Receta Switch to Turkey - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 115.0g	water 118.5g	pico de gallo 32.0g	tomatoes 163.8g	onion 36.0g	cilantro 2.55g	lime juice 30.25g	pepper 0.0g	salt 0.0g	lettuce 22.4g	Total Per Serving	Total for Recipe
Protein (g)	2.38	0.0	0.0	1.44	0.4	0.05	0.13	n/a	n/a	0.3	4.7	4.7
Total Fat (g)	22.69	0.0	0.0	0.33	0.04	0.01	0.02	n/a	n/a	0.05	23.14	23.14
Carbohydrates (g)	3.31	0.0	3.0	6.42	3.36	0.09	2.55	n/a	n/a	0.51	19.24	19.24
Ash (g)	0.98	0.12	0.84	0.82	0.13	0.04	0.09	n/a	n/a	0.12	3.13	3.13
Calories (kcal)	221.95	0.0	9.92	29.484	14.4	0.587	7.563	n/a	n/a	3.584	287.487	287.487
Starch (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.36	n/a	0.15	n/a	n/a	0.0	0.5	0.5
Glucose (dextrose) (g)	0.0	n/a	n/a	2.05	0.71	n/a	0.18	n/a	n/a	0.04	2.98	2.98
Fructose (g)	0.0	n/a	n/a	2.24	0.46	n/a	0.18	n/a	n/a	0.06	2.96	2.96
Lactose (g)	4.03	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	4.03	4.03
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	85.63	118.38	28.16	154.79	32.08	2.35	27.46	n/a	n/a	21.42	470.28	470.28
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	4.03	0.0	2.0	4.31	1.53	0.02	0.51	n/a	n/a	0.11	12.5	12.5
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	2.0	0.6	0.1	0.1	n/a	n/a	0.2	3.0	3.0
Calcium (mg)	126.5	3.555	0.0	16.38	8.28	1.709	4.235	n/a	n/a	7.392	168.051	168.051
Iron (mg)	0.2	0.0	0.0	0.44	0.08	0.05	0.03	n/a	n/a	0.27	1.05	1.05
Magnesium (mg)	11.5	1.185	n/a	18.018	3.6	0.663	2.42	n/a	n/a	2.688	40.074	40.074
Phosphorus (mg)	132.25	0.0	n/a	39.312	10.44	1.224	4.235	n/a	n/a	6.272	193.733	193.733
Potassium (mg)	162.15	0.0	n/a	388.206	52.56	13.286	35.393	n/a	n/a	41.888	693.482	693.482
Sodium (mg)	92.0	4.74	150.08	8.19	1.44	1.173	0.605	n/a	n/a	5.6	263.828	263.828
Zinc (mg)	0.44	0.01	n/a	0.28	0.06	0.01	0.02	n/a	n/a	0.04	0.87	0.87
Copper (mg)	0.023	0.012	n/a	0.098	0.014	0.006	0.009	n/a	n/a	0.007	0.169	0.169
Manganese (mg)	0.012	0.0	n/a	0.18	0.047	0.011	0.006	n/a	n/a	0.045	0.3	0.3
Selenium (mcg)	3.0	0.0	n/a	0.0	0.2	0.0	0.0	n/a	n/a	0.3	3.6	3.6
Vitamin A, IU (IU)	662.4	0.0	100.16	1364.454	0.72	172.074	15.125	n/a	n/a	1678.208	3993.141	3993.141
Retinol (mcg)	184.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	184.0	184.0
Vitamin A, RAE (mcg_RAE)	186.3	0.0	n/a	68.796	0.0	8.594	0.605	n/a	n/a	84.0	348.295	348.295
Beta Carotene (mcg)	29.9	0.0	n/a	735.462	0.36	100.215	9.075	n/a	n/a	1006.88	1881.892	1881.892
Vitamin E (mg)	0.51	0.0	n/a	0.88	0.01	0.06	0.07	n/a	n/a	0.03	1.56	1.56
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	4214.574	0.0	0.0	0.0	n/a	n/a	0.0	4214.574	4214.574
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	201.474	1.44	22.058	0.0	n/a	n/a	386.176	611.148	611.148
