Receta Swiss Waldorf Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		apples
37.5g 		celery
14.98g 		pineapple
43.66g 		walnuts
4.39g 		raisins
13.75g 		swiss cheese
28.35g 		cream
19.17g 		mayonnaise
9.17g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.1 0.15 0.67 0.42 7.63 0.4 0.08 9.56 57.36
Total Fat (g) 0.06 0.03 0.05 2.86 0.06 7.88 3.78 7.28 22.0 132.0
Carbohydrates (g) 5.18 0.44 8.82 0.6 10.89 1.53 0.55 0.29 28.3 169.8
Ash (g) 0.07 0.11 0.15 0.08 0.25 0.79 0.16 n/a 1.61 9.66
Calories (kcal) 19.5 2.397 34.052 28.694 41.113 107.73 36.992 65.817 336.294 2017.764
Starch (g) 0.02 0.0 n/a 0.0 0.37 n/a 0.0 n/a 0.39 2.34
Sucrose (g) 0.78 0.02 0.96 0.11 0.06 0.04 0.0 n/a 1.96 11.76
Glucose (dextrose) (g) 0.91 0.08 3.27 0.0 3.82 0.14 0.0 n/a 8.22 49.32
Fructose (g) 2.21 0.08 3.14 0.0 4.08 n/a 0.0 n/a 9.52 57.12
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.02 0.67 n/a 0.69 4.14
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.18 0.0 n/a 0.18 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.09 14.3 34.48 0.18 2.12 10.52 14.27 1.38 109.34 656.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.9 0.27 7.38 0.11 8.14 0.37 0.67 0.1 20.95 125.7
Galactose (g) 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.9 0.2 0.3 0.3 0.5 0.0 0.0 0.0 2.3 13.8
Calcium (mg) 2.25 5.993 6.112 4.3 6.875 224.249 21.083 0.642 271.503 1629.018
Iron (mg) 0.05 0.03 0.17 0.13 0.26 0.06 0.03 0.02 0.74 4.44
Magnesium (mg) 1.875 1.648 6.985 6.932 4.4 10.773 1.917 0.092 34.622 207.732
Phosphorus (mg) 4.125 3.596 3.056 15.181 13.888 160.745 22.042 2.292 224.923 1349.538
Potassium (mg) 40.125 38.952 45.403 19.349 102.988 21.83 27.025 1.1 296.771 1780.626
Sodium (mg) 0.375 11.985 0.437 0.088 1.513 54.432 15.333 52.067 136.229 817.374
Zinc (mg) 0.02 0.02 0.05 0.14 0.03 1.24 0.07 0.02 1.58 9.48
Copper (mg) 0.011 0.006 0.044 0.07 0.044 0.011 0.004 0.003 0.193 1.158
Manganese (mg) 0.015 0.015 0.471 0.15 0.041 0.003 0.002 n/a 0.697 4.182
Selenium (mcg) 0.0 0.1 0.2 0.2 0.1 5.2 0.5 0.2 6.3 37.8
Vitamin A, IU (IU) 20.25 67.268 6.112 0.878 0.0 235.305 110.4 n/a 440.212 2641.272
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 60.669 30.667 7.333 98.669 592.014
Vitamin A, RAE (mcg_RAE) 1.125 3.296 0.437 0.044 0.0 62.37 31.05 7.425 105.746 634.476
Beta Carotene (mcg) 10.125 40.451 3.493 0.527 0.0 19.845 4.983 0.55 79.973 479.838
Vitamin E (mg) 0.07 0.04 0.0 0.03 0.02 0.11 0.08 0.48 0.83 4.98
Vitamin D (IU) n/a n/a n/a n/a n/a 12.474 n/a n/a 12.474 74.844
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.875 42.398 0.0 0.395 0.0 0.0 0.0 17.417 71.085 426.51
