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Receta Swiss Style Oats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/3 c. AM Oat Flakes (rolled oats)
2 Tbsp. AM Wheat Germ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
177.75g 		fruit
59.15g 		sea salt
1.5g 		honey
10.5g 		almonds
2.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.0 0.03 0.57 0.88 3.52
Total Fat (g) 0.0 0.06 0.0 0.0 1.33 1.39 5.56
Carbohydrates (g) 0.0 8.67 0.0 8.65 0.59 17.9 71.6
Ash (g) 0.18 0.11 1.5 0.02 0.08 1.89 7.56
Calories (kcal) 0.0 33.714 0.0 31.92 15.525 81.159 324.636
Starch (g) n/a n/a n/a n/a 0.02 0.02 0.08
Sucrose (g) n/a 0.02 n/a 0.09 0.1 0.21 0.84
Glucose (dextrose) (g) n/a 3.25 n/a 3.75 0.0 7.0 28.0
Fructose (g) n/a 2.87 n/a 4.3 0.0 7.17 28.68
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.52 n/a 0.15 0.0 0.67 2.68
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 50.04 0.0 1.8 0.13 229.54 918.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.65 0.0 8.62 0.11 15.38 61.52
Galactose (g) n/a 0.0 n/a 0.33 0.0 0.33 1.32
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.3 1.3 5.2
Calcium (mg) 5.333 2.957 0.36 0.63 7.128 16.408 65.632
Iron (mg) 0.0 0.18 0.0 0.04 0.1 0.33 1.32
Magnesium (mg) 1.778 2.957 0.015 0.21 7.236 12.196 48.784
Phosphorus (mg) 0.0 7.098 0.0 0.42 13.068 20.586 82.344
Potassium (mg) 0.0 52.641 0.12 5.46 19.035 77.256 309.024
Sodium (mg) 7.11 2.957 581.37 0.42 0.027 591.884 2367.536
Zinc (mg) 0.02 0.05 0.0 0.02 0.08 0.18 0.72
Copper (mg) 0.018 0.047 0.0 0.004 0.027 0.097 0.388
Manganese (mg) 0.0 0.018 0.002 0.008 0.062 0.089 0.356
Selenium (mcg) 0.0 n/a 0.0 0.1 0.1 0.2 0.8
Vitamin A, IU (IU) 0.0 178.625 0.0 0.0 0.027 178.652 714.608
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 8.872 0.0 0.0 0.0 8.872 35.488
Beta Carotene (mcg) 0.0 65.062 0.0 0.0 0.027 65.089 260.356
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.71 0.71 2.84
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.027 0.027 0.108
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 0.1 0.0 1.4 5.6
Thiamin (mg) 0.0 0.006 0.0 0.0 0.006 0.012 0.048
Riboflavin (mg) 0.0 0.012 0.0 0.004 0.027 0.043 0.172
Niacin (mg) 0.0 0.231 0.0 0.013 0.092 0.335 1.34
Pantothenic acid (mg) 0.0 0.024 0.0 0.007 0.013 0.044 0.176
Vitamin B-6 (mg) 0.0 0.012 0.0 0.002 0.004 0.018 0.072
Folate (mcg) 0.0 1.183 0.0 0.21 1.35 2.743 10.972
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 0.0 0.2 1.4 1.6 6.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.0 0.006 0.006 0.024
Threonine (g) n/a n/a 0.0 0.0 0.016 0.016 0.064
Isoleucine (g) n/a n/a 0.0 0.001 0.019 0.02 0.08
Leucine (g) n/a n/a 0.0 0.001 0.04 0.041 0.164
Lysine (g) n/a n/a 0.0 0.001 0.016 0.017 0.068
Methionine (g) n/a n/a 0.0 0.0 0.004 0.004 0.016
Cystine (g) n/a n/a 0.0 0.0 0.005 0.005 0.02
Phenylalanine (g) n/a n/a 0.0 0.001 0.03 0.031 0.124
Tyrosine (g) n/a n/a 0.0 0.001 0.012 0.013 0.052
Valine (g) n/a n/a 0.0 0.001 0.022 0.023 0.092
Arginine (g) n/a n/a 0.0 0.001 0.066 0.067 0.268
Histidine (g) n/a n/a 0.0 0.0 0.015 0.015 0.06
Alanine (g) n/a n/a 0.0 0.001 0.028 0.029 0.116
Aspartic acid (g) n/a n/a 0.0 0.003 0.079 0.082 0.328
Glutamic acid (g) n/a n/a 0.0 0.002 0.184 0.186 0.744
Glycine (g) n/a n/a 0.0 0.001 0.04 0.041 0.164
Proline (g) n/a n/a 0.0 0.009 0.028 0.037 0.148
Serine (g) n/a n/a 0.0 0.001 0.026 0.027 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.0 0.006 0.0 0.0 0.101 0.107 0.428
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.834 0.834 3.336
Polyunsaturated (g) 0.0 n/a 0.0 0.0 0.326 0.326 1.304