Tocopherol, beta (mg)	0.0	n/a	n/a	0.02	0.0	n/a	0.0	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.05	n/a	n/a	0.2	0.0	n/a	0.0	n/a	n/a	0.05	0.3	0.3
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.0	0.0	1.2	20.8	2.7	0.7	9.1	n/a	n/a	0.8	36.3	36.3
Thiamin (mg)	0.046	0.0	n/a	0.066	0.018	0.002	0.009	n/a	n/a	0.013	0.154	0.154
Riboflavin (mg)	0.196	0.0	n/a	0.033	0.011	0.004	0.006	n/a	n/a	0.018	0.267	0.267
Niacin (mg)	0.127	0.0	n/a	0.966	0.043	0.028	0.042	n/a	n/a	0.072	1.278	1.278
Pantothenic acid (mg)	0.391	0.0	n/a	0.147	0.043	0.015	0.036	n/a	n/a	0.031	0.664	0.664
Vitamin B-6 (mg)	0.069	0.0	n/a	0.131	0.043	0.004	0.012	n/a	n/a	0.022	0.282	0.282
Folate (mcg)	8.05	0.0	n/a	24.57	6.84	1.581	3.025	n/a	n/a	8.064	52.13	52.13
Vitamin B-12 (mcg)	0.32	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.32	0.32
Choline (mg)	22.1	0.0	n/a	11.0	2.2	0.3	1.5	n/a	n/a	2.6	39.8	39.8
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.046	n/a	n/a	0.016	0.004	n/a	0.0	n/a	n/a	0.004	0.07	0.07
Threonine (g)	0.138	n/a	n/a	0.049	0.007	n/a	0.0	n/a	n/a	0.011	0.206	0.206
Isoleucine (g)	0.161	n/a	n/a	0.033	0.004	n/a	0.0	n/a	n/a	0.009	0.206	0.206
Leucine (g)	0.311	n/a	n/a	0.049	0.011	n/a	0.006	n/a	n/a	0.016	0.392	0.392
Lysine (g)	0.265	n/a	n/a	0.049	0.014	n/a	0.006	n/a	n/a	0.011	0.345	0.345
Methionine (g)	0.081	n/a	n/a	0.016	0.0	n/a	0.0	n/a	n/a	0.004	0.101	0.101
Cystine (g)	0.035	n/a	n/a	0.016	0.0	n/a	0.0	n/a	n/a	0.002	0.053	0.053
Phenylalanine (g)	0.15	n/a	n/a	0.115	0.011	n/a	0.003	n/a	n/a	0.016	0.294	0.294
Tyrosine (g)	0.15	n/a	n/a	0.016	0.004	n/a	0.0	n/a	n/a	0.007	0.176	0.176
Valine (g)	0.196	n/a	n/a	0.033	0.007	n/a	0.003	n/a	n/a	0.011	0.25	0.25
Arginine (g)	0.115	n/a	n/a	0.033	0.036	n/a	0.006	n/a	n/a	0.009	0.199	0.199
Histidine (g)	0.092	n/a	n/a	0.016	0.004	n/a	0.0	n/a	n/a	0.004	0.116	0.116
Alanine (g)	0.115	n/a	n/a	0.049	0.007	n/a	0.006	n/a	n/a	0.011	0.189	0.189
Aspartic acid (g)	0.253	n/a	n/a	0.229	0.032	n/a	0.033	n/a	n/a	0.031	0.579	0.579
Glutamic acid (g)	0.656	n/a	n/a	0.704	0.094	n/a	0.021	n/a	n/a	0.036	1.51	1.51
Glycine (g)	0.069	n/a	n/a	0.033	0.011	n/a	0.003	n/a	n/a	0.011	0.127	0.127
Proline (g)	0.299	n/a	n/a	0.033	0.004	n/a	0.009	n/a	n/a	0.009	0.353	0.353
Serine (g)	0.184	n/a	n/a	0.049	0.007	n/a	0.012	n/a	n/a	0.009	0.261	0.261
Cholesterol (mg)	59.8	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	n/a	59.8	59.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.237	0.0	0.0	0.049	0.014	0.0	0.003	n/a	n/a	n/a	13.303	13.303
Phytosterols (mg)	n/a	n/a	n/a	11.466	5.4	0.128	n/a	n/a	n/a	n/a	16.994	16.994
Monounsaturated Fat (g)	5.831	0.0	n/a	0.049	0.004	0.007	0.003	n/a	n/a	n/a	5.893	5.893
Polyunsaturated (g)	0.966	0.0	n/a	0.131	0.007	0.001	0.006	n/a	n/a	n/a	1.111	1.111