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.91 0.01 0.01 0.01 n/a 0.94 5.64
Tocopherol, delta (mg) 0.0 0.0 n/a 0.08 0.0 0.0 0.0 n/a 0.08 0.48
Vitamin C (mg) 1.7 0.5 3.2 0.1 0.3 0.0 0.2 0.0 6.0 36.0
Thiamin (mg) 0.008 0.003 0.039 0.015 0.015 0.017 0.008 0.003 0.107 0.642
Riboflavin (mg) 0.011 0.009 0.013 0.007 0.018 0.085 0.033 0.006 0.181 1.086
Niacin (mg) 0.034 0.048 0.127 0.05 0.106 0.026 0.021 0.0 0.41 2.46
Pantothenic acid (mg) 0.023 0.037 0.044 0.025 0.014 0.122 0.065 n/a 0.329 1.974
Vitamin B-6 (mg) 0.015 0.01 0.031 0.024 0.023 0.023 0.012 0.053 0.19 1.14
Folate (mcg) 1.125 5.393 2.183 4.3 0.688 1.701 1.342 0.458 17.189 103.134
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.95 0.05 0.03 1.03 6.18
Choline (mg) 1.3 0.9 1.7 1.7 1.5 4.4 3.7 2.0 17.2 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.004 0.007 0.007 0.113 0.008 n/a 0.141 0.846
Threonine (g) 0.004 0.003 0.004 0.026 0.011 0.295 0.023 n/a 0.366 2.196
Isoleucine (g) 0.004 0.003 0.004 0.028 0.008 0.437 0.027 n/a 0.51 3.06
Leucine (g) 0.004 0.004 0.004 0.051 0.014 0.839 0.052 n/a 0.969 5.814
Lysine (g) 0.004 0.004 0.009 0.018 0.011 0.734 0.044 n/a 0.825 4.95
Methionine (g) 0.0 0.001 0.004 0.011 0.003 0.221 0.013 n/a 0.254 1.524
Cystine (g) 0.0 0.0 0.0 0.009 0.003 0.082 0.006 n/a 0.1 0.6
Phenylalanine (g) 0.004 0.003 0.004 0.031 0.019 0.471 0.025 n/a 0.557 3.342
Tyrosine (g) 0.0 0.001 0.004 0.018 0.001 0.479 0.025 n/a 0.529 3.174
Valine (g) 0.004 0.004 0.004 0.033 0.011 0.607 0.033 n/a 0.696 4.176
Arginine (g) 0.004 0.003 0.004 0.1 0.056 0.264 0.019 n/a 0.45 2.7
Histidine (g) 0.004 0.001 0.004 0.017 0.01 0.303 0.015 n/a 0.355 2.13
Alanine (g) 0.004 0.003 0.009 0.031 0.015 0.258 0.019 n/a 0.338 2.028
Aspartic acid (g) 0.026 0.018 0.035 0.08 0.015 0.445 0.042 n/a 0.662 3.972
Glutamic acid (g) 0.011 0.013 0.017 0.124 0.022 1.616 0.109 n/a 1.913 11.478
Glycine (g) 0.004 0.003 0.004 0.036 0.011 0.145 0.012 n/a 0.214 1.284
Proline (g) 0.004 0.003 0.004 0.031 0.034 1.046 0.05 n/a 1.173 7.038
Serine (g) 0.004 0.003 0.009 0.041 0.01 0.465 0.031 n/a 0.562 3.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 26.082 9.967 3.483 39.532 237.192
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.006 0.004 0.269 0.008 5.041 2.206 1.09 8.635 51.81
Phytosterols (mg) 4.5 0.899 n/a 3.159 n/a n/a n/a n/a 8.558 51.348
Monounsaturated Fat (g) 0.004 0.004 0.004 0.392 0.007 2.061 0.972 1.797 5.241 31.446
Polyunsaturated (g) 0.019 0.012 0.017 2.07 0.006 0.275 0.161 3.885 6.444 38.664