
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	315.42	0.07	90.94	9.01	0.0	0.11	415.55	4986.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.26	4.33	0.2	0.0	0.01	4.79	57.48
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	1.7	2.0	0.0	0.3	4.2	50.4
Calcium (mg)	9.472	0.84	23.473	11.34	0.0	4.661	49.786	597.432
Iron (mg)	0.0	0.03	0.21	3.51	0.0	0.31	4.06	48.72
Magnesium (mg)	3.157	0.609	10.206	16.632	0.0	2.069	32.673	392.076
Phosphorus (mg)	0.0	4.379	29.597	81.646	0.0	1.845	117.467	1409.604
Potassium (mg)	0.0	11.561	149.004	80.89	0.0	13.429	254.884	3058.608
Sodium (mg)	12.629	0.273	4.082	1.512	0.0	0.469	18.966	227.592
Zinc (mg)	0.03	0.03	0.17	0.53	0.0	0.02	0.78	9.36
Copper (mg)	0.032	0.002	0.041	0.106	0.0	0.012	0.192	2.304
Manganese (mg)	0.0	0.006	0.133	0.514	n/a	0.06	0.713	8.556
Selenium (mcg)	0.0	0.4	0.5	25.6	0.0	0.0	26.6	319.2
Vitamin A, IU (IU)	0.0	0.0	2.041	0.0	0.0	3.189	5.23	62.76
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.16	0.16	1.92
Beta Carotene (mcg)	0.0	0.0	1.021	0.0	0.0	1.664	2.685	32.22
Vitamin E (mg)	0.0	0.01	0.02	0.05	0.3	0.01	0.38	4.56
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.064	0.064	0.768
Lutein + zeaxanthin (mcg)	0.0	0.0	4.082	13.608	0.0	2.187	19.877	238.524
Tocopherol, beta (mg)	n/a	0.0	0.0	0.05	0.0	0.0	0.05	0.6
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.29	11.13	0.05	11.46	137.52
Tocopherol, delta (mg)	n/a	0.0	0.0	0.02	6.3	0.0	6.32	75.84
Vitamin C (mg)	0.0	0.2	7.6	0.0	0.0	0.2	8.0	96.0
Thiamin (mg)	0.0	0.005	0.051	0.597	0.0	0.001	0.654	7.848
Riboflavin (mg)	0.0	0.002	0.031	0.37	0.0	0.003	0.405	4.86
Niacin (mg)	0.0	0.007	0.122	4.46	0.0	0.012	4.602	55.224
Pantothenic acid (mg)	0.0	n/a	0.122	0.333	0.0	n/a	0.455	5.46
Vitamin B-6 (mg)	0.0	0.031	0.122	0.03	0.0	0.004	0.187	2.244
Folate (mcg)	0.0	0.021	19.391	138.345	0.0	0.107	157.864	1894.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	0.7	6.2	7.9	n/a	0.1	14.9	178.8
Folic acid (mcg)	0.0	0.0	0.0	116.421	0.0	0.0	116.421	1397.052
Tryptophan (g)	n/a	0.002	0.01	0.098	0.0	n/a	0.111	1.332
Threonine (g)	n/a	0.005	0.02	0.212	0.0	n/a	0.237	2.844
Isoleucine (g)	n/a	0.007	0.01	0.272	0.0	n/a	0.289	3.468
Leucine (g)	n/a	0.011	0.031	0.537	0.0	n/a	0.578	6.936
Lysine (g)	n/a	0.006	0.041	0.174	0.0	n/a	0.221	2.652
Methionine (g)	n/a	0.004	0.0	0.136	0.0	n/a	0.14	1.68
Cystine (g)	n/a	0.002	0.0	0.166	0.0	n/a	0.168	2.016
Phenylalanine (g)	n/a	0.005	0.031	0.393	0.0	n/a	0.429	5.148
Tyrosine (g)	n/a	0.002	0.01	0.234	0.0	n/a	0.247	2.964
Valine (g)	n/a	0.007	0.02	0.318	0.0	n/a	0.345	4.14
Arginine (g)	n/a	0.018	0.102	0.318	0.0	n/a	0.437	5.244
Histidine (g)	n/a	0.003	0.01	0.174	0.0	n/a	0.187	2.244
Alanine (g)	n/a	0.004	0.02	0.249	0.0	n/a	0.274	3.288
Aspartic acid (g)	n/a	0.014	0.092	0.333	0.0	n/a	0.438	5.256
Glutamic acid (g)	n/a	0.022	0.265	2.631	0.0	n/a	2.919	35.028
Glycine (g)	n/a	0.006	0.031	0.28	0.0	n/a	0.316	3.792
Proline (g)	n/a	0.003	0.01	0.907	0.0	n/a	0.92	11.04
Serine (g)	n/a	0.005	0.02	0.393	0.0	n/a	0.419	5.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	12.632	n/a	12.632	151.584
Saturated Fat (g)	0.0	0.001	0.041	0.121	8.785	0.01	8.958	107.496
Phytosterols (mg)	n/a	0.084	15.309	n/a	n/a	0.981	16.374	196.488
Monounsaturated Fat (g)	0.0	0.0	0.01	0.068	24.354	0.011	24.443	293.316
Polyunsaturated (g)	0.0	0.004	0.02	0.31	2.635	0.012	2.981	35.772