Receta Swordfish Involtini With Steamed Spinach - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
olive oil
10.13g |
garlics
1.31g |
pine nuts
12.99g |
parsley
14.25g |
tomatoes sauce
122.5g |
chili
4.0g |
wine
29.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.08 | 1.78 | 0.42 | 1.62 | 0.23 | 0.02 | 4.15 | 16.6 |
Total Fat (g) | 10.13 | 0.01 | 8.88 | 0.11 | 0.22 | 0.22 | 0.0 | 19.57 | 78.28 |
Carbohydrates (g) | 0.0 | 0.43 | 1.7 | 0.9 | 6.59 | 0.48 | 0.8 | 10.9 | 43.6 |
Ash (g) | 0.0 | 0.02 | 0.34 | 0.31 | 2.45 | 0.06 | 0.07 | 3.25 | 13.0 |
Calories (kcal) | 89.505 | 1.944 | 87.448 | 5.13 | 29.4 | 4.48 | 24.485 | 242.392 | 969.568 |
Starch (g) | n/a | n/a | 0.19 | n/a | n/a | n/a | n/a | 0.19 | 0.76 |
Sucrose (g) | n/a | n/a | 0.45 | n/a | 0.32 | n/a | n/a | 0.77 | 3.08 |
Glucose (dextrose) (g) | n/a | n/a | 0.01 | n/a | 2.85 | n/a | n/a | 2.86 | 11.44 |
Fructose (g) | n/a | n/a | 0.01 | n/a | 2.03 | n/a | n/a | 2.04 | 8.16 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 3.1 | 12.4 |
Water (g) | 0.0 | 0.76 | 0.3 | 12.5 | 111.62 | 3.02 | 25.54 | 153.74 | 614.96 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.47 | 0.12 | 5.21 | 0.05 | 0.23 | 6.09 | 24.36 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.5 | 1.8 | 0.2 | 0.0 | 3.0 | 12.0 |
Calcium (mg) | 0.101 | 2.362 | 2.079 | 19.665 | 15.925 | 1.88 | 2.36 | 44.372 | 177.488 |
Iron (mg) | 0.06 | 0.02 | 0.72 | 0.88 | 1.25 | 0.14 | 0.11 | 3.18 | 12.72 |
Magnesium (mg) | 0.0 | 0.326 | 32.614 | 7.125 | 19.6 | 1.8 | 3.245 | 64.711 | 258.844 |
Phosphorus (mg) | 0.0 | 1.997 | 74.714 | 8.265 | 31.85 | 6.16 | 5.9 | 128.886 | 515.544 |
Potassium (mg) | 0.101 | 5.233 | 77.573 | 78.945 | 405.475 | 14.6 | 29.205 | 611.132 | 2444.528 |
Sodium (mg) | 0.203 | 0.222 | 0.26 | 7.98 | 641.9 | 20.88 | 1.475 | 672.919 | 2691.676 |
Zinc (mg) | 0.0 | 0.02 | 0.84 | 0.15 | 0.25 | 0.08 | 0.04 | 1.37 | 5.48 |
Copper (mg) | 0.0 | 0.004 | 0.172 | 0.021 | 0.147 | 0.005 | 0.003 | 0.352 | 1.408 |
Manganese (mg) | 0.0 | 0.022 | 1.143 | 0.023 | 0.135 | 0.005 | 0.035 | 1.363 | 5.452 |
Selenium (mcg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 2.4 |
Vitamin A, IU (IU) | 0.0 | 0.117 | 3.768 | 1200.42 | 530.425 | 13.48 | 0.0 | 1748.211 | 6992.844 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.13 | 59.993 | 26.95 | 0.68 | 0.0 | 87.752 | 351.008 |
Beta Carotene (mcg) | 0.0 | 0.065 | 2.209 | 720.195 | 317.275 | 7.2 | 0.0 | 1046.944 | 4187.776 |
Vitamin E (mg) | 1.45 | 0.0 | 1.21 | 0.11 | 1.74 | 0.02 | 0.0 | 4.53 | 18.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 17124.275 | 42.76 | 0.0 | 17167.035 | 68668.14 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.209 | 1.169 | 792.443 | 28.175 | 4.28 | 0.0 | 826.276 | 3305.104 |
Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.02 | n/a | n/a | 0.04 | 0.16 |
