Receta Swiss Vegetable Medley With Hash Browns - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
broccoli
23.06g |
southern
37.8g |
cream of mushroom soup
50.5g |
swiss cheese
18.0g |
cream
12.78g |
pepper
0.04g |
pimiento
9.45g |
onions
35.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.65 | 8.89 | 0.81 | 4.85 | 0.26 | 0.0 | 2.09 | 0.3 | 17.86 | 214.32 |
| Total Fat (g) | 0.09 | 0.48 | 2.97 | 5.0 | 2.52 | 0.0 | 2.95 | 0.03 | 14.04 | 168.48 |
| Carbohydrates (g) | 1.53 | 22.69 | 3.39 | 0.97 | 0.37 | 0.03 | 0.16 | 1.41 | 30.55 | 366.6 |
| Ash (g) | 0.2 | 1.22 | 0.97 | 0.5 | 0.11 | 0.0 | n/a | 0.33 | 3.34 | 40.08 |
| Calories (kcal) | 7.84 | 127.008 | 42.925 | 68.4 | 24.661 | 0.113 | 35.438 | 6.65 | 313.033 | 3756.396 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | n/a | n/a | 0.03 | 0.0 | n/a | n/a | n/a | 0.05 | 0.6 |
| Glucose (dextrose) (g) | 0.11 | n/a | n/a | 0.09 | 0.0 | n/a | n/a | n/a | 0.2 | 2.4 |
| Fructose (g) | 0.16 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.16 | 1.92 |
| Lactose (g) | 0.05 | n/a | n/a | 0.01 | 0.45 | n/a | n/a | n/a | 0.51 | 6.12 |
| Maltose (g) | 0.05 | n/a | n/a | 0.11 | 0.0 | n/a | n/a | n/a | 0.16 | 1.92 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.59 | 4.52 | 42.34 | 6.68 | 9.51 | 0.0 | 3.69 | 32.94 | 120.28 | 1443.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.39 | 2.61 | 0.74 | 0.24 | 0.45 | 0.0 | 0.06 | 0.77 | 5.25 | 63.0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 5.0 | 60.0 |
| Calcium (mg) | 10.837 | 41.58 | 6.06 | 142.38 | 14.055 | 0.193 | 58.023 | 15.75 | 288.879 | 3466.548 |
| Iron (mg) | 0.17 | 3.13 | 0.56 | 0.04 | 0.02 | 0.01 | 0.04 | 0.05 | 4.01 | 48.12 |
| Magnesium (mg) | 4.842 | 69.552 | 2.02 | 6.84 | 1.278 | 0.086 | 2.079 | 2.1 | 88.797 | 1065.564 |
| Phosphorus (mg) | 15.218 | 160.272 | 13.13 | 102.06 | 14.694 | 0.076 | 70.308 | 9.8 | 385.559 | 4626.708 |
| Potassium (mg) | 72.863 | 420.336 | 31.31 | 13.86 | 18.016 | 0.556 | 15.309 | 38.85 | 611.101 | 7333.212 |
| Sodium (mg) | 7.609 | 6.048 | 325.725 | 34.56 | 10.222 | 0.019 | 134.946 | 129.85 | 648.98 | 7787.76 |
| Zinc (mg) | 0.09 | 1.27 | 0.1 | 0.78 | 0.05 | 0.0 | 0.28 | 0.1 | 2.69 | 32.28 |
| Copper (mg) | 0.012 | 0.321 | 0.076 | 0.007 | 0.003 | 0.0 | 0.003 | 0.021 | 0.443 | 5.316 |
| Manganese (mg) | 0.048 | 0.578 | 0.04 | 0.002 | 0.001 | 0.002 | n/a | 0.035 | 0.708 | 8.496 |
| Selenium (mcg) | 0.6 | 3.4 | 1.2 | 3.3 | 0.3 | 0.0 | 1.4 | 0.1 | 10.3 | 123.6 |
| Vitamin A, IU (IU) | 143.651 | 18.9 | 14.645 | 149.4 | 73.598 | 0.132 | n/a | 0.35 | 400.677 | 4808.124 |
| Retinol (mcg) | 0.0 | 0.0 | 4.04 | 38.52 | 20.444 | 0.0 | 21.83 | 0.0 | 84.834 | 1018.008 |
| Vitamin A, RAE (mcg_RAE) | 7.148 | 1.134 | 4.04 | 39.6 | 20.7 | 0.007 | 23.058 | 0.0 | 95.686 | 1148.232 |
| Beta Carotene (mcg) | 83.239 | 11.34 | 1.01 | 12.6 | 3.322 | 0.069 | 14.175 | 0.35 | 126.105 | 1513.26 |
| Vitamin E (mg) | 0.18 | 0.15 | 0.41 | 0.07 | 0.06 | 0.0 | 0.03 | 0.02 | 0.91 | 10.92 |
| Vitamin D (IU) | n/a | n/a | n/a | 7.92 | n/a | n/a | n/a | n/a | 7.92 | 95.04 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.003 | 0.036 |
