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Receta Swordfish En Salsa Verde - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    and finely minced
    finely minced
4 x fresh or possibly frzn 1"-thk swordfish steaks
1/4 tsp freshly-grnd black pepper
    Extra virgin olive oil as needed
    and coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatillos
42.5g 		onion
4.5g 		serrano
2.96g 		cilantro
0.21g 		lime peel
0.5g 		splenda
0.62g 		salt
0.38g 		cumin
0.13g 		virgin olive oil
0.0g 		avocado
25.0g 		Total Per Serving Total for Recipe
Protein (g) 0.41 0.05 0.05 0.0 0.01 0.0 0.0 0.02 n/a 0.5 1.04 4.16
Total Fat (g) 0.43 0.0 0.01 0.0 0.0 0.0 0.0 0.03 n/a 3.67 4.15 16.6
Carbohydrates (g) 2.48 0.42 0.2 0.01 0.08 0.55 0.0 0.06 n/a 2.13 5.93 23.72
Ash (g) 0.23 0.02 0.03 0.0 0.0 0.0 0.37 0.01 n/a n/a 0.67 2.68
Calories (kcal) 13.6 1.8 0.947 0.049 0.235 2.036 0.0 0.497 n/a 40.0 59.163 236.652
Starch (g) n/a 0.0 n/a n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.24
Sucrose (g) n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 38.94 4.01 2.67 0.2 0.41 0.05 0.0 0.01 n/a 18.31 64.6 258.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.67 0.19 0.11 0.0 0.02 0.49 0.0 0.0 n/a 0.17 2.66 10.64
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1.7 2.7 10.8
Calcium (mg) 2.975 1.035 0.325 0.142 0.67 0.0 0.09 1.234 n/a 3.0 9.471 37.884
Iron (mg) 0.26 0.01 0.03 0.0 0.0 0.0 0.0 0.09 n/a 0.14 0.53 2.12
Magnesium (mg) 8.5 0.45 0.651 0.055 0.075 0.0 0.004 0.485 n/a 7.25 17.47 69.88
Phosphorus (mg) 16.575 1.305 1.183 0.102 0.06 0.0 0.0 0.661 n/a 13.0 32.887 131.548
Potassium (mg) 113.9 6.57 9.023 1.107 0.8 0.025 0.03 2.369 n/a 121.25 255.074 1020.296
Sodium (mg) 0.425 0.18 0.296 0.098 0.03 0.0 145.343 0.223 n/a 1.75 148.344 593.376
Zinc (mg) 0.09 0.01 0.01 0.0 0.0 0.0 0.0 0.01 n/a 0.16 0.28 1.12
Copper (mg) 0.034 0.002 0.004 0.0 0.0 0.0 0.0 0.001 n/a 0.048 0.089 0.356
Manganese (mg) 0.064 0.006 0.006 0.001 n/a 0.0 0.0 0.004 n/a n/a 0.081 0.324
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.4 1.6
Vitamin A, IU (IU) 48.45 0.09 27.721 14.34 0.25 0.0 0.0 1.683 n/a n/a 92.533 370.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.55 0.0 1.39 0.716 0.015 0.0 0.0 0.085 n/a 1.75 6.506 26.024
Beta Carotene (mcg) 26.775 0.045 15.798 8.351 0.035 0.0 0.0 1.01 n/a 15.5 67.514 270.056
Vitamin E (mg) 0.16 0.0 0.02 0.01 0.0 0.0 0.0 0.0 n/a 0.52 0.71 2.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 198.475 0.18 16.094 1.838 0.09 0.0 0.0 0.594 n/a 67.75 285.021 1140.084
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 5.0 0.3 1.3 0.1 0.6 0.0 0.0 0.0 n/a 2.5 9.8 39.2
Thiamin (mg) 0.017 0.002 0.001 0.0 0.0 0.0 0.0 0.001 n/a 0.018 0.04 0.16
Riboflavin (mg) 0.017 0.001 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.033 0.054 0.216
Niacin (mg) 0.786 0.005 0.046 0.002 0.002 0.0 0.0 0.006 n/a 0.435 1.283 5.132
Pantothenic acid (mg) 0.064 0.005 0.006 0.001 0.002 0.0 0.0 n/a n/a n/a 0.078 0.312
Vitamin B-6 (mg) 0.026 0.005 0.015 0.0 0.001 0.0 0.0 0.001 n/a 0.065 0.113 0.452
Folate (mcg) 2.975 0.855 0.68 0.132 0.065 0.0 0.0 0.013 n/a 20.25 24.97 99.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 3.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3.6 7.4 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Lysine (g) n/a 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.002 0.008
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Valine (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Arginine (g) n/a 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.005 0.02
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alanine (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Aspartic acid (g) n/a 0.004 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.016
Glutamic acid (g) n/a 0.012 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.012 0.048
Glycine (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Serine (g) n/a 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.001 0.004
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.06 0.002 0.002 0.0 0.0 0.0 0.0 0.002 n/a 0.533 0.598 2.392
Phytosterols (mg) n/a 0.675 0.178 0.011 0.175 n/a 0.0 0.09 n/a n/a 1.128 4.512
Monounsaturated Fat (g) 0.068 0.0 0.001 0.001 0.0 0.0 0.0 0.019 n/a 2.45 2.538 10.152
Polyunsaturated (g) 0.179 0.001 0.007 0.0 0.0 0.0 0.0 0.004 n/a 0.455 0.646 2.584