Tocopherol, gamma (mg) | 0.08 | n/a | 1.45 | 0.08 | 0.12 | n/a | n/a | 1.73 | 6.92 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.1 | 19.0 | 8.6 | 0.1 | 0.0 | 28.1 | 112.4 |
Thiamin (mg) | 0.0 | 0.003 | 0.047 | 0.013 | 0.025 | 0.002 | 0.003 | 0.092 | 0.368 |
Riboflavin (mg) | 0.0 | 0.001 | 0.03 | 0.014 | 0.086 | 0.004 | 0.006 | 0.142 | 0.568 |
Niacin (mg) | 0.0 | 0.009 | 0.57 | 0.187 | 1.201 | 0.014 | 0.05 | 2.031 | 8.124 |
Pantothenic acid (mg) | 0.0 | 0.008 | 0.04 | 0.057 | 0.38 | 0.057 | 0.012 | 0.553 | 2.212 |
Vitamin B-6 (mg) | 0.0 | 0.016 | 0.012 | 0.013 | 0.123 | 0.005 | 0.015 | 0.183 | 0.732 |
Folate (mcg) | 0.0 | 0.039 | 4.418 | 21.66 | 13.475 | 0.92 | 0.295 | 40.807 | 163.228 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.0 | 0.3 | 7.3 | 1.8 | 12.1 | 0.8 | 1.5 | 23.8 | 95.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.014 | 0.007 | 0.012 | 0.003 | n/a | 0.037 | 0.148 |
Threonine (g) | 0.0 | 0.002 | 0.048 | 0.017 | 0.049 | 0.01 | n/a | 0.126 | 0.504 |
Isoleucine (g) | 0.0 | 0.003 | 0.07 | 0.017 | 0.037 | 0.01 | n/a | 0.137 | 0.548 |
Leucine (g) | 0.0 | 0.004 | 0.129 | 0.029 | 0.049 | 0.018 | n/a | 0.229 | 0.916 |
Lysine (g) | 0.0 | 0.004 | 0.07 | 0.026 | 0.049 | 0.016 | n/a | 0.165 | 0.66 |
Methionine (g) | 0.0 | 0.001 | 0.034 | 0.006 | 0.012 | 0.004 | n/a | 0.057 | 0.228 |
Cystine (g) | 0.0 | 0.001 | 0.038 | 0.001 | 0.012 | 0.002 | n/a | 0.055 | 0.22 |
Phenylalanine (g) | 0.0 | 0.002 | 0.068 | 0.021 | 0.123 | 0.012 | n/a | 0.225 | 0.9 |
Tyrosine (g) | 0.0 | 0.001 | 0.066 | 0.011 | 0.025 | 0.006 | n/a | 0.11 | 0.44 |
Valine (g) | 0.0 | 0.004 | 0.09 | 0.024 | 0.037 | 0.012 | n/a | 0.166 | 0.664 |
Arginine (g) | 0.0 | 0.008 | 0.313 | 0.017 | 0.037 | 0.014 | n/a | 0.39 | 1.56 |
Histidine (g) | 0.0 | 0.001 | 0.044 | 0.009 | 0.025 | 0.006 | n/a | 0.085 | 0.34 |
Alanine (g) | 0.0 | 0.002 | 0.088 | 0.029 | 0.049 | 0.011 | n/a | 0.178 | 0.712 |
Aspartic acid (g) | 0.0 | 0.006 | 0.169 | 0.041 | 0.245 | 0.026 | n/a | 0.488 | 1.952 |
Glutamic acid (g) | 0.0 | 0.011 | 0.381 | 0.036 | 0.796 | 0.035 | n/a | 1.258 | 5.032 |
Glycine (g) | 0.0 | 0.003 | 0.09 | 0.021 | 0.037 | 0.01 | n/a | 0.161 | 0.644 |
Proline (g) | 0.0 | 0.001 | 0.087 | 0.03 | 0.025 | 0.01 | n/a | 0.153 | 0.612 |
Serine (g) | 0.0 | 0.002 | 0.109 | 0.02 | 0.049 | 0.012 | n/a | 0.192 | 0.768 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.68 | 0.0 | 0.68 | 2.72 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.398 | 0.001 | 0.637 | 0.019 | 0.037 | 0.094 | 0.0 | 2.185 | 8.74 |
Phytosterols (mg) | 22.376 | n/a | 18.321 | 0.713 | n/a | n/a | n/a | 41.41 | 165.64 |
Monounsaturated Fat (g) | 7.387 | 0.0 | 2.438 | 0.043 | 0.037 | 0.093 | 0.0 | 9.998 | 39.992 |
Polyunsaturated (g) | 1.065 | 0.003 | 4.427 | 0.017 | 0.086 | 0.014 | 0.0 | 5.613 | 22.452 |