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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x strips Lemon zest - (1/2" by 3")
    (or possibly 1 tspn dry rosemary leaves)
4 x Swordfish steaks, 3/4" thick (abt 8 ounce ea)
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		lemon zest
0.0g 		olive oil
6.75g 		rosemary
0.83g 		garlic
0.65g 		salt
0.0g 		capers
2.15g 		lemon
7.69g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.04 0.04 n/a 0.05 0.08 0.22 0.88
Total Fat (g) n/a 6.75 0.13 0.0 n/a 0.02 0.02 6.92 27.68
Carbohydrates (g) n/a 0.0 0.53 0.22 n/a 0.11 0.72 1.57 6.28
Ash (g) n/a 0.0 0.05 0.01 n/a 0.17 0.02 0.26 1.04
Calories (kcal) n/a 59.67 2.731 0.972 n/a 0.495 2.229 66.096 264.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.0 0.08 0.38 n/a 1.8 6.84 9.1 36.4
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.01 n/a 0.01 0.19 0.21 0.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.4 0.0 n/a 0.1 0.2 0.6 2.4
Calcium (mg) n/a 0.068 10.56 1.181 n/a 0.86 1.998 14.667 58.668
Iron (mg) n/a 0.04 0.24 0.01 n/a 0.04 0.05 0.37 1.48
Magnesium (mg) n/a 0.0 1.815 0.163 n/a 0.71 0.615 3.302 13.208
Phosphorus (mg) n/a 0.0 0.578 0.998 n/a 0.215 1.23 3.02 12.08
Potassium (mg) n/a 0.068 7.879 2.617 n/a 0.86 10.605 22.028 88.112
Sodium (mg) n/a 0.135 0.413 0.111 n/a 63.726 0.154 64.538 258.152
Zinc (mg) n/a 0.0 0.03 0.01 n/a 0.01 0.0 0.05 0.2
Copper (mg) n/a 0.0 0.005 0.002 n/a 0.008 0.003 0.018 0.072
Manganese (mg) n/a 0.0 0.015 0.011 n/a 0.002 0.002 0.03 0.12
Selenium (mcg) n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) n/a 0.0 25.806 0.059 n/a 2.967 1.691 30.522 122.088
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.287 0.0 n/a 0.151 0.077 1.514 6.056
Beta Carotene (mcg) n/a 0.0 n/a 0.033 n/a 1.785 0.231 2.048 8.192
Vitamin E (mg) n/a 0.97 n/a 0.0 n/a 0.02 0.01 1.0 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.104 n/a 0.0 0.845 0.95 3.8
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.5 0.2 n/a 0.1 4.1 4.9 19.6
Thiamin (mg) n/a 0.0 0.004 0.001 n/a 0.0 0.003 0.009 0.036
Riboflavin (mg) n/a 0.0 0.004 0.001 n/a 0.003 0.002 0.009 0.036
Niacin (mg) n/a 0.0 0.008 0.005 n/a 0.014 0.008 0.034 0.136
Pantothenic acid (mg) n/a 0.0 n/a 0.004 n/a 0.001 0.015 0.019 0.076
Vitamin B-6 (mg) n/a 0.0 0.014 0.008 n/a 0.0 0.006 0.029 0.116
Folate (mcg) n/a 0.0 2.533 0.02 n/a 0.495 0.845 3.892 15.568
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.2 n/a 0.1 0.4 0.7 2.8
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Isoleucine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Leucine (g) n/a 0.0 n/a 0.002 n/a n/a n/a 0.002 0.008
Lysine (g) n/a 0.0 n/a 0.002 n/a n/a n/a 0.002 0.008
Methionine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Tyrosine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Valine (g) n/a 0.0 n/a 0.002 n/a n/a n/a 0.002 0.008
Arginine (g) n/a 0.0 n/a 0.004 n/a n/a n/a 0.004 0.016
Histidine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Alanine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Aspartic acid (g) n/a 0.0 n/a 0.003 n/a n/a n/a 0.003 0.012
Glutamic acid (g) n/a 0.0 n/a 0.005 n/a n/a n/a 0.005 0.02
Glycine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Proline (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Serine (g) n/a 0.0 n/a 0.001 n/a n/a n/a 0.001 0.004
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.932 0.061 0.001 n/a 0.005 0.003 1.002 4.008
Phytosterols (mg) n/a 14.918 0.479 n/a n/a 1.032 n/a 16.428 65.712
Monounsaturated Fat (g) n/a 4.925 0.025 0.0 n/a 0.001 0.001 4.952 19.808
Polyunsaturated (g) n/a 0.71 0.019 0.002 n/a 0.006 0.007 0.744 2.976