Receta Swiss Vegetables Au Gratin - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		butter
14.2g 		onion
5.76g 		flour
7.82g 		celery salt
0.62g 		milk
61.0g 		chicken broth
59.15g 		lemon juice
2.54g 		swiss cheese
27.0g 		pimento
12.0g 		carrots
27.15g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.11 0.81 0.07 2.06 0.59 0.01 7.27 0.13 0.25 11.42 22.84
Total Fat (g) 11.52 0.01 0.08 0.01 0.59 0.06 0.0 7.51 0.04 0.07 19.88 39.76
Carbohydrates (g) 0.01 0.42 5.96 0.39 3.04 0.24 0.22 1.45 0.61 2.6 14.95 29.9
Ash (g) 0.3 0.05 0.04 0.09 0.46 0.41 0.01 0.75 0.05 0.26 2.41 4.82
Calories (kcal) 101.814 1.843 28.447 1.962 25.62 4.14 0.635 102.6 2.76 11.129 280.95 561.9
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.39 0.78
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.04 n/a 0.97 1.01 2.02
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.13 n/a 0.16 0.29 0.58
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.15 0.15 0.3
Lactose (g) n/a n/a n/a n/a 3.17 n/a n/a 0.02 n/a 0.0 3.19 6.38
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.17 n/a 0.0 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 5.17 0.93 0.06 54.85 57.84 2.3 10.02 11.17 23.97 168.57 337.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.13 0.02 0.22 3.17 0.0 0.06 0.36 0.33 1.29 5.59 11.18
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.2 0.0 0.2 0.0 0.0 0.2 0.8 1.8 3.6
Calcium (mg) 3.408 4.147 1.172 3.61 72.59 3.549 0.178 213.57 0.72 8.958 311.902 623.804
Iron (mg) 0.0 0.09 0.36 0.05 0.02 0.12 0.0 0.05 0.2 0.08 0.97 1.94
Magnesium (mg) 0.284 1.152 1.719 1.205 6.71 0.591 0.152 10.26 0.72 3.257 26.052 52.104
Phosphorus (mg) 3.408 2.131 8.44 2.472 57.95 7.689 0.152 153.09 2.04 9.501 246.874 493.748
Potassium (mg) 3.408 15.898 8.362 26.986 91.5 47.316 3.15 20.79 18.96 86.864 323.233 646.466
Sodium (mg) 81.792 0.922 0.156 8.825 26.84 93.449 0.025 51.84 1.68 18.73 284.26 568.52
Zinc (mg) 0.01 0.02 0.05 0.02 0.26 0.04 0.0 1.18 0.02 0.07 1.67 3.34
Copper (mg) 0.0 0.005 0.011 0.004 0.006 0.018 0.001 0.011 0.006 0.014 0.074 0.148
Manganese (mg) 0.0 0.009 0.053 n/a 0.0 0.03 0.0 0.003 0.011 0.038 0.144 0.288
Selenium (mcg) 0.1 0.0 2.6 0.1 2.0 0.0 0.0 4.9 0.0 0.0 9.9 19.8
Vitamin A, IU (IU) 354.858 57.427 0.0 12.066 119.56 0.0 0.508 224.1 318.6 4534.844 5621.963 11243.926
Retinol (mcg) 95.282 0.0 0.0 0.0 35.38 0.0 0.0 57.78 0.0 0.0 188.442 376.884
Vitamin A, RAE (mcg_RAE) 97.128 2.88 0.0 0.603 35.38 0.0 0.025 59.4 15.96 226.661 438.037 876.074
Beta Carotene (mcg) 22.436 34.445 0.0 7.239 1.22 0.0 0.076 18.9 176.88 2248.963 2510.159 5020.318
Vitamin E (mg) 0.33 0.03 0.0 0.03 0.01 0.0 0.0 0.1 0.08 0.18 0.77 1.54
Vitamin D (IU) 7.952 n/a n/a n/a 31.72 n/a n/a 11.88 n/a n/a 51.552 103.104
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 65.491 1.407 31.217 0.0 0.0 0.229 0.0 43.92 69.491 211.755 423.51
