Receta Swiss Steak With Pickled Onions - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 23.44g	salt 3.0g	steak 340.19g	fat 19.2g	onion juice 41.4g	Total Per Serving	Total for Recipe
Protein (g)	2.42	0.0	75.05	0.0	4.19	81.66	326.64
Total Fat (g)	0.23	0.0	26.98	19.16	0.43	46.8	187.2
Carbohydrates (g)	17.89	0.0	0.0	0.0	33.4	51.28	205.12
Ash (g)	0.11	2.99	3.74	0.0	1.3	8.15	32.6
Calories (kcal)	85.313	0.0	564.72	172.8	143.658	966.49	3865.96
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.79	0.01	234.87	0.04	2.07	239.78	959.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.0	0.0	0.0	14.69	14.75	59.0
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	0.0	2.4	3.0	12.0
Calcium (mg)	3.516	0.72	71.44	0.0	150.282	225.958	903.832
Iron (mg)	1.09	0.01	6.29	0.0	1.06	8.45	33.8
Magnesium (mg)	5.156	0.03	81.646	0.0	50.508	137.34	549.36
Phosphorus (mg)	25.313	0.0	721.208	0.0	140.76	887.281	3549.124
Potassium (mg)	25.078	0.24	1187.272	0.0	390.402	1602.992	6411.968
Sodium (mg)	0.469	1162.74	204.116	0.0	22.356	1389.68	5558.72
Zinc (mg)	0.16	0.0	13.88	0.0	0.96	15.01	60.04
Copper (mg)	0.033	0.001	0.34	0.0	0.075	0.448	1.792
Manganese (mg)	0.159	0.003	0.034	n/a	0.153	0.35	1.4
Selenium (mcg)	7.9	0.0	90.2	0.0	0.9	99.0	396.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.01	0.0	1.12	0.56	0.11	1.81	7.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	4.219	0.0	0.0	0.0	0.0	4.219	16.876
Tocopherol, beta (mg)	0.02	n/a	0.0	n/a	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.09	n/a	0.0	n/a	0.02	0.11	0.44
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	6.1	6.1	24.4
Thiamin (mg)	0.185	0.0	0.306	0.0	0.174	0.665	2.66
Riboflavin (mg)	0.115	0.0	0.476	0.0	0.025	0.616	2.464
Niacin (mg)	1.383	0.0	22.419	0.0	0.269	24.071	96.284
Pantothenic acid (mg)	0.103	0.0	2.143	0.0	n/a	2.246	8.984
Vitamin B-6 (mg)	0.009	0.0	2.211	0.0	0.505	2.726	10.904
Folate (mcg)	42.891	0.0	40.823	0.0	68.724	152.438	609.752
Vitamin B-12 (mcg)	0.0	0.0	5.41	0.0	0.0	5.41	21.64
Choline (mg)	2.4	0.0	313.3	23.5	16.1	355.4	1421.6
Folic acid (mcg)	36.094	0.0	0.0	0.0	0.0	36.094	144.376
Tryptophan (g)	0.03	0.0	0.51	0.0	0.05	0.59	2.36
Threonine (g)	0.066	0.0	2.994	0.0	0.083	3.142	12.568
Isoleucine (g)	0.084	0.0	3.402	0.0	0.12	3.606	14.424
Leucine (g)	0.166	0.0	5.987	0.0	0.137	6.29	25.16
Lysine (g)	0.054	0.0	6.328	0.0	0.195	6.576	26.304
Methionine (g)	0.042	0.0	1.939	0.0	0.037	2.019	8.076
Cystine (g)	0.052	0.0	0.987	0.0	0.075	1.113	4.452
Phenylalanine (g)	0.122	0.0	2.96	0.0	0.104	3.185	12.74
Tyrosine (g)	0.073	0.0	2.381	0.0	0.095	2.549	10.196
Valine (g)	0.098	0.0	3.708	0.0	0.099	3.906	15.624
Arginine (g)	0.098	0.0	4.865	0.0	0.555	5.518	22.072
Histidine (g)	0.054	0.0	2.381	0.0	0.058	2.493	9.972
Alanine (g)	0.077	0.0	4.559	0.0	0.091	4.727	18.908
Aspartic acid (g)	0.103	0.0	6.838	0.0	0.211	7.152	28.608
Glutamic acid (g)	0.816	0.0	11.26	0.0	0.778	12.854	51.416
Glycine (g)	0.087	0.0	4.559	0.0	0.137	4.782	19.128
Proline (g)	0.281	0.0	3.572	0.0	0.17	4.023	16.092
Serine (g)	0.122	0.0	2.96	0.0	0.104	3.185	12.74
Cholesterol (mg)	0.0	0.0	136.077	19.584	0.0	155.661	622.644
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.038	0.0	10.614	5.645	0.075	16.371	65.484
Phytosterols (mg)	n/a	0.0	n/a	0.0	36.018	36.018	144.072
Monounsaturated Fat (g)	0.021	0.0	11.669	8.237	0.066	19.993	79.972
Polyunsaturated (g)	0.096	0.0	1.021	4.435	0.182	5.734	22.936