Receta Swordfish Baked In Horseradish Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x swordfish steaks - (6 to 8 ounce ea)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	bread crumbs 13.5g	mayonnaise 89.63g	cream 28.75g	horseradish 30.0g	worcestershire sauce 0.36g	Total Per Serving	Total for Recipe
Protein (g)	1.8	0.0	0.6	0.35	0.0	2.75	11.0
Total Fat (g)	0.72	69.73	5.67	0.21	0.0	76.32	305.28
Carbohydrates (g)	9.72	0.27	0.83	3.39	0.07	14.27	57.08
Ash (g)	0.39	0.36	0.24	0.53	0.01	1.53	6.12
Calories (kcal)	53.325	616.62	55.488	14.4	0.279	740.111	2960.444
Starch (g)	8.05	n/a	0.0	0.0	n/a	8.05	32.2
Sucrose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.25	n/a	0.0	n/a	n/a	0.25	1.0
Fructose (g)	0.33	n/a	0.0	n/a	n/a	0.33	1.32
Lactose (g)	0.0	n/a	1.01	n/a	n/a	1.01	4.04
Maltose (g)	0.26	n/a	0.0	n/a	n/a	0.26	1.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.88	19.45	21.41	25.52	0.28	67.54	270.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.84	0.27	1.01	2.4	0.04	4.54	18.16
Galactose (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.6	0.0	0.0	1.0	0.0	1.6	6.4
Calcium (mg)	24.705	6.274	31.625	16.8	0.383	79.786	319.144
Iron (mg)	0.65	0.21	0.05	0.13	0.02	1.05	4.2
Magnesium (mg)	5.805	0.896	2.875	8.1	0.046	17.723	70.892
Phosphorus (mg)	22.275	22.406	33.063	9.3	0.215	87.258	349.032
Potassium (mg)	26.46	12.548	40.538	73.8	2.86	156.205	624.82
Sodium (mg)	98.82	435.578	23.0	94.2	3.504	655.101	2620.404
Zinc (mg)	0.2	0.12	0.11	0.25	0.0	0.67	2.68
Copper (mg)	0.035	0.0	0.006	0.018	0.001	0.06	0.24
Manganese (mg)	0.124	n/a	0.003	0.039	n/a	0.166	0.664
Selenium (mcg)	3.4	1.4	0.7	0.8	0.0	6.4	25.6
Vitamin A, IU (IU)	0.0	0.0	165.6	0.6	0.282	166.482	665.928
Retinol (mcg)	0.0	0.0	46.0	0.0	0.004	46.004	184.016
Vitamin A, RAE (mcg_RAE)	0.0	0.0	46.575	0.0	0.018	46.593	186.372
Beta Carotene (mcg)	0.0	0.0	7.475	0.3	0.154	7.929	31.716
Vitamin E (mg)	0.01	10.57	0.13	0.0	0.0	10.71	42.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	3.0	0.172	3.172	12.688
Tocopherol, beta (mg)	0.01	n/a	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.1	n/a	0.01	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	0.02	n/a	0.0	n/a	n/a	0.02	0.08
Vitamin C (mg)	0.0	0.0	0.3	7.5	0.0	7.8	31.2
Thiamin (mg)	0.131	0.009	0.012	0.003	0.0	0.155	0.62
Riboflavin (mg)	0.054	0.054	0.049	0.006	0.0	0.163	0.652
Niacin (mg)	0.895	0.009	0.032	0.117	0.003	1.055	4.22
Pantothenic acid (mg)	0.074	n/a	0.098	0.027	n/a	0.199	0.796
Vitamin B-6 (mg)	0.016	0.009	0.017	0.021	0.0	0.063	0.252
Folate (mcg)	14.445	0.0	2.013	17.1	0.029	33.586	134.344
Vitamin B-12 (mcg)	0.05	0.0	0.08	0.0	0.0	0.13	0.52
Choline (mg)	2.0	0.6	5.5	2.0	0.0	10.1	40.4
Folic acid (mcg)	11.07	0.0	0.0	0.0	0.0	11.07	44.28
Tryptophan (g)	0.022	n/a	0.012	n/a	n/a	0.033	0.132
Threonine (g)	0.058	n/a	0.035	n/a	n/a	0.093	0.372
Isoleucine (g)	0.073	n/a	0.04	n/a	n/a	0.113	0.452
Leucine (g)	0.13	n/a	0.078	n/a	n/a	0.207	0.828
Lysine (g)	0.058	n/a	0.066	n/a	n/a	0.124	0.496
Methionine (g)	0.031	n/a	0.02	n/a	n/a	0.051	0.204
Cystine (g)	0.038	n/a	0.009	n/a	n/a	0.046	0.184
Phenylalanine (g)	0.089	n/a	0.037	n/a	n/a	0.126	0.504
Tyrosine (g)	0.054	n/a	0.037	n/a	n/a	0.091	0.364
Valine (g)	0.081	n/a	0.049	n/a	n/a	0.13	0.52
Arginine (g)	0.074	n/a	0.029	n/a	n/a	0.103	0.412
Histidine (g)	0.041	n/a	0.023	n/a	n/a	0.064	0.256
Alanine (g)	0.065	n/a	0.029	n/a	n/a	0.094	0.376
Aspartic acid (g)	0.104	n/a	0.063	n/a	n/a	0.167	0.668
Glutamic acid (g)	0.556	n/a	0.164	n/a	n/a	0.72	2.88
Glycine (g)	0.066	n/a	0.017	n/a	n/a	0.083	0.332
Proline (g)	0.185	n/a	0.075	n/a	n/a	0.26	1.04
Serine (g)	0.089	n/a	0.046	n/a	n/a	0.135	0.54
Cholesterol (mg)	0.0	0.0	14.95	0.0	0.0	14.95	59.8
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.162	9.662	3.309	0.027	0.0	13.16	52.64
Phytosterols (mg)	1.08	n/a	n/a	2.7	n/a	3.78	15.12
Monounsaturated Fat (g)	0.138	16.159	1.458	0.039	0.0	17.794	71.176
Polyunsaturated (g)	0.278	40.815	0.242	0.102	0.0	41.437	165.748