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Receta Sword Fish With Tomato Feta Relish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		swordfish
14.17g 		tomatoes
55.97g 		onion
2.4g 		feta cheese
21.27g 		olive oil
27.0g 		lemon juice
7.63g 		oil
2.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.8 0.49 0.04 3.02 0.0 0.03 0.0 n/a n/a 6.39 12.78
Total Fat (g) 0.57 0.11 0.0 4.53 27.0 0.0 2.25 n/a n/a 34.46 68.92
Carbohydrates (g) 0.0 2.19 0.18 0.87 0.0 0.66 0.0 n/a n/a 3.9 7.8
Ash (g) 0.21 0.28 0.02 1.11 0.0 0.02 0.0 n/a n/a 1.63 3.26
Calories (kcal) 17.14 10.074 0.768 56.14 238.68 1.906 19.89 n/a n/a 344.597 689.194
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.7 1.4
Fructose (g) n/a 0.77 n/a n/a n/a n/a n/a n/a n/a 0.77 1.54
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 10.71 52.89 2.16 11.74 0.0 6.92 0.0 n/a n/a 84.42 168.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.47 0.06 0.87 0.0 0.18 0.0 n/a n/a 2.58 5.16
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.8 1.6
Calcium (mg) 0.567 5.597 1.728 104.836 0.27 0.534 0.0 n/a n/a 113.531 227.062
Iron (mg) 0.11 0.15 0.04 0.14 0.15 0.0 0.0 n/a n/a 0.59 1.18
Magnesium (mg) 3.825 6.156 0.48 4.04 0.0 0.458 0.0 n/a n/a 14.959 29.918
Phosphorus (mg) 37.254 13.432 0.888 71.663 0.0 0.458 0.0 n/a n/a 123.694 247.388
Potassium (mg) 40.795 132.637 6.624 13.184 0.27 9.455 0.0 n/a n/a 202.966 405.932
Sodium (mg) 12.749 2.798 0.384 237.317 0.54 0.076 0.0 n/a n/a 253.864 507.728
Zinc (mg) 0.16 0.1 0.01 0.61 0.0 0.0 0.0 n/a n/a 0.88 1.76
Copper (mg) 0.018 0.034 0.002 0.006 0.0 0.002 0.0 n/a n/a 0.063 0.126
Manganese (mg) 0.003 0.062 0.004 0.006 0.0 0.001 n/a n/a n/a 0.075 0.15
Selenium (mcg) 6.8 0.0 0.0 3.2 0.0 0.0 0.0 n/a n/a 10.0 20.0
Vitamin A, IU (IU) 16.998 466.188 23.928 89.738 0.0 1.525 0.0 n/a n/a 598.378 1196.756
Retinol (mcg) 5.099 0.0 0.0 26.581 0.0 0.0 0.0 n/a n/a 31.681 63.362
Vitamin A, RAE (mcg_RAE) 5.099 23.505 1.2 26.581 0.0 0.076 0.0 n/a n/a 56.462 112.924
Beta Carotene (mcg) 0.0 251.283 14.352 0.638 0.0 0.229 0.0 n/a n/a 266.502 533.004
Vitamin E (mg) 0.07 0.3 0.01 0.04 3.87 0.01 0.21 n/a n/a 4.52 9.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1439.979 0.0 0.0 0.0 0.0 0.0 n/a n/a 1439.979 2879.958
Lutein + zeaxanthin (mcg) 0.0 68.837 27.288 0.0 0.0 0.686 0.0 n/a n/a 96.811 193.622
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.03 n/a n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) n/a 0.07 n/a n/a 0.22 n/a n/a n/a n/a 0.29 0.58
