Receta Swordfish Kabobs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 bell peppers (orange, yellow, red), cut into 1-inch squares
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		soy sauce
10.63g 		sherry
7.38g 		sesame oil
6.8g 		scallions
4.8g 		garlic
1.31g 		ginger
1.86g 		sugar
4.58g 		pepper
0.04g 		bell peppers
0.0g 		swordfish
189.0g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.01 0.0 0.09 0.08 0.03 0.01 0.0 n/a 37.42 38.32 229.92
Total Fat (g) 0.0 0.0 6.8 0.01 0.01 0.01 0.0 0.0 n/a 7.58 14.41 86.46
Carbohydrates (g) 0.81 1.01 0.0 0.35 0.43 0.33 4.5 0.03 n/a 0.0 7.46 44.76
Ash (g) 1.63 n/a 0.0 0.04 0.02 0.01 0.02 0.0 n/a 2.8 4.52 27.12
Calories (kcal) 5.631 11.8 60.112 1.536 1.944 1.488 17.417 0.111 n/a 228.684 328.723 1972.338
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 4.33 n/a n/a n/a 4.33 25.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.06 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.1 6.6
Water (g) 7.52 5.2 0.0 4.31 0.76 1.47 0.06 0.0 n/a 142.92 162.25 973.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.18 0.57 0.0 0.11 0.01 0.03 4.45 0.0 n/a 0.0 5.36 32.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 1.8
Calcium (mg) 2.019 0.59 0.0 3.456 2.362 0.298 3.804 0.189 n/a 7.56 20.278 121.668
Iron (mg) 0.21 0.02 0.0 0.07 0.02 0.01 0.03 0.01 n/a 1.53 1.9 11.4
Magnesium (mg) 4.569 0.664 0.0 0.96 0.326 0.8 0.413 0.084 n/a 51.029 58.844 353.064
Phosphorus (mg) 13.281 0.664 0.0 1.776 1.997 0.632 0.183 0.075 n/a 497.057 515.665 3093.99
Potassium (mg) 23.056 6.785 0.0 13.248 5.233 7.719 6.096 0.546 n/a 544.306 606.988 3641.928
Sodium (mg) 598.931 0.664 0.0 0.768 0.222 0.242 1.283 0.019 n/a 170.096 772.225 4633.35
Zinc (mg) 0.06 0.01 0.0 0.02 0.02 0.01 0.0 0.0 n/a 2.17 2.28 13.68
Copper (mg) 0.011 0.004 0.0 0.004 0.004 0.004 0.002 0.0 n/a 0.246 0.275 1.65
Manganese (mg) 0.045 n/a n/a 0.008 0.022 0.004 0.003 0.002 n/a 0.038 0.121 0.726
Selenium (mcg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a 90.9 91.3 547.8
Vitamin A, IU (IU) 0.0 n/a 0.0 47.856 0.117 0.0 0.0 0.13 n/a 226.794 274.897 1649.382
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 68.038 68.038 408.228
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.4 0.0 0.0 0.0 0.007 n/a 68.038 70.445 422.67
Beta Carotene (mcg) 0.0 0.0 0.0 28.704 0.065 0.0 0.0 0.068 n/a 0.0 28.837 173.022
Vitamin E (mg) 0.0 0.0 0.1 0.03 0.0 0.0 0.0 0.0 n/a 0.94 1.07 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 n/a 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.576 0.209 0.0 0.0 0.089 n/a 0.0 54.874 329.244
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.4 0.1 0.0 0.0 n/a 2.1 3.5 21.0
Thiamin (mg) 0.003 0.001 0.0 0.003 0.003 0.001 0.0 0.0 n/a 0.076 0.086 0.516
Riboflavin (mg) 0.018 0.001 0.0 0.004 0.001 0.001 0.0 0.0 n/a 0.189 0.214 1.284
Niacin (mg) 0.234 0.015 0.0 0.025 0.009 0.014 0.005 0.0 n/a 18.295 18.598 111.588
Pantothenic acid (mg) 0.032 n/a 0.0 0.004 0.008 0.004 0.006 n/a n/a 0.775 0.828 4.968
Vitamin B-6 (mg) 0.016 0.0 0.0 0.003 0.016 0.003 0.002 0.0 n/a 0.624 0.664 3.984
Folate (mcg) 1.488 0.0 0.0 3.072 0.039 0.205 0.046 0.004 n/a 3.78 8.633 51.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.31 3.31 19.86
Choline (mg) 1.9 0.4 0.0 0.3 0.3 0.5 0.1 0.0 n/a 122.8 126.4 758.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.0 0.001 0.001 0.0 n/a n/a n/a 0.416 0.427 2.562
Threonine (g) 0.027 n/a 0.0 0.003 0.002 0.001 n/a n/a n/a 1.644 1.677 10.062
Isoleucine (g) 0.032 n/a 0.0 0.004 0.003 0.001 n/a n/a n/a 1.72 1.759 10.554
Leucine (g) 0.053 n/a 0.0 0.005 0.004 0.001 n/a n/a n/a 3.043 3.107 18.642
Lysine (g) 0.038 n/a 0.0 0.004 0.004 0.001 n/a n/a n/a 3.44 3.487 20.922
Methionine (g) 0.01 n/a 0.0 0.001 0.001 0.0 n/a n/a n/a 1.115 1.127 6.762
Cystine (g) 0.012 n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.397 0.41 2.46
Phenylalanine (g) 0.035 n/a 0.0 0.003 0.002 0.001 n/a n/a n/a 1.455 1.496 8.976
Tyrosine (g) 0.024 n/a 0.0 0.002 0.001 0.0 n/a n/a n/a 1.266 1.295 7.77
Valine (g) 0.033 n/a 0.0 0.004 0.004 0.001 n/a n/a n/a 1.928 1.97 11.82
Arginine (g) 0.046 n/a 0.0 0.006 0.008 0.001 n/a n/a n/a 2.249 2.31 13.86
Histidine (g) 0.017 n/a 0.0 0.001 0.001 0.001 n/a n/a n/a 1.096 1.117 6.702
Alanine (g) 0.03 n/a 0.0 0.004 0.002 0.001 n/a n/a n/a 2.268 2.304 13.824
Aspartic acid (g) 0.071 n/a 0.0 0.008 0.006 0.004 n/a n/a n/a 3.837 3.926 23.556
Glutamic acid (g) 0.157 n/a 0.0 0.018 0.011 0.003 n/a n/a n/a 5.594 5.783 34.698
Glycine (g) 0.03 n/a 0.0 0.004 0.003 0.001 n/a n/a n/a 1.795 1.833 10.998
Proline (g) 0.049 n/a 0.0 0.006 0.001 0.001 n/a n/a n/a 1.323 1.38 8.28
Serine (g) 0.038 n/a 0.0 0.004 0.002 0.001 n/a n/a n/a 1.531 1.576 9.456
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 73.708 73.708 442.248
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.966 0.001 0.001 0.004 0.0 0.0 n/a 2.079 3.052 18.312
Phytosterols (mg) n/a n/a 58.82 n/a n/a 0.279 n/a 0.04 n/a n/a 59.139 354.834
Monounsaturated Fat (g) 0.001 0.0 2.7 0.001 0.0 0.003 0.0 0.0 n/a 2.929 5.635 33.81
Polyunsaturated (g) 0.002 0.0 2.836 0.003 0.003 0.003 0.0 0.0 n/a 1.739 4.586 27.516