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Receta Swiss Steak With Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
37 1/2 lb BEEF SWISS STEAK
12 3/4 lb TOMATOES # 10 CAN
2 lb PEPPER SWT GRN FRESH
1 3/4 ounce SOUP GRAVY BASE BEEF
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
138.13g 		water
39.5g 		garlic dehy gra
1.05g 		tomatoes
438.56g 		onions
102.06g 		flour gen
75.6g 		flour gen
18.9g 		shortening
37.8g 		pepper
1.18g 		worcestershire sauce
17.19g 		salt table
2.36g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.18 3.86 1.12 7.81 1.95 0.0 0.13 0.0 0.0 15.05 180.6
Total Fat (g) 0.0 0.0 0.01 0.88 0.1 0.74 0.19 37.8 0.04 0.0 0.0 39.75 477.0
Carbohydrates (g) 0.0 0.0 0.76 17.19 9.53 57.69 14.42 0.0 0.77 3.34 0.0 103.71 1244.52
Ash (g) 0.14 0.04 0.03 2.19 0.36 0.36 0.09 0.0 0.05 0.34 2.36 5.96 71.52
Calories (kcal) 0.0 0.0 3.486 78.942 40.823 275.178 68.796 334.145 3.013 13.406 0.0 817.789 9813.468
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 1.01 n/a n/a n/a n/a n/a n/a 1.01 12.12
Glucose (dextrose) (g) n/a n/a n/a 5.48 2.01 n/a n/a n/a n/a n/a n/a 7.49 89.88
Fructose (g) n/a n/a n/a 6.01 1.32 n/a n/a n/a n/a n/a n/a 7.32 87.84
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.0 39.46 0.07 414.44 90.94 9.01 2.25 0.0 0.12 13.5 0.0 707.8 8493.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.26 11.53 4.33 0.2 0.05 0.0 0.01 1.72 0.0 18.1 217.2
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 5.3 1.7 2.0 0.5 0.0 0.3 0.0 0.0 10.0 120.0
Calcium (mg) 4.144 1.185 0.84 43.856 23.473 11.34 2.835 0.0 5.164 18.391 0.567 111.795 1341.54
Iron (mg) 0.0 0.0 0.03 1.18 0.21 3.51 0.88 0.0 0.34 0.91 0.01 7.07 84.84
Magnesium (mg) 1.381 0.395 0.609 48.242 10.206 16.632 4.158 0.0 2.292 2.234 0.024 86.173 1034.076
Phosphorus (mg) 0.0 0.0 4.379 105.256 29.597 81.646 20.412 0.0 2.044 10.313 0.0 253.646 3043.752
Potassium (mg) 0.0 0.0 11.561 1039.398 149.004 80.89 20.223 0.0 14.877 137.5 0.189 1453.642 17443.704
Sodium (mg) 5.525 1.58 0.273 21.928 4.082 1.512 0.378 0.0 0.52 168.438 915.658 1119.894 13438.728
Zinc (mg) 0.01 0.0 0.03 0.75 0.17 0.53 0.13 0.0 0.02 0.03 0.0 1.68 20.16
Copper (mg) 0.014 0.004 0.002 0.263 0.041 0.106 0.026 0.0 0.013 0.034 0.001 0.504 6.048
Manganese (mg) 0.0 0.0 0.006 0.482 0.133 0.514 0.129 n/a 0.067 n/a 0.002 1.332 15.984
Selenium (mcg) 0.0 0.0 0.4 0.0 0.5 25.6 6.4 0.0 0.0 0.1 0.0 33.1 397.2
Vitamin A, IU (IU) 0.0 0.0 0.0 3653.243 2.041 0.0 0.0 0.0 3.533 13.578 0.0 3672.396 44068.752
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.172 0.0 0.172 2.064
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 184.197 0.0 0.0 0.0 0.0 0.177 0.859 0.0 185.234 2222.808
Beta Carotene (mcg) 0.0 0.0 0.0 1969.155 1.021 0.0 0.0 0.0 1.843 7.391 0.0 1979.41 23752.92
Vitamin E (mg) 0.0 0.0 0.01 2.37 0.02 0.05 0.01 0.3 0.01 0.01 0.0 2.78 33.36
Vitamin D (IU) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 11284.268 0.0 0.0 0.0 0.0 0.071 0.0 0.0 11284.339 135412.068
