Receta Swiss Steak With Vegetables And Gravy - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	water 315.73g	tomatoes paste 133.73g	garlic dehy gra 0.39g	onions 51.03g	flour gen 113.4g	shortening 34.17g	pepper 1.6g	salt table 9.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	5.78	0.07	0.56	11.71	0.0	0.18	0.0	18.29	219.48
Total Fat (g)	0.0	0.63	0.0	0.05	1.11	34.17	0.05	0.0	36.01	432.12
Carbohydrates (g)	0.0	25.29	0.28	4.77	86.53	0.0	1.04	0.0	117.91	1414.92
Ash (g)	0.32	3.74	0.01	0.18	0.53	0.0	0.07	8.98	13.84	166.08
Calories (kcal)	0.0	109.658	1.292	20.412	412.767	302.033	4.08	0.0	850.242	10202.904
Starch (g)	n/a	0.29	n/a	0.0	n/a	n/a	n/a	n/a	0.29	3.48
Sucrose (g)	n/a	0.4	n/a	0.51	n/a	n/a	n/a	n/a	0.91	10.92
Glucose (dextrose) (g)	n/a	7.69	n/a	1.01	n/a	n/a	n/a	n/a	8.69	104.28
Fructose (g)	n/a	7.82	n/a	0.66	n/a	n/a	n/a	n/a	8.48	101.76
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.37	n/a	0.0	n/a	n/a	n/a	n/a	0.37	4.44
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	315.42	98.29	0.03	45.47	13.52	0.0	0.17	0.02	472.91	5674.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	16.29	0.09	2.16	0.31	0.0	0.01	0.0	18.86	226.32
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	5.5	0.0	0.9	3.1	0.0	0.4	0.0	9.9	118.8
Calcium (mg)	9.472	48.143	0.311	11.737	17.01	0.0	6.992	2.16	95.824	1149.888
Iron (mg)	0.0	3.99	0.01	0.11	5.26	0.0	0.46	0.03	9.86	118.32
Magnesium (mg)	3.157	56.166	0.226	5.103	24.947	0.0	3.104	0.09	92.794	1113.528
Phosphorus (mg)	0.0	110.995	1.623	14.798	122.469	0.0	2.768	0.0	252.654	3031.848
Potassium (mg)	0.0	1356.014	4.285	74.503	121.335	0.0	20.144	0.72	1577.001	18924.012
Sodium (mg)	12.629	1056.46	0.101	2.041	2.268	0.0	0.704	3488.22	4562.424	54749.088
Zinc (mg)	0.03	0.84	0.01	0.09	0.79	0.0	0.02	0.01	1.8	21.6
Copper (mg)	0.032	0.495	0.001	0.02	0.159	0.0	0.018	0.003	0.727	8.724
Manganese (mg)	0.0	0.401	0.002	0.066	0.771	n/a	0.09	0.009	1.34	16.08
Selenium (mcg)	0.0	7.1	0.1	0.3	38.4	0.0	0.0	0.0	46.0	552.0
Vitamin A, IU (IU)	0.0	2039.37	0.0	1.021	0.0	0.0	4.784	0.0	2045.174	24542.088
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	101.634	0.0	0.0	0.0	0.0	0.24	0.0	101.874	1222.488
Beta Carotene (mcg)	0.0	1204.9	0.0	0.51	0.0	0.0	2.496	0.0	1207.906	14494.872
Vitamin E (mg)	0.0	5.75	0.0	0.01	0.07	0.27	0.01	0.0	6.12	73.44
Vitamin D (IU)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	38465.858	0.0	0.0	0.0	0.0	0.096	0.0	38465.954	461591.448
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	2.041	20.412	0.0	3.28	0.0	25.733	308.796
