Receta Swordfish And Veggie Kebabs (Video) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-bell pepper, cut into 1-inch squares
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		swordfish
113.4g 		onion
31.08g 		cherry tomatoes
141.05g 		olive oil
6.75g 		lime juice
7.56g 		cumin
0.53g 		cayenne
0.11g 		garlic
0.7g 		pepper
0.0g 		salt
0.0g 		yogurt
30.63g 		lime juice
3.78g 		garlic
0.65g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 22.45 0.25 1.24 0.0 0.03 0.09 0.01 0.12 n/a n/a 1.06 0.02 0.04 0.01 25.33 101.32
Total Fat (g) 4.55 0.02 0.28 6.75 0.01 0.12 0.02 0.01 n/a n/a 1.0 0.0 0.0 0.0 12.75 51.0
Carbohydrates (g) 0.0 2.35 5.53 0.0 0.64 0.23 0.06 0.51 n/a n/a 1.43 0.32 0.22 0.02 11.29 45.16
Ash (g) 1.68 0.11 0.71 0.0 0.02 0.04 0.01 0.02 n/a n/a 0.22 0.01 0.01 0.01 2.83 11.32
Calories (kcal) 137.211 9.946 25.389 59.67 1.891 1.969 0.35 2.324 n/a n/a 18.681 0.946 0.972 0.098 259.446 1037.784
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.22 0.0 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.28 1.12
Glucose (dextrose) (g) n/a 0.7 1.76 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 2.53 10.12
Fructose (g) n/a 0.63 1.93 n/a 0.05 n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 2.63 10.52
Lactose (g) n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.75 28.36 133.29 0.0 6.87 0.04 0.01 0.05 n/a n/a 26.92 3.43 0.38 0.39 285.49 1141.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.56 3.71 0.0 0.13 0.01 0.01 0.17 n/a n/a 1.43 0.06 0.01 0.0 7.09 28.36
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.7 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 4.536 6.216 14.105 0.068 1.059 4.888 0.163 0.56 n/a n/a 37.056 0.53 1.181 0.285 70.645 282.58
Iron (mg) 0.92 0.08 0.38 0.04 0.01 0.35 0.01 0.02 n/a n/a 0.02 0.0 0.01 0.01 1.84 7.36
Magnesium (mg) 30.617 2.797 15.516 0.0 0.605 1.922 0.167 0.406 n/a n/a 3.675 0.303 0.163 0.111 56.281 225.124
Phosphorus (mg) 298.235 8.392 33.852 0.0 1.059 2.62 0.322 2.919 n/a n/a 29.094 0.53 0.998 0.204 378.224 1512.896
Potassium (mg) 326.585 36.985 334.289 0.068 8.848 9.387 2.215 7.707 n/a n/a 47.469 4.426 2.617 2.214 782.809 3131.236
Sodium (mg) 102.058 2.486 7.053 0.135 0.151 0.882 0.033 0.182 n/a n/a 14.088 0.076 0.111 0.196 127.449 509.796
Zinc (mg) 1.3 0.04 0.24 0.0 0.01 0.03 0.0 0.02 n/a n/a 0.18 0.0 0.01 0.0 1.83 7.32
Copper (mg) 0.147 0.019 0.085 0.0 0.002 0.005 0.0 0.001 n/a n/a 0.003 0.001 0.002 0.001 0.266 1.064
Manganese (mg) 0.023 0.025 0.155 0.0 0.002 0.017 0.002 0.004 n/a n/a 0.0 0.001 0.011 0.002 0.241 0.964
Selenium (mcg) 54.5 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.7 0.0 0.1 0.0 55.8 223.2
Vitamin A, IU (IU) 136.077 0.311 1174.947 0.0 3.781 6.668 45.771 0.0 n/a n/a 30.319 1.891 0.059 28.679 1428.502 5714.008
Retinol (mcg) 40.823 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8.269 0.0 0.0 0.0 49.092 196.368
Vitamin A, RAE (mcg_RAE) 40.823 0.0 59.241 0.0 0.151 0.336 2.289 0.0 n/a n/a 8.269 0.076 0.0 1.432 112.617 450.468
Beta Carotene (mcg) 0.0 0.311 633.315 0.0 2.269 4.001 24.024 0.0 n/a n/a 1.531 1.135 0.033 16.703 683.32 2733.28
Vitamin E (mg) 0.57 0.01 0.76 0.97 0.02 0.02 0.03 0.0 n/a n/a 0.02 0.01 0.0 0.01 2.41 9.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 3629.217 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 3629.217 14516.868
Lutein + zeaxanthin (mcg) 0.0 1.865 173.492 0.0 0.0 2.352 14.473 0.0 n/a n/a 0.0 0.0 0.104 3.676 195.962 783.848