| Lutein + zeaxanthin (mcg) | 323.504 | 0.0 | 0.505 | 0.0 | 0.0 | 0.091 | 1.701 | 0.7 | 326.5 | 3918.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.04 | n/a | n/a | 0.01 | 0.01 | 0.0 | n/a | n/a | 0.05 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 20.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.5 | 23.0 | 276.0 |
| Thiamin (mg) | 0.016 | 0.321 | 0.02 | 0.011 | 0.005 | 0.0 | 0.003 | 0.011 | 0.387 | 4.644 |
| Riboflavin (mg) | 0.028 | 0.087 | 0.025 | 0.054 | 0.022 | 0.0 | 0.033 | 0.004 | 0.252 | 3.024 |
| Niacin (mg) | 0.148 | 0.786 | 0.212 | 0.016 | 0.014 | 0.001 | 0.008 | 0.021 | 1.205 | 14.46 |
| Pantothenic acid (mg) | 0.131 | 0.567 | 0.116 | 0.077 | 0.043 | n/a | n/a | 0.035 | 0.97 | 11.64 |
| Vitamin B-6 (mg) | 0.042 | 0.136 | 0.0 | 0.014 | 0.008 | 0.0 | 0.007 | 0.049 | 0.255 | 3.06 |
| Folate (mcg) | 14.527 | 239.274 | 1.01 | 1.08 | 0.894 | 0.004 | 0.756 | 3.5 | 261.045 | 3132.54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.04 | 0.0 | 0.07 | 0.0 | 0.7 | 8.4 |
| Choline (mg) | 4.3 | 35.8 | 4.9 | 2.8 | 2.5 | 0.0 | 3.3 | n/a | 53.5 | 642.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.007 | 0.11 | 0.01 | 0.072 | 0.005 | n/a | n/a | 0.004 | 0.207 | 2.484 |
| Threonine (g) | 0.021 | 0.34 | 0.03 | 0.187 | 0.015 | n/a | n/a | 0.007 | 0.601 | 7.212 |
| Isoleucine (g) | 0.018 | 0.363 | 0.04 | 0.277 | 0.018 | n/a | n/a | 0.011 | 0.727 | 8.724 |
| Leucine (g) | 0.03 | 0.68 | 0.066 | 0.533 | 0.034 | n/a | n/a | 0.011 | 1.354 | 16.248 |
| Lysine (g) | 0.032 | 0.601 | 0.045 | 0.466 | 0.029 | n/a | n/a | 0.014 | 1.188 | 14.256 |
| Methionine (g) | 0.009 | 0.129 | 0.015 | 0.14 | 0.009 | n/a | n/a | 0.004 | 0.306 | 3.672 |
| Cystine (g) | 0.007 | 0.098 | 0.01 | 0.052 | 0.004 | n/a | n/a | 0.007 | 0.178 | 2.136 |
| Phenylalanine (g) | 0.028 | 0.518 | 0.035 | 0.299 | 0.017 | n/a | n/a | 0.007 | 0.903 | 10.836 |
| Tyrosine (g) | 0.012 | 0.287 | 0.03 | 0.304 | 0.017 | n/a | n/a | 0.007 | 0.657 | 7.884 |
| Valine (g) | 0.03 | 0.423 | 0.045 | 0.385 | 0.022 | n/a | n/a | 0.007 | 0.913 | 10.956 |
| Arginine (g) | 0.044 | 0.616 | 0.035 | 0.167 | 0.013 | n/a | n/a | 0.039 | 0.914 | 10.968 |
| Histidine (g) | 0.014 | 0.276 | 0.02 | 0.193 | 0.01 | n/a | n/a | 0.004 | 0.516 | 6.192 |
| Alanine (g) | 0.023 | 0.404 | 0.03 | 0.164 | 0.013 | n/a | n/a | 0.007 | 0.641 | 7.692 |
| Aspartic acid (g) | 0.076 | 1.074 | 0.056 | 0.283 | 0.028 | n/a | n/a | 0.014 | 1.53 | 18.36 |
| Glutamic acid (g) | 0.125 | 1.682 | 0.187 | 1.026 | 0.073 | n/a | n/a | 0.046 | 3.138 | 37.656 |
| Glycine (g) | 0.021 | 0.367 | 0.025 | 0.092 | 0.008 | n/a | n/a | 0.011 | 0.523 | 6.276 |
| Proline (g) | 0.025 | 0.401 | 0.071 | 0.664 | 0.033 | n/a | n/a | 0.011 | 1.205 | 14.46 |
| Serine (g) | 0.028 | 0.446 | 0.04 | 0.295 | 0.02 | n/a | n/a | 0.007 | 0.837 | 10.044 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 16.56 | 6.644 | 0.0 | 8.883 | 0.0 | 32.087 | 385.044 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.125 | 0.697 | 3.2 | 1.471 | 0.0 | 1.858 | 0.007 | 7.367 | 88.404 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.041 | n/a | n/a | 0.041 | 0.492 |
| Monounsaturated Fat (g) | 0.002 | 0.042 | 0.561 | 1.309 | 0.648 | 0.0 | 0.845 | 0.004 | 3.41 | 40.92 |
| Polyunsaturated (g) | 0.009 | 0.204 | 0.722 | 0.175 | 0.107 | 0.0 | 0.094 | 0.014 | 1.325 | 15.9 |