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Receta Switchel | Haymaker’s Punch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅛ cup minced fresh ginger
⅛ cup blackstrap molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
711.0g 		honey
84.75g 		apple cider vinegar
59.75g 		lemon juice
183.0g 		water
237.0g 		club soda
1184.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.25 0.0 0.7 0.0 0.0 0.95 0.95
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Carbohydrates (g) 0.0 69.83 0.56 15.79 0.0 0.0 86.18 86.18
Ash (g) 0.71 0.17 0.1 0.48 0.24 1.18 2.88 2.88
Calories (kcal) 0.0 257.64 12.548 45.75 0.0 0.0 315.938 315.938
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.75 0.0 n/a n/a n/a 0.75 0.75
Glucose (dextrose) (g) n/a 30.3 0.06 n/a n/a n/a 30.36 30.36
Fructose (g) n/a 34.7 0.18 n/a n/a n/a 34.88 34.88
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.22 0.0 n/a n/a n/a 1.22 1.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 710.29 14.49 56.05 166.04 236.76 1182.82 2366.45 2366.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 69.6 0.24 4.39 0.0 0.0 74.23 74.23
Galactose (g) n/a 2.63 0.0 n/a n/a n/a 2.63 2.63
Dietary Fiber (g) 0.0 0.2 0.0 0.7 0.0 0.0 0.9 0.9
Calcium (mg) 21.33 5.085 4.183 12.81 7.11 59.2 109.718 109.718
Iron (mg) 0.0 0.36 0.12 0.05 0.0 0.12 0.65 0.65
Magnesium (mg) 7.11 1.695 2.988 10.98 2.37 11.84 36.983 36.983
Phosphorus (mg) 0.0 3.39 4.78 10.98 0.0 0.0 19.15 19.15
Potassium (mg) 0.0 44.07 43.618 226.92 0.0 23.68 338.288 338.288
Sodium (mg) 28.44 3.39 2.988 1.83 9.48 248.64 294.768 294.768
Zinc (mg) 0.07 0.19 0.02 0.09 0.02 1.18 1.58 1.58
Copper (mg) 0.071 0.034 0.006 0.055 0.024 0.118 0.308 0.308
Manganese (mg) 0.0 0.068 0.149 0.018 0.0 0.0 0.235 0.235
Selenium (mcg) 0.0 0.7 0.1 0.2 0.0 0.0 0.9 0.9
Vitamin A, IU (IU) 0.0 0.0 0.0 36.6 0.0 0.0 36.6 36.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.83 0.0 0.0 1.83 1.83
Beta Carotene (mcg) 0.0 0.0 0.0 5.49 0.0 0.0 5.49 5.49
Vitamin E (mg) 0.0 0.0 0.0 0.27 0.0 0.0 0.27 0.27
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 16.47 0.0 0.0 16.47 16.47
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 84.2 0.0 0.0 84.6 84.6
Thiamin (mg) 0.0 0.0 0.0 0.055 0.0 0.0 0.055 0.055
Riboflavin (mg) 0.0 0.034 0.0 0.018 0.0 0.0 0.052 0.052
Niacin (mg) 0.0 0.102 0.0 0.183 0.0 0.0 0.285 0.285
Pantothenic acid (mg) 0.0 0.059 0.0 0.183 0.0 0.0 0.242 0.242
Vitamin B-6 (mg) 0.0 0.017 0.0 0.092 0.0 0.0 0.108 0.108
Folate (mcg) 0.0 1.695 0.0 23.79 0.0 0.0 25.485 25.485
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.9 0.0 9.3 0.0 0.0 11.2 11.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a 0.008 0.0 n/a n/a 0.0 0.008 0.008
Leucine (g) n/a 0.008 0.0 n/a n/a 0.0 0.008 0.008
Lysine (g) n/a 0.008 0.0 n/a n/a 0.0 0.008 0.008
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a 0.008 0.0 n/a n/a 0.0 0.008 0.008
Tyrosine (g) n/a 0.008 0.0 n/a n/a 0.0 0.008 0.008
Valine (g) n/a 0.008 0.0 n/a n/a 0.0 0.008 0.008
Arginine (g) n/a 0.008 0.0 n/a n/a 0.0 0.008 0.008
Histidine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) n/a 0.008 0.0 n/a n/a 0.0 0.008 0.008
Aspartic acid (g) n/a 0.025 0.0 n/a n/a 0.0 0.025 0.025
Glutamic acid (g) n/a 0.017 0.0 n/a n/a 0.0 0.017 0.017
Glycine (g) n/a 0.008 0.0 n/a n/a 0.0 0.008 0.008
Proline (g) n/a 0.076 0.0 n/a n/a 0.0 0.076 0.076
Serine (g) n/a 0.008 0.0 n/a n/a n/a 0.008 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0