Tocopherol, beta (mg) n/a 0.0 0.01 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.17 0.06 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.23 0.92
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 1.5 17.9 0.0 2.3 0.0 0.1 0.1 n/a n/a 0.2 1.1 0.2 0.1 24.8 99.2
Thiamin (mg) 0.045 0.012 0.056 0.0 0.002 0.003 0.0 0.003 n/a n/a 0.009 0.001 0.001 0.0 0.135 0.54
Riboflavin (mg) 0.113 0.006 0.028 0.0 0.002 0.002 0.001 0.001 n/a n/a 0.043 0.001 0.001 0.001 0.198 0.792
Niacin (mg) 10.977 0.04 0.832 0.0 0.011 0.024 0.01 0.005 n/a n/a 0.025 0.005 0.005 0.005 11.938 47.752
Pantothenic acid (mg) 0.465 0.031 0.127 0.0 0.009 n/a n/a n/a n/a n/a 0.119 0.005 0.004 0.002 0.762 3.048
Vitamin B-6 (mg) 0.374 0.04 0.113 0.0 0.003 0.002 0.003 0.021 n/a n/a 0.009 0.002 0.008 0.001 0.575 2.3
Folate (mcg) 2.268 7.148 21.158 0.0 0.756 0.053 0.117 0.014 n/a n/a 2.144 0.378 0.02 0.264 34.318 137.272
Vitamin B-12 (mcg) 1.98 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.11 0.0 0.0 0.0 2.1 8.4
Choline (mg) 73.7 1.7 9.5 0.0 0.4 0.1 0.1 0.5 n/a n/a 4.7 0.2 0.2 0.1 91.0 364.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.249 0.003 0.014 0.0 0.0 n/a n/a 0.002 n/a n/a 0.006 0.0 0.0 n/a 0.275 1.1
Threonine (g) 0.987 0.006 0.042 0.0 0.0 n/a n/a 0.003 n/a n/a 0.043 0.0 0.001 n/a 1.082 4.328
Isoleucine (g) 1.032 0.003 0.028 0.0 0.0 n/a n/a 0.005 n/a n/a 0.058 0.0 0.001 n/a 1.127 4.508
Leucine (g) 1.826 0.009 0.042 0.0 0.002 n/a n/a 0.007 n/a n/a 0.107 0.001 0.002 n/a 1.996 7.984
Lysine (g) 2.064 0.009 0.042 0.0 0.002 n/a n/a 0.004 n/a n/a 0.095 0.001 0.002 n/a 2.219 8.876
Methionine (g) 0.669 0.003 0.014 0.0 0.0 n/a n/a 0.002 n/a n/a 0.031 0.0 0.001 n/a 0.72 2.88
Cystine (g) 0.238 0.003 0.014 0.0 0.0 n/a n/a 0.001 n/a n/a 0.009 0.0 0.0 n/a 0.266 1.064
Phenylalanine (g) 0.873 0.006 0.099 0.0 0.001 n/a n/a 0.003 n/a n/a 0.058 0.0 0.001 n/a 1.042 4.168
Tyrosine (g) 0.76 0.003 0.014 0.0 0.0 n/a n/a 0.002 n/a n/a 0.055 0.0 0.001 n/a 0.834 3.336
Valine (g) 1.157 0.006 0.028 0.0 0.001 n/a n/a 0.005 n/a n/a 0.089 0.0 0.002 n/a 1.288 5.152
Arginine (g) 1.349 0.034 0.028 0.0 0.002 n/a n/a 0.012 n/a n/a 0.031 0.001 0.004 n/a 1.461 5.844
Histidine (g) 0.658 0.003 0.014 0.0 0.0 n/a n/a 0.002 n/a n/a 0.028 0.0 0.001 n/a 0.705 2.82
Alanine (g) 1.361 0.006 0.042 0.0 0.002 n/a n/a 0.002 n/a n/a 0.046 0.001 0.001 n/a 1.461 5.844
Aspartic acid (g) 2.302 0.022 0.197 0.0 0.008 n/a n/a 0.009 n/a n/a 0.086 0.004 0.003 n/a 2.632 10.528
Glutamic acid (g) 3.357 0.056 0.607 0.0 0.005 n/a n/a 0.015 n/a n/a 0.208 0.003 0.005 n/a 4.255 17.02
Glycine (g) 1.077 0.006 0.028 0.0 0.001 n/a n/a 0.004 n/a n/a 0.025 0.0 0.001 n/a 1.142 4.568
Proline (g) 0.794 0.006 0.028 0.0 0.002 n/a n/a 0.002 n/a n/a 0.126 0.001 0.001 n/a 0.96 3.84
Serine (g) 0.919 0.006 0.042 0.0 0.003 n/a n/a 0.004 n/a n/a 0.067 0.002 0.001 n/a 1.044 4.176
Cholesterol (mg) 44.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.981 0.0 0.0 0.0 48.206 192.824
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.247 n/a 0.042 0.932 0.001 0.008 0.004 0.001 n/a n/a 0.643 0.0 0.001 0.0 2.879 11.516
Phytosterols (mg) n/a n/a 9.874 14.918 n/a 0.357 0.091 0.056 n/a n/a n/a n/a n/a 0.021 25.317 101.268
Monounsaturated Fat (g) 1.758 n/a 0.042 4.925 0.001 0.074 0.003 0.0 n/a n/a 0.273 0.0 0.0 0.001 7.077 28.308
Polyunsaturated (g) 1.043 n/a 0.113 0.71 0.002 0.017 0.009 0.003 n/a n/a 0.028 0.001 0.002 0.0 1.927 7.708