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.08	0.0	0.0	n/a	0.08	0.96
Tocopherol, gamma (mg)	n/a	0.7	0.0	0.0	0.43	10.06	0.07	n/a	11.26	135.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.02	5.7	0.0	n/a	5.72	68.64
Vitamin C (mg)	0.0	29.3	0.1	3.8	0.0	0.0	0.3	0.0	33.5	402.0
Thiamin (mg)	0.0	0.08	0.002	0.026	0.896	0.0	0.002	0.0	1.005	12.06
Riboflavin (mg)	0.0	0.201	0.001	0.015	0.556	0.0	0.004	0.0	0.776	9.312
Niacin (mg)	0.0	4.119	0.003	0.061	6.69	0.0	0.018	0.0	10.891	130.692
Pantothenic acid (mg)	0.0	0.187	n/a	0.061	0.499	0.0	n/a	0.0	0.747	8.964
Vitamin B-6 (mg)	0.0	0.294	0.011	0.061	0.045	0.0	0.005	0.0	0.418	5.016
Folate (mcg)	0.0	16.048	0.008	9.696	207.517	0.0	0.16	0.0	233.428	2801.136
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	51.5	0.3	3.1	11.8	n/a	0.2	0.0	66.8	801.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	174.632	0.0	0.0	0.0	174.632	2095.584
Tryptophan (g)	n/a	0.04	0.001	0.005	0.147	0.0	n/a	0.0	0.193	2.316
Threonine (g)	n/a	0.134	0.002	0.01	0.318	0.0	n/a	0.0	0.463	5.556
Isoleucine (g)	n/a	0.094	0.003	0.005	0.408	0.0	n/a	0.0	0.509	6.108
Leucine (g)	n/a	0.147	0.004	0.015	0.805	0.0	n/a	0.0	0.972	11.664
Lysine (g)	n/a	0.16	0.002	0.02	0.261	0.0	n/a	0.0	0.444	5.328
Methionine (g)	n/a	0.027	0.001	0.0	0.204	0.0	n/a	0.0	0.232	2.784
Cystine (g)	n/a	0.027	0.001	0.0	0.249	0.0	n/a	0.0	0.277	3.324
Phenylalanine (g)	n/a	0.16	0.002	0.015	0.59	0.0	n/a	0.0	0.767	9.204
Tyrosine (g)	n/a	0.067	0.001	0.005	0.352	0.0	n/a	0.0	0.424	5.088
Valine (g)	n/a	0.107	0.003	0.01	0.476	0.0	n/a	0.0	0.596	7.152
Arginine (g)	n/a	0.094	0.006	0.051	0.476	0.0	n/a	0.0	0.627	7.524
Histidine (g)	n/a	0.08	0.001	0.005	0.261	0.0	n/a	0.0	0.347	4.164
Alanine (g)	n/a	0.267	0.001	0.01	0.374	0.0	n/a	0.0	0.653	7.836
Aspartic acid (g)	n/a	0.936	0.005	0.046	0.499	0.0	n/a	0.0	1.486	17.832
Glutamic acid (g)	n/a	2.541	0.008	0.133	3.946	0.0	n/a	0.0	6.628	79.536
Glycine (g)	n/a	0.08	0.002	0.015	0.42	0.0	n/a	0.0	0.517	6.204
Proline (g)	n/a	0.107	0.001	0.005	1.361	0.0	n/a	0.0	1.474	17.688
Serine (g)	n/a	0.147	0.002	0.01	0.59	0.0	n/a	0.0	0.749	8.988
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	11.419	n/a	n/a	11.419	137.028
Saturated Fat (g)	0.0	0.134	0.001	0.02	0.181	7.94	0.016	0.0	8.292	99.504
Phytosterols (mg)	n/a	n/a	0.031	7.654	n/a	n/a	1.472	0.0	9.158	109.896
Monounsaturated Fat (g)	0.0	0.094	0.0	0.005	0.102	22.014	0.016	0.0	22.231	266.772
Polyunsaturated (g)	0.0	0.214	0.001	0.01	0.465	2.381	0.018	0.0	3.09	37.08