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.02
Tocopherol, gamma (mg) 0.0 n/a 0.03 n/a 0.0 n/a n/a 0.01 n/a 0.0 0.04 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.0 0.5 0.0 4.1 1.2 0.0 10.2 1.6 18.7 37.4
Thiamin (mg) 0.001 0.003 0.062 0.003 0.012 0.0 0.001 0.016 0.002 0.019 0.12 0.24
Riboflavin (mg) 0.004 0.005 0.038 0.003 0.116 0.006 0.0 0.081 0.007 0.016 0.277 0.554
Niacin (mg) 0.006 0.031 0.461 0.029 0.055 0.302 0.003 0.024 0.074 0.266 1.25 2.5
Pantothenic acid (mg) 0.016 0.005 0.034 n/a 0.22 0.006 0.003 0.116 0.001 0.073 0.473 0.946
Vitamin B-6 (mg) 0.0 0.003 0.003 0.003 0.024 0.006 0.001 0.022 0.026 0.038 0.127 0.254
Folate (mcg) 0.426 3.686 14.301 0.658 3.05 0.0 0.33 1.62 0.72 5.158 29.95 59.9
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.27 0.02 0.0 0.9 0.0 0.0 1.22 2.44
Choline (mg) 2.7 0.3 0.8 0.8 10.8 n/a 0.1 4.2 0.8 2.4 22.8 45.6
Folic acid (mcg) 0.0 0.0 12.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.035 24.07
Tryptophan (g) 0.001 0.001 0.01 n/a 0.024 n/a n/a 0.108 0.001 0.003 0.149 0.298
Threonine (g) 0.006 0.004 0.022 n/a 0.055 n/a n/a 0.281 0.005 0.052 0.424 0.848
Isoleucine (g) 0.007 0.005 0.028 n/a 0.116 n/a n/a 0.416 0.005 0.022 0.598 1.196
Leucine (g) 0.011 0.006 0.055 n/a 0.232 n/a n/a 0.799 0.007 0.027 1.139 2.278
Lysine (g) 0.01 0.005 0.018 n/a 0.177 n/a n/a 0.699 0.006 0.027 0.942 1.884
Methionine (g) 0.003 0.001 0.014 n/a 0.049 n/a n/a 0.211 0.001 0.005 0.284 0.568
Cystine (g) 0.001 n/a 0.017 n/a 0.073 n/a n/a 0.078 0.002 0.022 0.194 0.388
Phenylalanine (g) 0.006 0.003 0.041 n/a 0.104 n/a n/a 0.448 0.004 0.016 0.622 1.244
Tyrosine (g) 0.006 0.003 0.024 n/a 0.085 n/a n/a 0.456 0.002 0.011 0.588 1.176
Valine (g) 0.009 0.005 0.033 n/a 0.134 n/a n/a 0.578 0.006 0.019 0.783 1.566
Arginine (g) 0.004 0.007 0.033 n/a 0.061 n/a n/a 0.251 0.006 0.024 0.387 0.774
Histidine (g) 0.003 0.002 0.018 n/a 0.049 n/a n/a 0.289 0.002 0.011 0.374 0.748
Alanine (g) 0.004 0.005 0.026 n/a 0.067 n/a n/a 0.246 0.006 0.03 0.383 0.766
Aspartic acid (g) 0.009 0.01 0.034 n/a 0.189 n/a n/a 0.424 0.019 0.052 0.736 1.472
Glutamic acid (g) 0.026 0.022 0.272 n/a 0.476 n/a n/a 1.539 0.018 0.1 2.453 4.906
Glycine (g) 0.003 0.005 0.029 n/a 0.037 n/a n/a 0.138 0.005 0.014 0.23 0.46
Proline (g) 0.011 0.007 0.094 n/a 0.22 n/a n/a 0.996 0.006 0.014 1.348 2.696
Serine (g) 0.007 0.005 0.041 n/a 0.128 n/a n/a 0.443 0.005 0.014 0.642 1.284
Cholesterol (mg) 30.53 0.0 0.0 0.0 3.05 0.0 0.0 24.84 0.0 0.0 58.42 116.84
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 7.295 0.002 0.013 0.003 0.384 0.018 0.0 4.801 0.006 0.011 12.532 25.064
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 1.08 n/a 1.08 2.16
Monounsaturated Fat (g) 2.985 0.002 0.007 0.003 0.171 0.03 0.0 1.963 0.002 0.003 5.165 10.33
Polyunsaturated (g) 0.432 0.004 0.032 0.006 0.024 0.012 0.0 0.262 0.019 0.033 0.824 1.648