Receta Swiss Steak With Mushroom - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
37 1/2 lb BEEF SWISS STEAK
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
315.73g 		garlic dehy gra
1.05g 		onions
102.06g 		flour gen
75.6g 		shortening
37.8g 		pepper
1.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 1.12 7.81 0.0 0.12 9.23 110.76
Total Fat (g) 0.0 0.01 0.1 0.74 37.8 0.03 38.68 464.16
Carbohydrates (g) 0.0 0.76 9.53 57.69 0.0 0.69 68.68 824.16
Ash (g) 0.32 0.03 0.36 0.36 0.0 0.05 1.11 13.32
Calories (kcal) 0.0 3.486 40.823 275.178 334.145 2.72 656.352 7876.224
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 1.01 n/a n/a n/a 1.01 12.12
Glucose (dextrose) (g) n/a n/a 2.01 n/a n/a n/a 2.01 24.12
Fructose (g) n/a n/a 1.32 n/a n/a n/a 1.32 15.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 315.42 0.07 90.94 9.01 0.0 0.11 415.55 4986.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.26 4.33 0.2 0.0 0.01 4.79 57.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.7 2.0 0.0 0.3 4.2 50.4
Calcium (mg) 9.472 0.84 23.473 11.34 0.0 4.661 49.786 597.432
Iron (mg) 0.0 0.03 0.21 3.51 0.0 0.31 4.06 48.72
Magnesium (mg) 3.157 0.609 10.206 16.632 0.0 2.069 32.673 392.076
Phosphorus (mg) 0.0 4.379 29.597 81.646 0.0 1.845 117.467 1409.604
Potassium (mg) 0.0 11.561 149.004 80.89 0.0 13.429 254.884 3058.608
Sodium (mg) 12.629 0.273 4.082 1.512 0.0 0.469 18.966 227.592
Zinc (mg) 0.03 0.03 0.17 0.53 0.0 0.02 0.78 9.36
Copper (mg) 0.032 0.002 0.041 0.106 0.0 0.012 0.192 2.304
Manganese (mg) 0.0 0.006 0.133 0.514 n/a 0.06 0.713 8.556
Selenium (mcg) 0.0 0.4 0.5 25.6 0.0 0.0 26.6 319.2
Vitamin A, IU (IU) 0.0 0.0 2.041 0.0 0.0 3.189 5.23 62.76
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.16 0.16 1.92
Beta Carotene (mcg) 0.0 0.0 1.021 0.0 0.0 1.664 2.685 32.22
Vitamin E (mg) 0.0 0.01 0.02 0.05 0.3 0.01 0.38 4.56
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.064 0.064 0.768
Lutein + zeaxanthin (mcg) 0.0 0.0 4.082 13.608 0.0 2.187 19.877 238.524
Tocopherol, beta (mg) n/a 0.0 0.0 0.05 0.0 0.0 0.05 0.6
Tocopherol, gamma (mg) n/a 0.0 0.0 0.29 11.13 0.05 11.46 137.52
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 6.3 0.0 6.32 75.84
Vitamin C (mg) 0.0 0.2 7.6 0.0 0.0 0.2 8.0 96.0
Thiamin (mg) 0.0 0.005 0.051 0.597 0.0 0.001 0.654 7.848
Riboflavin (mg) 0.0 0.002 0.031 0.37 0.0 0.003 0.405 4.86
Niacin (mg) 0.0 0.007 0.122 4.46 0.0 0.012 4.602 55.224
Pantothenic acid (mg) 0.0 n/a 0.122 0.333 0.0 n/a 0.455 5.46
Vitamin B-6 (mg) 0.0 0.031 0.122 0.03 0.0 0.004 0.187 2.244
Folate (mcg) 0.0 0.021 19.391 138.345 0.0 0.107 157.864 1894.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.7 6.2 7.9 n/a 0.1 14.9 178.8
Folic acid (mcg) 0.0 0.0 0.0 116.421 0.0 0.0 116.421 1397.052
Tryptophan (g) n/a 0.002 0.01 0.098 0.0 n/a 0.111 1.332
Threonine (g) n/a 0.005 0.02 0.212 0.0 n/a 0.237 2.844
Isoleucine (g) n/a 0.007 0.01 0.272 0.0 n/a 0.289 3.468
Leucine (g) n/a 0.011 0.031 0.537 0.0 n/a 0.578 6.936
Lysine (g) n/a 0.006 0.041 0.174 0.0 n/a 0.221 2.652
Methionine (g) n/a 0.004 0.0 0.136 0.0 n/a 0.14 1.68
Cystine (g) n/a 0.002 0.0 0.166 0.0 n/a 0.168 2.016
Phenylalanine (g) n/a 0.005 0.031 0.393 0.0 n/a 0.429 5.148
Tyrosine (g) n/a 0.002 0.01 0.234 0.0 n/a 0.247 2.964
Valine (g) n/a 0.007 0.02 0.318 0.0 n/a 0.345 4.14
Arginine (g) n/a 0.018 0.102 0.318 0.0 n/a 0.437 5.244
Histidine (g) n/a 0.003 0.01 0.174 0.0 n/a 0.187 2.244
Alanine (g) n/a 0.004 0.02 0.249 0.0 n/a 0.274 3.288
Aspartic acid (g) n/a 0.014 0.092 0.333 0.0 n/a 0.438 5.256
Glutamic acid (g) n/a 0.022 0.265 2.631 0.0 n/a 2.919 35.028
Glycine (g) n/a 0.006 0.031 0.28 0.0 n/a 0.316 3.792
Proline (g) n/a 0.003 0.01 0.907 0.0 n/a 0.92 11.04
Serine (g) n/a 0.005 0.02 0.393 0.0 n/a 0.419 5.028
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 12.632 n/a 12.632 151.584
Saturated Fat (g) 0.0 0.001 0.041 0.121 8.785 0.01 8.958 107.496
Phytosterols (mg) n/a 0.084 15.309 n/a n/a 0.981 16.374 196.488
Monounsaturated Fat (g) 0.0 0.0 0.01 0.068 24.354 0.011 24.443 293.316
Polyunsaturated (g) 0.0 0.004 0.02 0.31 2.635 0.012 2.981 35.772