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 539.435 4.082 13.608 3.402 0.0 2.422 8.25 0.0 571.199 6854.388
Tocopherol, beta (mg) n/a n/a 0.0 0.04 0.0 0.05 0.01 0.0 0.0 n/a n/a 0.11 1.32
Tocopherol, gamma (mg) n/a n/a 0.0 0.53 0.0 0.29 0.07 11.13 0.05 n/a n/a 12.07 144.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.02 0.0 6.3 0.0 n/a n/a 6.32 75.84
Vitamin C (mg) 0.0 0.0 0.2 55.7 7.6 0.0 0.0 0.0 0.2 2.2 0.0 65.9 790.8
Thiamin (mg) 0.0 0.0 0.005 0.175 0.051 0.597 0.149 0.0 0.001 0.012 0.0 0.991 11.892
Riboflavin (mg) 0.0 0.0 0.002 0.088 0.031 0.37 0.093 0.0 0.003 0.022 0.0 0.608 7.296
Niacin (mg) 0.0 0.0 0.007 2.588 0.122 4.46 1.115 0.0 0.013 0.12 0.0 8.426 101.112
Pantothenic acid (mg) 0.0 0.0 n/a 0.395 0.122 0.333 0.083 0.0 n/a n/a 0.0 0.933 11.196
Vitamin B-6 (mg) 0.0 0.0 0.031 0.351 0.122 0.03 0.008 0.0 0.004 0.0 0.0 0.546 6.552
Folate (mcg) 0.0 0.0 0.021 65.785 19.391 138.345 34.587 0.0 0.118 1.375 0.0 259.622 3115.464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.7 29.4 6.2 7.9 2.0 n/a 0.1 0.5 0.0 46.7 560.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 116.421 29.106 0.0 0.0 0.0 0.0 145.527 1746.324
Tryptophan (g) n/a n/a 0.002 0.044 0.01 0.098 0.025 0.0 n/a n/a 0.0 0.179 2.148
Threonine (g) n/a n/a 0.005 0.132 0.02 0.212 0.053 0.0 n/a n/a 0.0 0.422 5.064
Isoleucine (g) n/a n/a 0.007 0.088 0.01 0.272 0.068 0.0 n/a n/a 0.0 0.445 5.34
Leucine (g) n/a n/a 0.011 0.132 0.031 0.537 0.134 0.0 n/a n/a 0.0 0.844 10.128
Lysine (g) n/a n/a 0.006 0.132 0.041 0.174 0.043 0.0 n/a n/a 0.0 0.396 4.752
Methionine (g) n/a n/a 0.004 0.044 0.0 0.136 0.034 0.0 n/a n/a 0.0 0.218 2.616
Cystine (g) n/a n/a 0.002 0.044 0.0 0.166 0.042 0.0 n/a n/a 0.0 0.254 3.048
Phenylalanine (g) n/a n/a 0.005 0.307 0.031 0.393 0.098 0.0 n/a n/a 0.0 0.834 10.008
Tyrosine (g) n/a n/a 0.002 0.044 0.01 0.234 0.059 0.0 n/a n/a 0.0 0.349 4.188
Valine (g) n/a n/a 0.007 0.088 0.02 0.318 0.079 0.0 n/a n/a 0.0 0.512 6.144
Arginine (g) n/a n/a 0.018 0.088 0.102 0.318 0.079 0.0 n/a n/a 0.0 0.604 7.248
Histidine (g) n/a n/a 0.003 0.044 0.01 0.174 0.043 0.0 n/a n/a 0.0 0.275 3.3
Alanine (g) n/a n/a 0.004 0.132 0.02 0.249 0.062 0.0 n/a n/a 0.0 0.468 5.616
Aspartic acid (g) n/a n/a 0.014 0.614 0.092 0.333 0.083 0.0 n/a n/a 0.0 1.135 13.62
Glutamic acid (g) n/a n/a 0.022 1.886 0.265 2.631 0.658 0.0 n/a n/a 0.0 5.462 65.544
Glycine (g) n/a n/a 0.006 0.088 0.031 0.28 0.07 0.0 n/a n/a 0.0 0.474 5.688
Proline (g) n/a n/a 0.003 0.088 0.01 0.907 0.227 0.0 n/a n/a 0.0 1.235 14.82
Serine (g) n/a n/a 0.005 0.132 0.02 0.393 0.098 0.0 n/a n/a 0.0 0.649 7.788
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 12.632 n/a n/a n/a 12.632 151.584
Saturated Fat (g) 0.0 0.0 0.001 0.132 0.041 0.121 0.03 8.785 0.012 0.0 0.0 9.121 109.452
Phytosterols (mg) n/a n/a 0.084 30.7 15.309 n/a n/a n/a 1.087 n/a 0.0 47.179 566.148
Monounsaturated Fat (g) 0.0 0.0 0.0 0.132 0.01 0.068 0.017 24.354 0.012 0.0 0.0 24.593 295.116
Polyunsaturated (g) 0.0 0.0 0.004 0.351 0.02 0.31 0.077 2.635 0.013 0.0 0.0 3.411 40.932