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 7.1 0.5 0.0 0.0 3.5 0.0 n/a n/a 11.2 22.4
Thiamin (mg) 0.006 0.022 0.001 0.032 0.0 0.002 0.0 n/a n/a 0.064 0.128
Riboflavin (mg) 0.014 0.011 0.002 0.179 0.0 0.001 0.0 n/a n/a 0.207 0.414
Niacin (mg) 1.371 0.33 0.013 0.211 0.0 0.008 0.0 n/a n/a 1.932 3.864
Pantothenic acid (mg) 0.058 0.05 0.002 0.206 0.0 0.008 0.0 n/a n/a 0.324 0.648
Vitamin B-6 (mg) 0.047 0.045 0.001 0.089 0.0 0.004 0.0 n/a n/a 0.186 0.372
Folate (mcg) 0.283 8.395 1.536 6.805 0.0 0.991 0.0 n/a n/a 18.01 36.02
Vitamin B-12 (mcg) 0.25 0.0 0.0 0.36 0.0 0.0 0.0 n/a n/a 0.61 1.22
Choline (mg) 9.2 3.7 0.1 3.3 0.1 0.4 n/a n/a n/a 16.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.031 0.006 0.0 0.043 0.0 n/a 0.0 n/a n/a 0.08 0.16
Threonine (g) 0.123 0.017 0.002 0.136 0.0 n/a 0.0 n/a n/a 0.278 0.556
Isoleucine (g) 0.129 0.011 0.002 0.17 0.0 n/a 0.0 n/a n/a 0.312 0.624
Leucine (g) 0.228 0.017 0.003 0.298 0.0 n/a 0.0 n/a n/a 0.545 1.09
Lysine (g) 0.258 0.017 0.002 0.259 0.0 n/a 0.0 n/a n/a 0.536 1.072
Methionine (g) 0.084 0.006 0.0 0.079 0.0 n/a 0.0 n/a n/a 0.168 0.336
Cystine (g) 0.03 0.006 n/a 0.017 0.0 n/a 0.0 n/a n/a 0.052 0.104
Phenylalanine (g) 0.109 0.039 0.001 0.145 0.0 n/a 0.0 n/a n/a 0.294 0.588
Tyrosine (g) 0.095 0.006 0.001 0.142 0.0 n/a 0.0 n/a n/a 0.244 0.488
Valine (g) 0.144 0.011 0.002 0.228 0.0 n/a 0.0 n/a n/a 0.385 0.77
Arginine (g) 0.169 0.011 0.003 0.1 0.0 n/a 0.0 n/a n/a 0.283 0.566
Histidine (g) 0.082 0.006 0.001 0.085 0.0 n/a 0.0 n/a n/a 0.174 0.348
Alanine (g) 0.17 0.017 0.002 0.136 0.0 n/a 0.0 n/a n/a 0.325 0.65
Aspartic acid (g) 0.288 0.078 0.004 0.166 0.0 n/a 0.0 n/a n/a 0.536 1.072
Glutamic acid (g) 0.419 0.241 0.009 0.515 0.0 n/a 0.0 n/a n/a 1.184 2.368
Glycine (g) 0.135 0.011 0.002 0.021 0.0 n/a 0.0 n/a n/a 0.169 0.338
Proline (g) 0.099 0.011 0.003 0.293 0.0 n/a 0.0 n/a n/a 0.407 0.814
Serine (g) 0.115 0.017 0.002 0.249 0.0 n/a 0.0 n/a n/a 0.382 0.764
Cholesterol (mg) 5.524 0.0 0.0 18.926 0.0 0.0 0.0 n/a n/a 24.45 48.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.116
Saturated Fat (g) 0.156 0.017 0.001 3.179 3.729 0.0 0.167 n/a n/a 7.248 14.496
Phytosterols (mg) n/a 3.918 n/a n/a 59.67 n/a 5.625 n/a n/a 69.213 138.426
Monounsaturated Fat (g) 0.22 0.017 0.001 0.982 19.699 0.0 0.511 n/a n/a 21.43 42.86
Polyunsaturated (g) 0.13 0.045 0.002 0.125 2.84 0.0 1.466 n/a n/a 4.608 9.216