Receta Swiss-Style Pork Chops; sunrise, sunset - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 cups (15oz, 450gr) tomatoes, roughly chopped, with juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork chops
343.2g 		olive oil
9.0g 		bell pepper
48.79g 		onion
99.0g 		celery
35.6g 		garlic
5.22g 		paprika
2.1g 		worcestershire sauce
17.0g 		Total Per Serving Total for Recipe
Protein (g) 74.82 0.0 0.48 1.09 0.25 0.33 0.31 0.0 77.28 77.28
Total Fat (g) 22.24 9.0 0.15 0.1 0.06 0.03 0.27 0.0 31.84 31.84
Carbohydrates (g) 0.0 0.0 2.94 9.25 1.06 1.73 1.17 3.31 19.45 19.45
Ash (g) 3.36 0.0 0.23 0.35 0.27 0.08 0.15 0.34 4.77 4.77
Calories (kcal) 521.664 79.56 15.125 39.6 5.696 7.778 6.069 13.26 688.752 688.752
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.98 0.04 n/a 0.02 n/a 1.04 1.04
Glucose (dextrose) (g) n/a n/a 0.95 1.95 0.2 n/a 0.06 n/a 3.15 3.15
Fructose (g) n/a n/a 1.1 1.28 0.18 n/a 0.14 n/a 2.7 2.7
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 247.04 0.0 44.99 88.22 33.97 3.06 0.2 13.35 430.83 430.83
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.05 4.2 0.65 0.05 0.22 1.71 8.87 8.87
Galactose (g) n/a n/a 0.0 0.0 0.23 n/a 0.0 n/a 0.24 0.24
Dietary Fiber (g) 0.0 0.0 1.0 1.7 0.6 0.1 0.8 0.0 4.2 4.2
Calcium (mg) 17.16 0.09 3.415 22.77 14.24 9.448 3.717 18.19 89.031 89.031
Iron (mg) 2.64 0.05 0.21 0.21 0.07 0.09 0.5 0.9 4.67 4.67
Magnesium (mg) 75.504 0.0 5.855 9.9 3.916 1.305 3.885 2.21 102.575 102.575
Phosphorus (mg) 710.424 0.0 12.685 28.71 8.544 7.987 7.245 10.2 785.795 785.795
Potassium (mg) 1444.872 0.09 102.947 144.54 92.56 20.932 49.224 136.0 1991.165 1991.165
Sodium (mg) 154.44 0.18 1.952 3.96 28.48 0.887 0.714 166.6 357.213 357.213
Zinc (mg) 5.8 0.0 0.12 0.17 0.05 0.06 0.09 0.03 6.31 6.31
Copper (mg) 0.206 0.0 0.01 0.04 0.014 0.016 0.013 0.034 0.332 0.332
Manganese (mg) 0.034 0.0 0.054 0.129 0.036 0.087 0.018 n/a 0.357 0.357
Selenium (mcg) 121.5 0.0 0.0 0.5 0.1 0.7 0.1 0.1 123.1 123.1
Vitamin A, IU (IU) 24.024 0.0 1527.615 1.98 159.844 0.47 1107.435 13.43 2834.798 2834.798
Retinol (mcg) 6.864 0.0 0.0 0.0 0.0 0.0 0.0 0.17 7.034 7.034
Vitamin A, RAE (mcg_RAE) 6.864 0.0 76.6 0.0 7.832 0.0 55.377 0.85 147.523 147.523
Beta Carotene (mcg) 0.0 0.0 792.35 0.99 96.12 0.261 581.259 7.31 1478.29 1478.29
Vitamin E (mg) 0.62 1.29 0.77 0.02 0.1 0.0 0.63 0.01 3.44 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.883 3.96 100.748 0.835 276.297 8.16 414.883 414.883
Tocopherol, beta (mg) n/a 0.01 0.02 0.0 0.0 n/a 0.01 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.07 0.07 0.0 0.0 n/a 0.07 n/a 0.21 0.21
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 1.0 0.0 62.3 7.3 1.1 1.6 1.5 2.2 77.1 77.1
Thiamin (mg) 2.952 0.0 0.024 0.05 0.007 0.01 0.014 0.012 3.069 3.069
Riboflavin (mg) 0.927 0.0 0.044 0.03 0.021 0.006 0.037 0.022 1.086 1.086
Niacin (mg) 17.297 0.0 0.478 0.119 0.114 0.037 0.322 0.119 18.485 18.485
Pantothenic acid (mg) 2.643 0.0 0.156 0.119 0.089 0.031 0.037 n/a 3.075 3.075
Vitamin B-6 (mg) 1.613 0.0 0.141 0.119 0.025 0.065 0.084 0.0 2.047 2.047
Folate (mcg) 24.024 0.0 22.443 18.81 12.816 0.157 2.226 1.36 81.836 81.836
Vitamin B-12 (mcg) 1.82 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.82 1.82
Choline (mg) n/a 0.0 2.7 6.0 2.2 1.2 1.1 0.5 13.7 13.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.961 0.0 0.005 0.01 0.004 0.004 n/a n/a 0.983 0.983
Threonine (g) 3.432 0.0 0.02 0.02 0.007 0.008 n/a n/a 3.487 3.487
Isoleucine (g) 3.501 0.0 0.01 0.01 0.007 0.011 n/a n/a 3.539 3.539
Leucine (g) 6.006 0.0 0.02 0.03 0.011 0.016 n/a n/a 6.082 6.082
Lysine (g) 6.727 0.0 0.02 0.04 0.011 0.014 n/a n/a 6.811 6.811
Methionine (g) 1.991 0.0 0.005 0.0 0.004 0.004 n/a n/a 2.003 2.003
Cystine (g) 0.961 0.0 0.01 0.0 0.0 0.004 n/a n/a 0.974 0.974
Phenylalanine (g) 2.986 0.0 0.024 0.03 0.007 0.009 n/a n/a 3.056 3.056
Tyrosine (g) 2.608 0.0 0.005 0.01 0.004 0.004 n/a n/a 2.631 2.631
Valine (g) 4.05 0.0 0.015 0.02 0.011 0.015 n/a n/a 4.11 4.11
Arginine (g) 4.668 0.0 0.02 0.099 0.007 0.033 n/a n/a 4.826 4.826
Histidine (g) 2.986 0.0 0.01 0.01 0.004 0.006 n/a n/a 3.015 3.015
Alanine (g) 4.359 0.0 0.015 0.02 0.007 0.007 n/a n/a 4.407 4.407
Aspartic acid (g) 6.933 0.0 0.137 0.089 0.043 0.026 n/a n/a 7.227 7.227
Glutamic acid (g) 11.703 0.0 0.102 0.257 0.032 0.042 n/a n/a 12.137 12.137
Glycine (g) 3.569 0.0 0.015 0.03 0.007 0.01 n/a n/a 3.631 3.631
Proline (g) 3.02 0.0 0.01 0.01 0.007 0.005 n/a n/a 3.052 3.052
Serine (g) 3.089 0.0 0.024 0.02 0.007 0.01 n/a n/a 3.15 3.15
Cholesterol (mg) 188.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.76 188.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.688 1.243 0.015 0.04 0.014 0.005 0.044 0.0 9.048 9.048
Phytosterols (mg) n/a 19.89 n/a 14.85 2.136 n/a 3.675 n/a 40.551 40.551
Monounsaturated Fat (g) 10.056 6.566 0.0 0.01 0.011 0.001 0.026 0.0 16.669 16.669
Polyunsaturated (g) 2.402 0.947 0.034 0.02 0.028 0.013 0.175 0.0 3.619 3.619